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Do you know that the alkaline diet positively affects your physical well-being by addressing your body's pH value? Are you aware that by eating foods that produce alkaline ash, your blood becomes alkaline? Few people realize the true impact that their food choices have on their bodies. For cells and organs to function efficiently, they must not live in an acidic environment. This means that the pH level of the blood and urine should be measured at least at 7, though a slightly alkaline level (up to 7.4) might further benefit health. In this book we will look at: What Is the Alkaline Diet? 5 Principles of Eating “The Alkaline Way” Alkaline Diet Food List Acid-Forming Foods to Avoid Alkaline Diet FAQs And much more In this manual, you will find all the information you need. This easy-to-follow, comprehensive book will show you a more positive and beneficial approach to life and nutrition. In addition to the meal plan Bonus above, you will also find another fantastic bonus inside the volume. You should adopt a healthy lifestyle by consuming the alkaline diet at all times. You may have suffered from chronic diseases for a long time, but an alkaline diet can help you reduce the body acids and regain your health. Maybe you have not fallen sick but you have realized that you have been taking too much acidity into your body. The time is now, start taking the alkaline diet and combine the foods properly and you will enjoy a good life with a lot of strength, power, vitality and endurance. Get started today. Turn your dreams into reality.
​*** OVER 200,000 COPIES SOLD *** In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. The Acid-Alkaline Food Guide was designed as an easy-to-follow guide to the most common foods that influence your body’s pH level. Now in its Second Edition, this bestseller has been expanded to include many more domestic and international foods. Updated information also explores (and refutes) the myths about pH balance and diet, and guides the reader to supplements that can help the body achieve a healthy pH level. The Acid-Alkaline Food Guide begins by explaining how the acid-alkaline environment of the body is influenced by foods. It then presents a list of thousands of foods and their acid-alkaline effects. Included are not only single foods, such as fruits and vegetables, but also popular combination and even common fast foods. In each case, you’ll not only discover whether a food is acidifying or alkalizing, but also learn the degree to which that food affects the body. Informative insets guide you in choosing the food that’s right for you. The first book of its kind—now updated and expanded—The Acid-Alkaline Food Guide will quickly become the resource you turn to at home, in restaurants, and whenever you want to select a food that can help you reach your health and dietary goals.
Explains how food addictions are industry inspired and emotionally created. How you can overcome these food addictions and how, by following a raw vegan diet, most people lose at least 10 pounds a month eating all they want.
Have you been struggling to lose those last few pounds? Are you tired of diets that never seem to help? Do you have a busy life and don't have enough time to cook? If you answered yes, then keep reading... If you have already tried every available diet plan on earth, and none is still working for you, then you may try the Alkaline Diet! This will be your unexpected lifestyle plan, able to help you in your meal daily routine while still not breaking your bank or budget on expensive foods and ingredients. Are you still wasting time and money going to the grocery store every week just to buy unhealthy foods not fitting for your diet? Do you want to save these two critical factors in sustaining a healthy living? Do you no longer enjoy cooking foods that are repetitive and seem tasteless? Do you want to experience tasting delicious foods you can really enjoy while not compromising your diet? Do you crave eating delicious and freshly-cooked meals whenever you are going home? This book will answer all those questions and others and will help you succeed in maintaining a healthy lifestyle and diet without getting tired and bored of cooking and going to the grocery just to prepare your meals. Alkaline Diet Book by Carol Brown will guide you through what Alkaline Diet is and the benefits of trying this dietary plan. If you want to lose and maintain your weight, be healthy, and enjoy your life altogether, this book is definitely a must-read for you. Inside this book, you will find: Facts and know-how about the Alkaline Diet Benefits of using this diet Common myths about plant-based diets and alkaline diet A guide in making the right grocery shopping list Frequently asked questions about the alkaline diet A 30-Day meal plan to help you get started in meal prepping 100+ Alkaline-based recipes that you really enjoy And much more!... Get Started Losing More Excess Weight Than You've Lost in Months With Alkaline Diet Today!
Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
- Do you agree that in an unhealthy society like ours it is essential to eat natural foods? - Have you ever heard about the Miracle of Alkaline pH? - Are you looking for a holistic approach to well-being and healthy life? Well, this Alkaline Diet guide is exactly what you need. With a scientific, proven approach, this incredible book shows you everything you need to know about the Alkaline diet. Inside you'll discover a simple, easy-to-follow formula designed to show you how to prevent diseases, improve your energy levels, burn fat and Live longer! We will guide step by step through: What is Alkalinity and how Important is Nowadays How The Alkaline Diet Can Restore Balance to Anyone What pH Means, And What That Does to YOU! The Best Foods To Balance Your Body And Much More! The Alkaline diet is perfect for anyone looking for to improve both their diets and their lives from a wide range of demonstrable health benefits to a myriad of ways to make you feel happier, healthier, and more productive. Inside this detailed guide you'll find out how the Alkaline diet can: Lower the Risk of Cancer Prevent Heart Disease Burn Off Excess Fat Boost Your Energy Levels And Improve Kidney Health Packed with Delicious Recipes and a bonus of 28 Days Meal Plan! Trust yourself and get this Book-Guide to discover how the Alkaline diet can literally change your life, forever!
