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The author looks to Amish lifestyle and values as a model on which to base calmer, more focused, more faithful lives.
Determine if your eating behaviors are a problem, develop strategies to change unhealthy patterns, and learn when and how to get professional help when needed with this practical, engaging guide to taking care of yourself when you are not a full-blown anorexic. Millions of men and women struggle with disordered eating. Some stand at the mirror wondering how they can face the day when they look so fat. Others binge, purge, or exercise compulsively. Many skip meals, go on diet after diet, or cut out entire food groups. Still, they are never thin enough. While only 1 in 200 adults will struggle with full-blown anorexia nervosa, at least 1 in 20 (including 1 in 10 teen girls) will exhibit key symptoms of one or more of the officially recognized DSM eating disorders--anorexia nervosa, bulimia nervosa, and binge eating disorder. Many suffer from the effects but never address the issue because they don't fully meet the diagnostic criteria. If this is the case for you, then you may be "almost anorexic." Drawing on case studies and the latest research, Almost Anorexic combines a psychologist's clinical experience with a patient's personal recovery story to help readers understand and overcome almost anorexia.Almost Anorexic will give you the skills to: understand the symptoms of almost anorexic; determine if your (or your loved one's) relationship with food is a problem; gain insight on how to intervene with a loved one; discover scientifically proven strategies to change unhealthy eating patterns; learn when and how to get professional help when it's needed.
'I'm just a nitwit girl who's sort of stumbling through life learning that we all have our own roads to walk - but that it's still valuable, and rather lovely, to hear about other people's journeys...' Filled with honesty, wit and wisdom, Fully Functioning Human (Almost) - part memoir, part life guide - will show you the real Melanie Murphy: warm, fun, positive, honest, a girl who's got this whole adult thing down. Almost. Irish YouTuber Melanie Murphy regularly chronicles the ups and downs of her life on her popular channel, discussing topics such as sexuality, skincare, social media and self-esteem. Now, in her first book, she looks with her trademark humour and down-to-earth honesty at the experiences that have shaped her. From learning how to manage her online life, to giving up on the idea of perfection, living with anxiety and the lessons she has learned about relationships, Mel shows us that difficult times can teach us the most about who we are, and by learning to value ourselves, we can overcome whatever life throws at us.
Identical twins Sammie and Charlie are starting out seventh grade at a brand-new school. As they make new friends, and join different clubs, the sisters (and once inseparable best friends) start to grow further and further apart. Told from Sammie's point of view, this moving yet funny story will be gobbled up by middle-school girls!
Determine if your drinking is a problem, develop strategies for curbing your intake, and measure your progress with this practical, engaging guide to taking care of yourself. Every day, millions of people drink a beer or two while watching a game, shake a cocktail at a party with friends, or enjoy a glass of wine with a good meal. For more than 30 percent of these drinkers, alcohol has begun to have a negative impact on their everyday lives. Yet, only a small number are true alcoholics--people who have completely lost control over their drinking and who need alcohol to function. The great majority are what Dr. Doyle and Dr. Nowinski call "Almost Alcoholics," a growing number of people whose excessive drinking contributes to a variety of problems in their lives. In Almost Alcoholic, Dr. Doyle and Dr. Nowinski give the facts and guidance needed to address this often unrecognized and devastating condition. They provide the tools to: identify and assess your patterns of alcohol use; evaluate its impact on your relationships, work, and personal well-being; develop strategies and goals for changing the amount and frequency of alcohol use; measure the results of applying these strategies; and make informed decisions about your next steps.
Winner of the National Outdoor Book Award in Outdoor Literature It was 1993, Suzanne Roberts had just finished college, and when her friend suggested they hike California’s John Muir Trail, the adventure sounded like the perfect distraction from a difficult home life and thoughts about the future. But she never imagined that the twenty-eight-day hike would change her life. Part memoir, part nature writing, part travelogue, Almost Somewhere is Roberts’s account of that hike. John Muir wrote of the Sierra Nevada as a “vast range of light,” and that was exactly what Roberts was looking for. But traveling with two girlfriends, one experienced and unflappable and the other inexperienced and bulimic, she quickly discovered that she needed a new frame of reference. Her story of a month in the backcountry—confronting bears, snowy passes, broken equipment, injuries, and strange men—is as much about finding a woman’s way into outdoor experience as it is about the natural world Roberts so eloquently describes. Candid and funny, and finally, wise, Almost Somewhere not only tells the whimsical coming-of-age story of a young woman ill-prepared for a month in the mountains but also reflects a distinctly feminine view of nature. This new edition includes an afterword by the author looking back on the ways both she and the John Muir Trail have changed over the past thirty years, as well as book club and classroom discussion questions and photographs from the trip.
