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Presents traditional and modified yoga positions that recreate the Hebrew alphabet.
Learn the Hebrew alphabet through yoga! Using traditional and modified yoga poses, kids can create the letters and also benefit from the stretching and strengthening offered by each pose.
Gracefully blends aspects of hatha yoga, the shapes of the Hebrew letters, physical fitness and spiritual wellness to connect yoga practice with Jewish spiritual life-and vice versa. Includes easy-to-follow instructions, black-and-white photographs showing each yoga pose, the relationship of the Hebrew letter yoga pose to its equivalent hatha yoga pose and a list of resources for further information.
In 136 clear concise pages Hineni: Prayerbook Hebrew for Adults prepares adult learners for full participation in Shabbat morning services.
This highly original book introduces a fascinating new approach to yoga and Torah by combining the practice of classic yoga postures with traditional and mystical Jewish wisdom. Each chapter begins by presenting a central Jewish spiritual concept that engages readers of all faiths on a personal level. It offers an in-depth exploration of the concept, quoting and commenting on sacred Jewish texts from the Pentateuch (Five Books of Moses) and other sources. It then guides its readers with mastery and clarity through a meditation and a set of fundamental yoga postures--clearly illustrated by beautiful photographs--for both beginning and advanced yoga students. The Torah concept is actualized and experienced through the practice of these postures. Torah Yoga helps to heighten awareness of body, mind, and spirit?it illuminates the heart of Jewish wisdom.
From its beginnings, America, founded on religious freedom, has been a land of opportunity for Jews socially as well as spiritually. Here are profiles of twenty-one individuals who have enriched America and the lives of Americans through their achievements in such areas as science, sports, film making, and civil rights. An inspiring journey through more than two centuries of American Jewish history.
A world-renowned therapist, Mira Kirshenbaum has treated thousands of men and women caught in the powerful drama over what to do when an affair reaches into their emotional lives. Now, in When Good People Have Affairs, Kirshenbaum puts her unsurpassed experience into one clear, calming place. She gives readers everything they need to cut through the thickets of fear, hurt and confusion to find their ways to happier, more solid relationships with the person who's right for them. For example, Kirshenbaum identifies seventeen types of affairs, helping readers figure out which type they're in and what it means. Is it a: --"See-if" affair? --Ejector-seat affair? --Distraction affair? --Unmet-needs affair? --Panic affair? Kirshenbaum encourages honest answers to such questions as: --What am I missing in my marriage? --How do I decide between two people when it's like comparing an apple to an orange? --How do I decide to end my marriage, end my affair, or end them both? She leads readers through six easy-to-navigate steps that will take anyone from anxiety to clarity. When Good People Have Affairs will be a lifeline to any man or woman who feels caught between two lovers, and its insights are indispensable to anyone else touched by an affair.
"The Torah is called the Tree of Life. Just as a tree is always growing and changing, the Torah's ideas can help us grow and change, too. Yoga can do the same. Both can help us strengthen ourselves, calm our minds, and learn to appreciate the world around us. Written by rabbi and certified yoga instructor Mychal Copeland, I Am the Tree of Life encourages us to explore both the world of yoga and the stories of the Bible and find meaning in both"--Amazon.com.
An American truth seeker recounts his life-changing friendship with the spiritual leader Sri Sri Ravi Shankar in this intimate memoir. Michael Fischman is the president of His Holiness Sri Sri Ravi Shankar’s Art of Living Foundation in the United States. In this intimate memoir, Fischman recounts his startling spiritual journey from childhood in New York “among the tribe of people known as the Jewish Middle Class” to befriending and working with the humanitarian and spiritual leader who changed his life. His story is a compelling narrative that blends remarkable experiences with an inner struggle and search for meaning. “In writing this story, different eras and their flavors came to life again—the world of Orthodox Jews I grew up in; twenty years of teaching meditation and breathing to people around the world; the traumas and triumphs of self-discovery in the Caribbean and Jerusalem; the spiritual traditions of India that became so meaningful to me; and the remarkable atmosphere around the enlightened master I fell in love with” (from the prologue). “Michael Fischman’s journey reveals how fears and negative emotions can be transformed into love, compassion, and higher consciousness when a student has an authentic relationship with a wise teacher.” —Deepak Chopra
The Yoga Sutras of Patanjali are the foundational texts of the science of yoga. In this book, Sri Sri Ravi Shankar, a master of yoga for the 21st century, offers his own commentary on this fundamental work. "The aim of Patanjali Yoga is to set man free from the cage of matter. Mind is the highest form of matter and man freed from this dragnet of Chitta or Ahankara (mind or ego) becomes a pure being." - H. H. Sri Sri Ravi Shankar