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This book is totally about what is stress, and how it is faced by every human being in different phases of life. The book was written with an aim of giving remedial measures for each and every category of stress faced by every individual. it has taken into account the every day practical situations that is faced by everyone. This book is not just beneficial for one category of people, but caters to the need of every individual, Children, Teenagers, Women, Men, Working women, Pregnant women, Post pregnancy situation, Old age people, Employees of an Organization,
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Do You Long for Peace of Mind? You can't avoid anxiety-provoking circumstances—they are a natural consequence of life on Planet Earth. But there are effective ways to deal with the stress they cause! Deborah Smith Pegues has been where you are and wants to share what she's learned to help you handle the situations that threaten your peace of mind. In 30 days, you will discover how to... experience joy by embracing a divine perspective and living in the now achieve clarity by improving your sleep, diet, and exercise routines evaluate your expectations to minimize distress and disappointment prevent unnecessary angst by managing your time and money more wisely trade your "stress-speak" for more calming expressions Packed with practical insights, encouragement, and biblical inspiration, this book will help you respond effectively to worry and anxiety so you can be a happier person.
Even in the middle of brokenness and overwhelming pain, God has a plan and a purpose for your life, and he is ready to heal you in ways you never thought possible. Join Shawn Johnson, lead pastor of Red Rocks Church, as he gives a searingly honest portrait of anxiety and depression and shows readers how to fight back and live free. Shawn Johnson was the lead pastor of a thriving, fast-growing church. He was supposed to have it all together. But he was also struggling in silence with anxiety and depression, suffering from debilitating panic attacks that told him the lie that this would never end, that he'd spend the rest of his life in excruciating pain. In Attacking Anxiety, Shawn vulnerably shares about this dark time and offers those familiar with that same struggle everything he's learned in his battles with anxiety, depression, and hopelessness. Join Shawn as he: Exposes the lies that lead to isolation and replace them with the truths that are essential to survival Reveals the things that most of us don't realize are adding more anxiety and depression to our lives and replace them with the wisdom and support that lead to true freedom Explains what to do when you, or someone you love, is in the middle of a panic attack Guides you through what you need to know in order to start attacking anxiety and depression Praise for Attacking Anxiety: "In our current culture where depression and anxiety are at an all-time high, Attacking Anxiety comes at just the right time. This book is the perfect resource to read if you, like me, have battled anxiousness, loss of control, or even the inability to cope. Pastor Shawn dives into how we can live a life where anxiety isn't our label or our future. He shows us that we don't have to just sit back and let it attack us, we can choose to fight back--with the weapons of God's Word--and overcome the anxiety monster once and for all and live the life God always intended for us to live: free." --Madison Prewitt, bestselling author of Made for This Moment
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
The balance and fulfillment you need is already present around you. You may have passed it by without recognizing it, and only need to turn around and start being more open to truth and reality. REVERSE is an inspirational and action driven approach to personal growth, with real-life success stories on overcoming adversity and obstacles, which sometimes turn out to be our very selves. This book gives you three simple steps on how to live a balanced, happy and more productive life. 1) Appreciate and value yourself as a person. 2) Identify what is not working in your life, so you do not repeat the same mistakes; set new goals, create new priorities. 3) Apply exercise, nutrition, and spirituality as a lifestyle for balance, and celebrate every victory as you experience your newfound peace and happiness within. Simply a new vision, for a new world, with effective and applicable lifetime values Dunia magazine REVERSE to see the fun and value in making smart choices for food and fitness on a daily basis Steven Koller, actorMad Men Thought-provoking, inclusive of every culture and origin, with simple answers to complex and challenging life questions. An easy read with a positive, result-driven finish. Dr. Nicoline Ambe, PhD, speaker and author of A Teacher's Note An entertaining, powerful, and effective recipe on how to start living a life of balance, from an inspiring young author on his way to become a voice of motivation for a worldwide audience. Martina Darnell, president, Society for Conscious Living
Embark on a transformative journey with “Change Your Mind and Change Your Life: A Step-by-Step Guide to Letting Go of Your Past.” It is time to let go of any past problems. “Change Your Mind and Change Your Life” is your compass for navigating the intricate terrain of personal growth and breaking free from the chains of the past. With practical insights and actionable steps, it unveils the power within you to reshape your thinking, overcome lingering obstacles, and embrace a brighter future. Empower yourself to discover the keys to unlocking your full potential and create a life filled with purpose, resilience, and joy. If you’re ready to embark on a profound inner shift and reclaim control of your destiny, “Change Your Mind and Change Your Life” is your roadmap to lasting change and designing a more fulfilling life. • I LOVE this book! “Change Your Mind and Change Your Life” is an insightful and thought-provoking journey in creating the life you’re dreaming of. Zoilita has masterfully guided her readers to create the life they want by design, not by default. The steps she has created are practical and easy to follow. This is a solutions-based approach that is informative and fun. I love the gentle, supportive urging this book provides. If you’re looking to make positive change, this is the book for you! ~ Nancy C.Ht, MHC Hypnotic Coach • The book is a jewel of tools that assist in changing into a happier life and more. My business in Rochester, MN grew first to other towns and then nationally. Letting go of past blocks to living a successful life is proof that this works! ~ Rev. Mae CCHt, RMT-P, specializing in PTSD • “Change Your Mind and Change Your Life” is a great coaching instructional manual and workbook combination. This material helped quelled my years of anger, mind chatter, passive/ aggressive behaviors. ~ Jean B.A. Retired Administrator
As Dr. Mark Goulston tells his patients who suffer from post-traumatic stress disorder (PTSD), "The fact that you’re still afraid doesn’t mean you’re in any danger. It just takes the will and the way for your heart and soul to accept what the logical part of your mind already knows." In Post-Traumatic Stress Disorder For Dummies, Dr. Goulston helps you find the will and shows you the way. A traumatic event can turn your world upside down, but there is a path out of PTSD. This reassuring guide presents the latest on effective treatments that help you combat fear, stop stress in its tracks, and bring joy back into your life. You'll learn how to: Identify PTSD symptoms and get a diagnosis Understand PTSD and the nature of trauma Develop a PTSD treatment plan Choose the ideal therapist for you Decide whether cognitive behavior therapy is right for you Weight the pros and cons of PTSD medications Cope with flashbacks, nightmares, and disruptive thoughts Maximize your healing Manage your recovery, both during and after treatment Help a partner, child or other loved one triumph over PTSD Know when you're getting better Get your life back on track Whether you're a trauma survivor with PTSD or the caregiver of a PTSD sufferer, Post-Traumatic Stress Disorder For Dummies, gives you the tools you need to win the battle against this disabling condition.
School Counseling Practicum and Internship: 30 Essential Lessons combines crucial counselor knowledge with the experience of experts in the field into one practical guide for addressing the real world of school counseling. Drawing on more than a decade of teaching, author Helen S. Hamlet, PhD presents a collection of lessons and techniques that includes forms, websites, activities, and current information focusing on a range of challenging issues. This unique text is a resource that practicum and internship students, counselor educators, and practicing school counselors will keep and refer to for years to come.
The Coaching Calendar is a thought for each day based on Jeff's reflection on a variety of quotes from the coaching world. With around five minutes a day you can literally change your world around as you self-coach yourself to a more 'stress-less' life. All you need to bring is your journal, an open mind, and a commitment to transform your life for the better. Do you want a better life for yourself? Are you looking for a successful and fulfilled existence? Are you looking to shape the life of your dreams? Then invest in yourself each day with Jeff's promptings, and see the difference you can make to your life in just five minutes a day. Are you ready for the challenge?