At the back of a run-down abortion clinic, the lives of two women change forever. Told through alternating narratives, Life As An Almost follows the separate yet inevitably intertwined stories of abortion survivor, Evie Mission, and her biological mother, Charlotte Anderson. Evie Mission is a survivor. A fiery twenty-year-old woman who grew up in the foster care system, she is just trying to figure out what living a "normal" life even means. When Evie finds out her cerebral palsy dates back to her biological mother's back-alley abortion attempt, her orderly world is turned upside down and she embarks on a journey to find answers. But finding answers means the one thing she's dreading more than anything: finding her mother. Charlotte is back in her hometown for the first time in almost two decades, and she is facing a lot of memories. She is here for one reason and one reason only: her widowed mother begged for her help packing up the family house. Reunited, the pair embark on a series of fun, and at times, bizarre bucket list items before Charlotte's mother takes off for another life as an overseas retiree. From kidding on a Pacific farm to singing karaoke at a college bar, Charlotte not only hopes to find a way to smooth out her rocky relationship with her mother, but to finally face the past she's never been able to fully forget. An intimate and raw novel of mothers, daughters, and what we expect from the people we call family.
Elizabeth Essex Almost a Scandal Bold, brazen, and beautiful, the Reckless Brides refuse to play by society's rules of courtship. But—come hell or high water—they always get their man... For generations, the Kents have served proudly with the British Royal Navy. So when her younger brother refuses to report for duty, Sally Kent slips into a uniform and takes his place—at least until he comes to his senses. Boldly climbing aboard the Audacious, Sally is as able-bodied as any sailor there. But one man is making her feel tantalizingly aware of the full-bodied woman beneath her navy blues... Dedicated to his ship, sworn to his duty—and distractingly gorgeous—Lieutenant David Colyear sees through Sally's charade, and he's furious. But he must admit she's the best midshipman on board—and a woman who tempts him like no other. With his own secrets to hide and his career at stake, Col agrees to keep her on. But can the passion they hide survive the perils of a battle at sea? Soon, their love and devotion will be put to the test...
Almost Addicted will help you assess your or your loved one's drug use and evaluate its impact on relationships, work, and personal well-being. Do you think your pot smoking is hindering your relationships? Does it feel as if you're just a tad too dependent on the pills your doctor prescribed for pain? Almost Addicted will help you assess your or your loved one's drug use and evaluate its impact on relationships, work, and personal well-being.Most people who abuse illegal drugs don't fit the image of the dysfunctional, hustling addict who can't fit into normal society. Between the estimated 10 percent of the population who are true addicts and those who don't use drugs at all falls a group of regular drug users who oftentimes don't realize how much their use is affecting their daily lives.According to J. Wesley Boyd, MD, of Harvard Medical School, and Eric Metcalf, MPH, these people are almost addicted. Whether their drug of choice is legal or illegal, an upper or a hallucinogen, an almost addicts' drug use is negatively impacting their quality of life--but falls short of meeting the diagnostic criteria for substance abuse or dependence.For the first time, Boyd and Metcalf describe what it is to be almost addicted and provide almost addicts and their loved ones with the knowledge and guidance to address and evaluate their condition. In this book, readers will find the tools toidentify and assess their patterns of drug use;evaluate its impact on relationships, work, and personal well-being;develop strategies and goals for abstaining from or cutting back on drugs;measure the results of applying these strategies; andmake informed decisions about next steps, including getting professional help if needed.
In this Stonewall Honor book, a week-long amusement park road trip becomes a true roller coaster of emotion when Dalia realizes she has more-than-friend feelings for her new bestie. "Dalia’s journey to self-discovery is refreshingly honest, and this entire cast of characters will steal your heart.” – Maulik Pancholy, actor and Stonewall Honor-winning author of The Best At It Would-be amusement park aficionado Dalia only has two items on her summer bucket list: (1) finally ride a roller coaster and (2) figure out how to make a new best friend. But when her dad suddenly announces that he's engaged, Dalia's schemes come to a screeching halt. With Dalia's future stepsister Alexa heading back to college soon, the grown-ups want the girls to spend the last weeks of summer bonding--meaning Alexa has to cancel the amusement park road trip she's been planning for months. Luckily Dalia comes up with a new plan: If she joins Alexa on her trip and brings Rani, the new girl from her swim team, along maybe she can have the perfect summer after all. But what starts out as a week of funnel cakes and Lazy River rides goes off the rails when Dalia discovers that Alexa's girlfriend is joining the trip. And keeping Alexa's secret makes Dalia realize one of her own: She might have more-than-friend feelings for Rani.