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Is there something missing in your life? Are you seeking to live a more appreciative and meaningful life? In Appreciation and Meaning Journal, author Andrew Eltes guides you to feeling gratitude while focusing on what matters most every single day. Through a series of ten empowering questions, this journal is designed to help you: • deliberately feel positive; • focus on and feel gratitude for what is going well in your life; • concentrate on how you can better yourself while growing and giving to others; • be centered and prioritize what matters most each day while feeling the core reasons for these actions; and • connect to the essence and enjoy the feeling of accomplishing a goal before it is physically completed. The Appreciation and Meaning Journal helps you ask yourself empowering questions, feel the benefit of empowering and meaningful answers, and have the best start to the day possible while also being centered and focused on what matters most that day. It should be a day that feels and looks how you want it to.
Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.
Writing 365 records of thankfulness will challenge your perspective of life as you know it and expand your thoughts of possibilities.Every day, find a new meaning of appreciation for the many things, moments, people, self-reflections,understandings and experiences in your life. As days go on, make a record of it in this journal. Remember, in spite of disappointments, write of thankfulness. In spite of feelings of fear, or regret, or sadness, or confusion, or judgment -- still, write of thankfulness through it all. When you always see the light, what can keep you down? Your purpose will glow. You'll realize love like never before. Regardless of how things start, you'll see them align for the better and go on to flourish anyway. You were born for such a time as this and no one can stop you now! Your best life lives in gratitude.My Year of Appreciation: 365 Records of Thankfulness Journal is a keepsake for the entire year of 2019.
Research in the field of positive psychology has shown that taking the time to fully appreciate three good things in our life each day leads to greater wellbeing and happiness. Writing about things that have gone well encourages us to notice, savour, and remember the things that make our lives better. As we enjoy these good things, understanding them fully, they become even more valuable to us. This journal contains prompt questions and inspiring quotes to help you create a daily practice of expressing appreciation. The quote pages are also designed to be coloured in while you relax and contemplate the quote, or reflect on what you have written. We all have an innate drive to make life more wonderful, not just for ourselves but for others too. May this journal make YOUR life more wonderful!
Write this book. My Book of Appreciation: A Journal is your gift to your future self, present self, child, spouse, best friend or parent. Each lefthand page contains a quotation about appreciating the world. On the righthand page you are prompted to date and write or draw about your gratitude, observations or feelings. An entry can be completed in 4-15 minutes to create your personalized book of thanks within a few weeks or months.
Starting your own gratitude journal is a well-known way to shift your focus to the good things in your life. Rather than being held captive to negativity and problems, you can balance them out by consciously thinking of (and writing down) what you are grateful for. Writing in a gratitude journal gives you an easy and inexpensive way to balance out the negativity in your life a way to take measure of all the good things in your life a means of achieving balance and shifting away from a problem-orientation This journal provides you with 104 pages for writing, meaning you have enough space to write weekly for two years, or to write daily for more than three months A bright, cheerful cover that will get you in the mood to write A prompt to get you started at the beginning of each page that reads "Today I am grateful for." Get started today with your own gratitude journal and join those who have found greater peace and comfort by writing about what they appreciate.
Words to live by... appreciation and gratitude are key components to living a happy life. This black journal is a small reminder to be grateful for all that you have. 6X9 inch, lightly lined, matte softcover. Would make an excellent gratitude journal, or just a place to write notes, lists, etc.
AppreciACTION:The Gratitude Journal that turns Appreciation into ACTION.Let's create a new word:Appreciate + Action = AppreciACTION.This is a new type of gratitude journal, which moves from having feelings of gratefulness and appreciation, to taking action to express those feelings.How to use this AppreciACTION gratitude journal: Be mindful of people, places, things, and experiences that you are grateful for. Write them in this gratitude journal. Then pick any of these that you Appreciate and decide an ACTION you can take to express that gratitude. Turn your Appreciation into ACTION. Your actions can be big or small. They can be public, private, or even anonymous. They can be for your closest family and friends. Or for acquaintances, co-workers, classmates, or even complete strangers. You decide. Be creative. Have fun with it. Notice how your actions make others feel. Notice how you feel. Notice how your relationships grow. Look for ways to make a positive difference in the world, one AppreciACTION at a time.This AppreciACTION gratitude journal includes 100 days of pages for journaling! Watch the positive changes in your life and the lives of others!Join us to share results and inspiration in our online community at:Our Website: AppreciACTION.comOn Facebook: facebook.com/groups/AppreciACTIONOn Instagram: instagram.com/appreciact/On Twitter: twitter.com/AppreciACTIONOn TikTok: tiktok.com/@appreciactionOn Reddit: reddit.com/user/AppreciACTIONOr just post on your own social media pages with the hashtag #AppreciACTION
A Lined notebook journal to show appreciation to someone special. A Thank You gift idea for employee or coworker. Makes a perfect gift for your rockstar team. 108 LINED pages. Dimensions: 6" x 9". Custom Designed Glossy Cover. Click on Teamshelf Publishing (Author) to view more appreciation gifts.
Starting your own gratitude journal is a well-known way to shift your focus to the good things in your life. Rather than being held captive to negativity and problems, you can balance them out by consciously thinking of (and writing down) what you are grateful for. Writing in a gratitude journal gives you an easy and inexpensive way to balance out the negativity in your life a way to take measure of all the good things in your life a means of achieving balance and shifting away from a problem-orientation This journal provides you with 104 pages for writing, meaning you have enough space to write weekly for two years, or to write daily for more than three months A bright, cheerful cover that will get you in the mood to write A prompt to get you started at the beginning of each page that reads "Today I am grateful for." Get started today with your own gratitude journal and join those who have found greater peace and comfort by writing about what they appreciate.