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Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.
Bringing together leading authorities, this unique handbook reviews the breadth of current approaches for studying how people think, feel, and behave in everyday environments, rather than in the laboratory. The volume thoroughly describes experience sampling methods, diary methods, physiological measures, and other self-report and non-self-report tools that allow for repeated, real-time measurement in natural settings. Practical guidance is provided to help the reader design a high-quality study, select and implement appropriate methods, and analyze the resulting data using cutting-edge statistical techniques. Applications across a wide range of psychological subfields and research areas are discussed in detail.
Discover the mystical mystery of everyday life! Immerse yourself in a world full of fascinating magic and experience a deeper contemplation beyond the known. My book "The Magic of Everyday Life: The Fascinating Application of Hermetic Principles" reveals hidden mysteries that will lift your life to a whole new level. What awaits you in the mysterious pages of this book? Here are some magical highlights: The creative power of the mind: enter the world of thoughts and affirmations and use them to shape your reality and make your desires come true. The hidden connections in the universe: discover the mysterious threads of synchronicities, cosmic patterns and reflections that guide and connect your life. The power of vibration: Immerse yourself in the magical world of energy and frequencies to enhance your well-being and resonate in harmony. The interplay of opposites: Master the fascinating play of polarities and create a magical evolution of yourself through the balance of positive and negative energy. The cyclical patterns of life: Listen to the mysterious rhythm of natural cycles and seasons and use timing and patience as the key to your destiny. The consequences of our actions: Recognise the magical power that lies in your thoughts, words and actions and consciously create positive causes for amazing effects. The union of masculine and feminine: Explore the mystical interplay of your inner polarities and harness the magical energies of masculine and feminine for creativity and balance. Hermetic Meditation Techniques: Delve into the mysterious alchemy of thought and learn to transmute negative thought patterns and expand your consciousness. Hermetic Lightwork: Experience the magical purification and strengthening of your energy field, activate your chakras and let the energy and aura unfold their true magic. Hermetic Principles in the Modern World: Experience the fascinating applications and practical use of symbols, rituals and magical wisdom in your daily life. This book is not only a guide to the fascinating world of Hermeticism, but also a magical key that offers you concrete instructions and exercises to integrate the mysterious magic into your everyday life. Let yourself be enchanted by the powers of Hermetics and experience a deeper connection to yourself and the unseen worlds around us. Don't wait any longer! Immerse yourself in the mystical magic of everyday life and order this book now. Open the gates to a mysterious new world full of possibilities and let your magical journey into the depths of everyday magic begin!
#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
One of today's best-selling study Bibles--the NIV Life Application Study Bible--has been updated and expanded. The newly revised edition includes over 300 brand new Life Application notes, 350 note revisions, 16 new personality profiles, updated charts, and a Christian Worker's Resource make this study Bible even better. Features: * The bestselling NIV translation * Over 10,000 in-text application notes -- including 300 new notes and significant revisions to nearly 350 others * Over 100 personality profiles with sixteen new ones * Most charts revised to clarify meaning and importance, plus eight all-new charts * New information on the intertestamental period * Christian Worker's Resource, a special supplement to enhance the reader's ministry effectiveness, includes: How to Become a Believer, How to Follow Up with a New Believer, Mining the Treasures of the Life Application Study Bible, So You've Been Asked to Speak, and Taking the Step to Application
Twenty Four Hours a Day Softcover (24 Hours)
Readers of the Life Application Study Bible—the #1 bestselling study Bible—will welcome the arrival of the new Life Application Study Bible Devotional. Let the life of Jesus sink into your mind and heart with 312 readings from the gospels—one for each weekday and one for the weekend. In the Life Application Study Bible Devotional: Daily Wisdom from Jesus, each week focuses on a different event in Jesus’ life—drawing out daily wisdom from his parables, teachings, conversations, miracles, and interactions with people. You’ll learn important biblical principles, become inspired to put God’s Word into practical action, and be forever changed by a year spent going deeper with your Savior.
Retailers Choice Award winner, 2012 Strengthen the core of your life and faith on a year-long journey with beloved Super Bowl–winning former head coach Tony Dungy and co-author Nathan Whitaker! This deluxe LeatherLike edition of the New York Times best-selling The One Year Uncommon Life Daily Challenge contains 365 reflections from Tony and Nathan on living an “uncommon life” of integrity, honoring your family and friends, creating a life of real significance and impact, and walking with the Lord. This year, step up to the challenge to spend time with God—and dare to be uncommon every day. A perfect gift for sports fans, coaches, athletes, and dads!
"We live in a world of groups. Almost every facet of daily existence, whether sitting in meetings, collaborating with coworkers, attending classes or programs, contributing to community or social events, participating in family gatherings, even enjoying coffee or meals with friends, takes place in group contexts. In addition, everyone finds themselves in leadership positions at one time or another, responsible for the welfare of others. It is curious, but nevertheless commonplace, that counselors, therapists, teachers, business leaders, executives, coaches, and other helping professionals, who have been specifically trained in group leadership, often fail to apply their knowledge and skills to settings in which they might matter most. The same practitioners who guide others may not be able-or willing-to put that background to work when they find themselves supervising peers, leading meetings, or even managing conflict at the dinner table. Many, if not most, people experience required meetings and mandated group collaborations as tedious, repetitive, and often a waste of time that could be spent doing other things that feel far more productive"--
This comprehensive collection of nearly 200 investigations, demonstrations, mini-labs, and other activities uses everyday examples to make physics concepts easy to understand. For quick access, materials are organized into eight units covering Measurement, Motion, Force, Pressure, Energy & Momentum, Waves, Light, and Electromagnetism. Each lesson contains an introduction with common knowledge examples, reproducible pages for students, a "To the Teacher" information section, and a listing of additional applications students can relate to. Over 300 illustrations add interest and supplement instruction.