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Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.
In May 1930, Amy Johnson, a typist from Hull, took off from Croydon Airport with a thermos flask and a packet of sandwiches to try to beat the world solo record to Australia. She arrived, sun-blistered and with grease on her face, after weeks of flying a second-hand, open-cockpit biplane with no radio communication and the most basic of maps. Her adventures inspired a world struggling with the devastating effects of the Depression and made her into a celebrity overnight. She married Scottish playboy Jim Mollison, and together 'The Flying Sweethearts' broke records, mixed with the Mayfair Set, Amelia Earhart and Hollywood stars. But her tempestuous marriage was soon to crumble and she resumed her love affair with speed, taking up gliding and rally driving, and finding solace with a French millionaire. Her plane disappeared over the Thames Estuary during the Second World War, sparking rumours which are still being investigated today. Her body was never found.
You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind. When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it’s not some unattainable goal reserved for the most enlightened among us. Anyone can experience it. This book will show you how! From life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible. Our minds are hardwired to expect the worst. They love to replay the past and predict the future. They have strong opinions that feel solid and meaningful, but are always changing and contradicting themselves. When we think our thoughts define who we are, we suffer. But when we see the truth—and we glimpse the space that lies beyond those self-created stories—we suffer far less. This book will help you glimpse that truth, and use it to find lasting peace.
The definitive account of the extraordinary life of pioneering aviator, Amy Johnson, 80 years after her death.
The author shares her journey from Planned Parenthood director to anti-abortion activist.
In the "twinkling of an eye" Jesus secretly returns to earth and gathers to him all believers. As they are taken to heaven, the world they leave behind is plunged into chaos. Cars and airplanes crash and people search in vain for loved ones. Plagues, famine, and suffering follow. The antichrist emerges to rule the world and to destroy those who oppose him. Finally, Christ comes again in glory, defeats the antichrist and reigns over the earth. This apocalyptic scenario is anticipated by millions of Americans. These millions have made the Left Behind series--novels that depict the rapture and apocalypse--perennial bestsellers, with over 40 million copies now in print. In Rapture Culture, Amy Johnson Frykholm explores this remarkable phenomenon, seeking to understand why American evangelicals find the idea of the rapture so compelling. What is the secret behind the remarkable popularity of the apocalyptic genre? One answer, she argues, is that the books provide a sense of identification and communal belonging that counters the "social atomization" that characterizes modern life. This also helps explain why they appeal to female readers, despite the deeply patriarchal worldview they promote. Tracing the evolution of the genre of rapture fiction, Frykholm notes that at one time such narratives expressed a sense of alienation from modern life and protest against the loss of tradition and the marginalization of conservative religious views. Now, however, evangelicalism's renewed popular appeal has rendered such themes obsolete. Left Behind evinces a new embrace of technology and consumer goods as tools for God's work, while retaining a protest against modernity's transformation of traditional family life. Drawing on extensive interviews with readers of the novels, Rapture Culture sheds light on a mindset that is little understood and far more common than many of us suppose.
In a racy new interpretation of the traditional Japanese autobiographical novel, Amy Yamada makes her U.S. debut with a view of American urban life. Her frank portrayals of human relationships have both shocked and earned her respect in Japan, and in Trash--a mix of fantasy and authentic experience--she lives up to her reputation.
Crow believes that family history is an exploration not only of the past, but also of ourselves. She shares her favorite tips, tricks, and resources for discovering your family history-- and having fun while you do it!