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Many climbers dedicate a lifetime to the conquest of the Alpine peaks over 4000 metres high, but Martin Moran and Simon Jenkins set out to climb all 75 of them in one continuous journey. Furthermore, they shunned motorized transport, and instead used bicycles to travel from one starting point to the next. Faced with blizzards, white-outs and thunderstorms, and fighting hunger, exhaustion and near-despair, the two men succeeded in their attempt, covering more than 1000km, including 70,000 metres of ascent, in just 52 days.
"The 4000m Peaks of the Alps provides a practical companion guide to the Alpine 4000ers with detailed description of every worthwhile route from Facile (F) to Difficile (sup) (D+/TD-). "As well as the 50 major mountains, every significant subsidiary top is visited by one or more route. In total over 230 routes are described, ranging from beginners' climbs on the Breithorn and Allalinhorn to magnificent grandes courses like the Peuterey Ridge of Mont Blanc. "In addition the valley bases, huts and hut approaches are described in detail, so that mountaineers can plan and execute their 4000m campaign without need to refer to any other texts. "The guidebook builds on the Alpine Club's long and distinquished pedigree of publishing regional guides to the Alps. "Martin Moran brings his climbing passion and experience to add an inspirational flavour to the peak portraits and route descriptions.
The story of the author's quest to climb the 4000m mountains of the Alps with informative chapters on the practicalities and distinctive features of alpine climbing. There are detailed descriptions of climbing and travelling amongst the Alps and stunning photography with action shots of climbing.
Kari Blodig, who started the 4000 meter peak quest with his book is 1829, had identified 81 summits. However there were inconsistencies in the Blodig list. In 1994, a UIAA committee arbitrated on the obvious anomalies (some great multi-peak massifs had only their highest points noted, while other groups had every significant summit accredited). By using adjoining col depth as a guideline, the UIAA process settled on a new tally of 88 peaks. These not only took in the obvious heights of big peaks like Liskamm, Breithorn, Grand Combin, and Grandes Jonasses, but also drew attention to a number of proud individual rock gendarmes on the ridges of the higher peaks. In this second edition of his guide, Richard Goedeke has incorporated all the UIAA promoted peaks. In addition, he has noted seven extra summits that merit accreditation based on the new guidelines, and discusses the status of those listed that barely meet the criteria but are noted for other reasons. As some of the new peaks are easily reached in the process of other expeditions, their inclusion is largely academic. Other newly acclaimed summits bring an extra dimension to the 4000m list. The Grand Gendarme of the Weisshom, the Aiguilles du Diables on Mont Blanc du Tacul and the western summits of the Grandes Jorasses introduce new expeditions of considerable challenge to the 4000m odyssey.
New updated guide for mountaineers, updated to include the recently re-classified summits and tops.
A guide to the 58 Alpine peaks that exceed 4000 metres, each illustrated with photographs, ancillary diagrams and information including the easiest lines of ascent with other ascent routes and an historical commentary. The photographs have accompanying line drawings marking all key features.
BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate it too. Packed with wisdom, humor, attitude, tips, and quotes—and more than sixty illuminating charts—I Hate Running and You Can Too delivers a powerful message of motivation from a truly relatable mentor. Leonard nails the love-hate relationship most runners have with the sport. He knows the difficulty of getting off the couch, teaches us to get comfortable with being uncomfortable, embraces the mix of running with walking. And he shares all that he’s learned—celebrating the mantra of “Easy, light, smooth, and fast,” observing that any body that runs is a runner’s body. Plus Leonard knows all the practical stuff, from training methods to advice for when you hit a setback or get injured. Even the answer to that big question a lot of runners occasionally ask: Why? Easy: Running helps us understand commitment, develop patience, discover self-discipline, find mental toughness, and prove to ourselves that we can do something demanding. And, of course, burn off that extra serving of nachos.
This comprehensive book is an excellent planning resource for those who wish to venture into the Swiss Alps. Whether you are planning a walk, scramble, climb or ski tour this larger format guide describes each mountain area throughout Switzerland - the peaks, passes, valleys and bases - to help readers identify the best destinations for their chosen mountain activity. Dozens of individual valleys are described, together with the mountains that wall them, with recommendations given for their finest walks, treks and climbs. Working eastwards across the country, this guide is divided into seven chapters: Chablais Alps, Pennine Alp, Lepontine and Adula Alps, Bernina, Bregaglia and Albula Alps, Bernese Alps, Central Swiss Alps and the Silvretta and Ratikon Alps, each devoted to a specific range or group of connecting ranges. However, this is not a route guide and detailed descriptions are not provided. The aim of the book is to inspire as well as inform; to show first-time visitors just what the Swiss Alps have to offer and provide a new perspective for those who have been before.