★ Buy the Paperback version of this Book and get the E-Book for FREE ★ - Do you agree that in an unhealthy society like ours it is essential to eat natural foods? - Have you ever heard about the Miracle of Alkaline pH? - Are you looking for a holistic approach to well-being and healthy life? Well, this Alkaline Diet guide is exactly what you need. With a scientific, proven approach, this incredible book shows you everything you need to know about the Alkaline diet. Inside you'll discover a simple, easy-to-follow formula designed to show you how to prevent diseases, improve your energy levels, burn fat and Live longer! We will guide step by step through: What is Alkalinity and how Important is Nowadays How The Alkaline Diet Can Restore Balance to Anyone What pH Means, And What That Does to YOU! The Best Foods To Balance Your Body And Much More! The Alkaline diet is perfect for anyone looking for to improve both their diets and their lives from a wide range of demonstrable health benefits to a myriad of ways to make you feel happier, healthier, and more productive. Inside this detailed guide you'll find out how the Alkaline diet can: Lower the Risk of Cancer Prevent Heart Disease Burn Off Excess Fat Boost Your Energy Levels And Improve Kidney Health Packed with Delicious Recipes and a bonus of 28 Days Meal Plan!! Trust yourself and get this Book-Guide to discover how the Alkaline diet can literally change your life, forever!
The Alkaline Diet Made Easy, Exciting, Doable, and Fun! Effective, 100% natural solutions to feel amazing and start losing weight. Without feeling deprived. Once and for all. Have you ever been told that the alkaline diet is hard to follow? Have you ever been told that the alkaline foods are fad? Well, you have been lied to... It's not about eating less. It's about eating right. The alkaline diet is a holistic tool that helps you achieve wellness and health by supporting your body's natural healing system. Wouldn't it be great to be up early every day, feeling amazing, and actually looking forward to starting your day? Wouldn't it be great to eliminate those afternoon energy crashes and stop being dependent on caffeine? And wouldn't it be great to start losing weight naturally (or maintain your ideal weight) without torturing yourself with calorie counting and unrealistic starvation diets? You see, the alkaline diet is not about eating 100% alkaline. It's not about surviving on cucumbers and kale. The good news is that you are just about to discover tasty and healthy plant based recipes so that you eat a clean, balanced diet inspired by the alkaline diet and actually enjoy it! The Best Part? It's Easy: -Most ingredients are really easy, everyday and "common sense" ingredients that are easy to find at your local grocery store or supermarket. -You don't need to be a good cook or a qualified chef to learn those simple and delicious recipes. -You don't need any fancy kitchen equipment to get started on the plant based recipes contained in this alkaline cookbook. Here's What You Will Learn with the Alkaline Diet Cookbook: Lunch Recipes: -Alkaline Diet-The Common Sense Approach- Why It's Good for You -Beyond Foods- Negative Emotions and Stress Are Acid-Forming -Motivation and Organization to Keep on Track -Common Questions (Eating Out, Social Life, Bread, Treats, Are Lemons Alkaline?) -Common pH Myths -Simple and Doable Alkaline Recipes for Busy People -Refreshing Salad Recipes -Satisfying Soups and Stews -BONUS: Alkaline-friendly Treats -International Dishes Made Alkaline -BONUS: More vegan-alkaline recipes +beginners' guide + food list (follow instructions inside) Get your copy today! You'll be surprised to see how easy it is to stay healthy, feel energized, and keep on track!
Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
An alkaline diet is a holistic approach to health and well-being It is a set of simple, but very effective diet and lifestyle principles that will give your digestive system balance and get your body back to its naturally healthy state. How often do you eat quickly, on the run, or late in the evening? And how often do you feel tired, lacking in energy, and have a gassy, bloated stomach? These are sure signs your body is suffering from too much acid. The alkaline diet is the solution. It will recharge you and reset your metabolism so that you can enjoy the energy levels you used to. This Alkaline Cookbook provides you with: a map to an acid ash diet, gives you essential information, guides, and tips suggests 3-week meal plan for beginners introduces over 60 delicious recipes everyone can cook Please note! Two options of the Paperback are available: Full-color edition - Simply press See all formats and versions above the price. Press left from the "paperback" button Black and white version