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Pocket-Pilot city guides are perfectly practical travel guides that put most guidebooks to shame. The guides are shirt-pocket sized, easily folded, laminated for durability, and easy to read. They are packed to bursting with useful information such as how to use/navigate the public transit system, a brief guide to the citys most popular points of interest, a neighborhood-by-neighborhood description of the city, listings of parks, cultural events, and hot spots, notes on local cuisine, and useful phrases - and, above all, a detailed street map with magnifications of prime areas.
Why do so many people suffer the slings and arrows of outrageous angst? Some twenty percent of us are afflicted with common Anxiety and Depressive disorders. That's not just nervous or scared or sad - that is painful dysfunction without obvious benefit. A new theoretical synthesis suggests that while animals share a set of evolved social instincts, we humans experience commonplace Anxiety and Depressive disorders when we use our reason to defy that biology.
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
The fossil record of giant flightless birds extends back to the Late Cretaceous, more than 70 million years ago, but our understanding of these extinct birds is still incomplete. This is partly because the number of specimens available is sometimes limited, but also because widely different approaches have been used to study them, with sometimes contradictory results. This book summarizes the current knowledge of the paleobiology of seven groups of giant flightless birds: Dinornithiformes, Aepyornithiformes, Dromornithidae, Phorusrhacidae, Brontornithidae, Gastornithidae and Gargantuavis. The first chapter presents the global diversity of these birds and reviews the tools and methods used to study their paleobiology. Chapters 2 to 8 are each dedicated to one of the seven groups of extinct birds. Finally, a conclusion offers a global synthesis of the information presented in the book in an attempt to define a common evolutionary model. - Focuses on the giant flightless birds that evolved independently in different parts of the world since the Cretaceous period - Covers a number of different families with different evolutionary histories, providing a source of interesting comparisons - Provides emphasis on the palaeobiology of these birds, including their evolution, adaptations, mode of life, ecology and extinction
On Dec. 17, 2004, Warren Lipka, Spencer Reinhard, Eric Borsuk and Charles Allen II visited the Special Collections Library at Transylvania University in disguise, under the guise of viewing some of the library's most valuable items, including a first edition of Charles Darwin's "On the Origin of Species." Once in the room, the men attacked a librarian with a taser, tied her hands and feet and blindfolded her. The men took the Darwin book, sketches by John James Audubon and other materials they then tried to sell in New York City. The auction house became suspicious, the four men were arrested in February 2005, and each was sentenced to seven years in prison. (Goodreads.com).
Seventeen year old Jade Sommers' life is turned upside down the moment she sees the inch long cut across her face heal right before her eyes. Jade thinks she is going insane, but her boyfriend, Aiden Scott, knows better. He knows what she is. And like him, she was born this way. Now if finding out that people like her shouldn't exist isn't bad enough, Jade's best friend is kidnapped by the psycho who terrorises her dreams. With the help of Aiden, Jade has to figure out how to save her before it's to late. But what Jade doesn't know is not everything is what it seems. She is merely a puppet in a sadistic game to find out what she is truly capable of, and that game has only just begun. free, freebie, Young Adult, Young Adult Sci-Fi, Young Adult Fantasy, Young Adult Romance, Urban Fantasy
A world of categones devmd of spirit waits for life to return. Saul Bellow, Humboldt's Gift The stock-in-trade of communicating hypotheses about the historical path of evolution is a graphical representation called a phylogenetic tree. In most such graphics, pairs of branches diverge from other branches, successively marching across abstract time toward the present. To each branch is tied a tag with a name, a binominal symbol that functions as does the name given to an individual human being. On phylogenetic trees the names symbolize species. What exactly do these names signify? What kind of information is communicated when we claim to have knowledge of the following types? "Tetonius mathewzi was ancestral to Pseudotetonius ambiguus. " "The sample of fossils attributed to Homo habzlis is too variable to contain only one species. " "Interbreeding populations of savanna baboons all belong to Papio anubis. " "Hylobates lar and H. pileatus interbreed in zones of geographic overlap. " While there is nearly universal agreement that the notion of the speczes is fundamental to our understanding of how evolution works, there is a very wide range of opinion on the conceptual content and meaning of such particular statements regarding species. This is because, oddly enough, evolutionary biolo gists are quite far from agreement on what a species is, how it attains this status, and what role it plays in evolution over the long term.
Research on the evolution of higher intelligence rarely combines data from fields as diverse as paleontology and psychology. In this volume we seek to do just that, synthesizing the approaches of hominoid cognition, psychology, language studies, ecology, evolution, paleoecology and systematics toward an understanding of great ape intelligence. Leading scholars from all these fields have been asked to evaluate the manner in which each of their topics of research inform our understanding of the evolution of intelligence in great apes and humans. The ideas thus assembled represent a comprehensive survey of the various causes and consequences of cognitive evolution in great apes. The Evolution of Thought will therefore be an essential reference for graduate students and researchers in evolutionary psychology, paleoanthropology and primatology.
Human values change over time. Unfortunately, this change is not always in the best interests of humankind. Moral decay, for instance, is currently taking a huge toll on the well-being and happiness of the individual. Why do human values evolve? Why does this evolution almost always go in a negative direction? Is there anything that humans can do to control this downward spiral? "Steering Evolution" proposes a theory that answers these questions. There are certain parallels between the evolution of genetic information and the evolution of manmade information, but these two forms of evolution are diametrically opposed in the way that they create and affect human values. Fortunately, there is a way for us to free ourselves from the tyranny of evolution, and put the destiny of humankind into the hands of humankind.
"This is a study of the unlikely 'career' of anxiety in 19th and 20th century philosophy, above all. Anxiety is an affect, something more subtle, sometimes more persistent, than an emotion or a passion. It lies at the intersectiona of embodiment and cognition, sensation and emotion. But anxiety also runs like a red thread through European thought beginning from receptions of Kant's transcendental project. Like a symptom of the quest to situate and give life to the philosophical subject, like a symptom of an interrogation that stove to take form in European intellectual culture, *Angst* (from anxiety to anguish) passes through Schelling's romanticism into Schopenhauer's metaphysics, until it was approached existentially by Kierkegaard. Nietzsche situates it in the long history of producing an animal able to promise. Its returns in the 20th century allow us to grasp the connection between phenomenology's exploration of passivity, followed by interpretations of the human reality in a world and open to a call that it can hardly assume. The study thus begins with Kant; it probes late Idealism and Romanticism, the metaphysical vitalism that flickered with Schopenhauer, the aesthetics and religious senses of *Angst* in Nietzsche and Kierkegaard. It turns to three avatars of anxiety in the evolving psychoanalysis before exploring the return to rationalism and formalism in 20th century phenomenology, followed again by efforts to resituate human beings in world and body as well as, significantly, before the anxiogenic "other""--