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Highly effective functional training – anywhere and at any time! Animals are born athletes. The massive force of a bear, the running speed of a cheetah or the enormous mobility of a wildcat astonishes us again and again. Animal Athletics is based on these natural, intuitive movement patterns. It allows you to achieve maximum training results and regain your natural motion intelligence without any equipment – just with your body, a little space around you and your 100% focus on yourself. Certified veterinarian, functional training expert and athletic coach Fabian Allmacher introduces the most important animal moves such as Eagle Wings, Lizard Crawl or Wildcat Push-up and gives numerous practical suggestions on how these can be combined into creative training programs and circuits. You can also call up selected moves and workouts via QR codes, allowing you to quickly and easily download them to your mobile phone. Whether for your own work, in group fitness or personal training, with Animal Athletics you will exceed your personal best and increase your fitness in terms of strength, endurance, speed and explosive strength without much additional effort.
Who would win the Olympic gold medals if all the competitors were animals? Each book in the series covers a different type of Olympic sport, while each chapter looks at a different event. Primarily intended as high-interest reads, the books contain information relating to biology, and allow readers countless opportunities to compare and contrast. In addition, medal tables at the back of the books tally medals won by the different animal classifications, including mammals, reptiles and birds. This book looks at Athletics, pitting camel against ostrich in the marathon and salmon against froghopper in the high jump.
Animals perform many athletic tasks to an amazing degree of accomplishment: not only spectacular feats of running and jumping but also routine actions that ensure survival such as feeding, vocalization, diving, flying, and many more. The study of performance capacity (defined as the ability of an animal to conduct a key task) is of great interest to both ecologists and evolutionary biologists. At an ecological level, how well individuals perform often dictatesopportunities for reproduction, occupation of preferred territories, or capturing prey. Therefore, variation in performance capacities can be a key determinant of variation in fitness within animalpopulations. At an evolutionary level, variation in function often follows closely from variation in form, and therefore enables animals to invade novel habitats, or to overtake other species. This novel book examines how and why animal athletes have evolved. It uses examples from across the animal kingdom and integrates them in the broader context of ecology and evolution, thereby identifying common themes that transcend taxonomic divisions. Animal Athletes is anaccessible textbook of particular relevance to undergraduates, graduate students, researchers, and professionals in the fields of evolutionary biology, ecology, vertebrate morphology, and functionalmorphology.
The study of performance capacity (defined as the ability of an animal to conduct a key task) holds great interest at both ecological and evolutionary levels. In this book, the topic is addressed using examples from throughout the animal kingdom, identifying common themes that transcend taxonomy.
Who would win the Olympic gold medals if all the competitors were animals? Each book in the series covers a different type of Olympic sport, while each chapter looks at a different event. Primarily intended as high-interest reads, the books contain information relating to biology, and allow readers countless opportunities to compare and contrast. In addition, medal tables at the back of the books tally medals won by the different animal classifications, including mammals, reptiles and birds. This book looks at Strength and Endurance, pitting elephant against ant in weightlifting and kangaroo against hare in boxing.
A fascinating exploration of the extreme world of animal athletics, how these stunning abilities have evolved, and their insights into human performance and evolution​ How is it that fish can climb waterfalls, snakes glide, and cheetahs run so fast? Natural and sexual selection has driven the evolution of diverse and amazing athletic abilities throughout the animal kingdom. Integrative biologist Simon Lailvaux draws on decades of performance research to highlight the ecological and evolutionary importance of these abilities, which include running, jumping, flying, biting, climbing, and swimming, and explains the many reasons they exist. He describes the methods and tools scientists use to measure animal performance--remote sensing technologies that can capture a cheetah's running speed, or force meters that gauge the strength of a lizard's bite or crab's grip--as well as the diverse mechanisms underlying and enabling spectacular animal athletic feats. Using examples from the smallest insects to birds, whales, and even dinosaurs, Lailvaux provides a unique glimpse into a vibrant, eclectic field of research and points to new directions for understanding performance evolution in both animals and humans.
Do you love animals? Do you enjoy being active? Then Animal Athletics is the active animal adventure book for you. Athletically inclined animals move to the lovely rhythms of alliterations by attempting all sorts of sports and activities. Alliterations are words that are wonderfully woven together to provide rhythm and pace using the same starting sounds. Animal Adventures, an Alliterative Alphabet is a superb teaching resource for teachers when instructing children on the alphabet, letter sounds, descriptive vocabulary and creative writing or poetry. Through artful alliterations, students develop a better understanding of the parts of speech, and how the effects of using words skilfully can enhance their writing abilities. Truly a wonderfully worded work of words with the use of creative, colourful active animals.
Provides photographs and text for a variety of wild animals, including the cheetah, emperor penguin, orangutan, and chameleon.
Train like an animal...to move like a human... Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs. With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives. improve strength, speed and stamina increase mobility, flexibility and stability look, feel and perform better Follow Darryl's easy-to-follow instructions, tips and photo illustrations to: save time - with high-intensity training methods save money - no gym membership required improve mood - using mindful movement reduce stress - with breathwork and relaxation have fun - on scheduled playout days
Tricky maneuvers, curious passengers, and other kinds of turbulence The star DJ who spontaneously invites the entire flight crew to his concert in Rome, the businessman who has his forgotten cigars flown in by private jet, and the oil millionaire who has the stewardesses crawl through the cabin on all fours to the sound of Pavarotti arias—there's nothing that Pilot Patrick has not experienced in his job. Germany's most famous airline captain takes us on a joyride to the most beautiful places in the world, telling us how he made his dream of flying come true, what really helps against the fear of flying, and what you should consider if you want to become a pilot yourself. From wild party nights on the Côte d?Azur to sex above the clouds, Pilot Patrick gives us an exclusive look behind the normally closed doors of the international jet set—and reveals a secret that, until now, has always flown below the radar.