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From social media to hipster menus, avocados are trending, and this utterly original cookbook from the avocado’s native Mexico celebrates the fruit that went from Aztec aphrodisiac to twenty-first-century clean-eating superfood. Everything there is to know about avocados is here: ancient origins, amazing health properties, restorative cosmetic uses, and a recipe collection far beyond the tried and true. This book features a fresh visual design aesthetic that reflects the creative sensibility of Mexican contemporary art, graphic design, atmospheric photography, and street style. Recipes cover everything from guacamole in many variations, salads, unusual sides, many permutations of avocado toast—even toastless avocado sandwiches—as well as less well-known and offbeat uses. The book also explores avocado butter and oil; detoxifying smoothies; rejuvenating cosmetic salves and masks, and much more. Practical matters are also addressed: an avocado overview by type; storage tips; preserving the brilliant green flesh from browning; ripening immature fruits; and safety tips for slicing and de-pitting. Avocados are grown in Mediterranean climates globally and dominate social media, hip restaurant menus, and health-based diets, but this is the first book paying tribute to the superfruit’s deep roots as a native, Mexican heritage food. WINNER OF THE 2022 GOURMAND WORLD COOKBOOK AWARDS
In this book, you can find 30+ keto, avocado-based meal, salad, and dessert recipes with photos, calculated energy, protein, fat, net, and total carbohydrates. All foods are easy to make, suitable also for busy people, and contain around 350 Cal and max 5 net carbs to help you boost your keto lifestyle and get rid of the excess body fat.
Dear Reader, In this picture keto diet book, you can find 30+ avocado-based meal, salad, and dessert recipes with photos, calculated energy, protein, fat, net, and total carbohydrates. These high-fat low-carb recipes are suitable for beginners, experts, lazy, and strict keto dieters. Eat them for breakfast, lunch, snack, and dinner according to your taste and lifestyle.All foods are simple and super easy to make and contain around 350 Cal and max 5 g net carbs to help you lose weight and boost your healthy keto lifestyle. In this cookbook, all recipes are for one serving, so just multiply the given amounts (both in oz and g) if needed.Wish you all the bests, Tibor SzentkiralyiOwner of GETel
Innovative and wholesome recipes—from toasts to desserts—for living your best avo life, from Brooklyn’s Avocaderia, the world’s first avocado bar. New York City’s buzzy all-avocado bar, Avocaderia, became an overnight success and instant global destination when it opened in early 2017. Avo-lovers come from all over the city—and the world—to sample the restaurant’s healthy and unique eats that are as beautiful as they are tasty. For restaurateurs Alessandro Biggi, Francesco Brachetti, and Alberto Gramigni, the avocado isn’t just a superfood packed with nutrients and heart-healthy fat—it’s a versatile ingredient that gets people excited about eating well. Now readers can bring the Avocaderia experience home, whether it’s to make one of the restaurant’s signature dishes, like the Avo Burger, or to try their hand at inventive new offerings, like Avo Tartare. With flavor inspiration from around the world, from Mexico to Italy to Morocco, this book offers super-delicious, clean-eating dishes that will take you beyond toast and guacamole (though the restaurant’s creative interpretations on classic favorites are also included!) to satisfy every craving: Baked Avocado with Egg and Crunchy Parm Roasted Roots Farro Bowl Guac-Fried Tots with Pico de Gallo Zucchini Spaghetti with Avocado Pesto Avo-Lime Cheesecake Imaginative and playful, this book delivers recipes that nourish your heart, stomach, and soul. Get ready to spread the love. “This book will boost your avocado creativity so you’ll never slip into that avocado toast rut or make the same ol’ guac day after day.”—Faith Middleton, host of Faith Middleton Food Schmooze, WNPR “Good for avocado aficionados looking for new tricks.”—AM New York
We've outsourced too much of our thinking. How do we get it back? Have you ever followed your GPS device to a deserted parking lot? Or unquestioningly followed the advice of an expert—perhaps a doctor or financial adviser—only to learn later that your own thoughts and doubts were correct? And what about the stories we've all heard over the years about sick patients—whether infected with Ebola or COVID-19—who were sent home or allowed to travel because busy staff people were following a protocol to the letter rather than using common sense? Why and how do these kinds of things happen? As Harvard lecturer and global trend watcher Vikram Mansharamani shows in this eye-opening and perspective-shifting book, our complex, data-flooded world has made us ever more reliant on experts, protocols, and technology. Too often, we've stopped thinking for ourselves. With stark and compelling examples drawn from business, sports, and everyday life, Mansharamani illustrates how in a very real sense we have outsourced our thinking to a troubling degree, relinquishing our autonomy. Of course, experts, protocols, and computer-based systems are essential to helping us make informed decisions. What we need is a new approach for integrating these information sources more effectively, harnessing the value they provide without undermining our ability to think for ourselves. The author provides principles and techniques for doing just that, empowering readers with a more critical and nuanced approach to making decisions. Think for Yourself is an indispensable guide for those looking to restore self-reliant thinking in a data-driven and technology-dependent yet overwhelmingly uncertain world.
A career flavor scientist who has worked with such companies as Lindt, Coca-Cola and Cadbury organizes food flavors into 160 basic ingredients, explaining how to combine flavors for countless results, in a reference that also shares practical tips and whimsical observations.
Quotes, facts, wit & wisdom in a fun-filled format
The avocado has broken out of guacamole to become a produce star. They used to be a guilty pleasure, but now richly creamy and satisfying avocados are the star ingredient in many dishes, pairing up with surprising flavors such as peaches, chocolate, and even coconut. Researchers have found that the heart-healthy fats in the avocado are actually good for us, which has helped propel avocados into a bestselling fruit. Here are 75 clever and delicious ways to use avocados, with recipes including: Avocado Brownies Peach Basil Avocado Salad Quinoa with Kale, Avocado, Cilantro, and Bacon These recipes are irresistible and healthy—a combination that can’t be beat.
The avocado is arguably the most iconic food of the twenty-first century. In less than one-hundred years, it has gone from a little-known regional delicacy to global embrace and social media fame. This may seem like an astounding trajectory for a fruit that isn’t sweet, that gets bitter when it is cooked, and has perhaps the oddest texture of any fruit or vegetable. But it is precisely the avocado’s contradictions that have contributed to its ascent: the idea that this rich and delicious fruit is also healthy despite being fatty and energy-dense grants it unicorn status with modern eaters, especially millennials. Through lively anecdotes, colorful pictures, and delicious recipes, Jeff Miller explores the meteoric rise of the avocado, from its coevolution with the megaherbivores of the Pleistocene to its acceptance by the Spanish conquistadors in Mexico, to its current dominance of food consumers’ imaginations.