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Lydia’s life felt like it ended when Tristan died. Sure, they had their problems and he could be a little...intense at times. But he’d promised to love her forever... When her parents propose a summer across the country with a music teacher who runs an inn, Lydia agrees. But it’s different from what she expected. There’s a presence there she can’t quite reconcile—and it feels like it’s hunting her. It seems Tristan’s promise followed her...and may have graver consequences than she could have known. Then there’s Michael Malone, the one light spot in an otherwise dark existence. Lydia can’t help but be drawn to him, and as they try to uncover the evil plaguing the inn, they grow closer. But guilt over Tristan’s death still consumes her. Can she and Michael uncover what evil lurks in the inn before it takes another victim?
A marriage-in-crisis rekindles its passion in this second chance romance about going the distance to make love last. Freya Bergman has spent a dozen years loving Aiden and never thought they’d find their marriage on the rocks. He’s her partner and best friend, the person she knows she can count on most. Until one day Freya realizes the man she married is nowhere to be found. Now Aiden is quiet and withdrawn, and as the months wear on, the growing distance between them becomes too much to bear. Aiden would spend a dozen lifetimes making his wife happy. But the one thing that will make her happiest is the one thing he’s not sure he can give her: a baby. With the pressure of providing and planning for a family, his anxiety is at an all-time high. They’re drifting apart and he doesn’t know how to change the tide. As if weathering marriage counseling wasn’t enough, Freya and Aiden are thrown together for a Bergman family island getaway. Will this trip help them finally work through their trouble in paradise, or be the final wave that tows them under?
Unexpectedly, loss can teach us how to love. For Eliza Walsh, life is full of risk. She knows a thing or two about pain, and not just from her job as chief resident at the hospital. She’s reeling from a car accident that took the life of the only woman she’s ever loved, and her parents’ betrayal has strained their relationship to the point of nonexistence. But Blake Navarro enters the picture and challenges Eliza’s cautious way of living. Blake’s everything she isn’t: open, carefree, and a little reckless. When Eliza discovers that Blake, too, is healing from a huge loss, she feels seen, understood, and less alone. As Eliza and Blake fall for each other, they heal in ways they never expected. But when Eliza’s troubled past catches up with her, it changes everything, and she has to decide if fully opening her heart is worth the risk.
Wall Street Journal Bestseller Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: • The 14-day Acceleration Phase to kick-start the program and see rapid results • The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals • The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to—always eat after 7 PM!
Can we ever rediscover the lost pieces of ourselves that time and tragedy have stolen? Midcoast Maine, 1992. A fragile veil separates a seemingly idyllic small town from dark secrets lying just beneath. After his sister’s untimely death, life holds little meaning for teenaged CJ Slater. Numb, withdrawn, and plagued with self-doubt, CJ finds himself drawn into a dangerous mystery when he meets the enigmatic Izzy. Izzy believes the birthmark over her heart is a scar from when she was killed in a previous life. After a cataclysmically traumatic childhood, she ran away from home and dedicated herself to finding the person she believes to have brutally murdered her previous incarnation. While CJ does not believe in reincarnation, he believes in Izzy. Convinced she has tracked the killer to CJ’s town, the two slowly start to unravel the mystery and unwittingly unearth insidious and perilous secrets. At once a gripping mystery, a moving coming-of-age tale, and a philosophical examination of the human condition, Even After Always explores how we can recover what time takes away. It is an affirmation of the redemptive power of love and the belief in ourselves and each other.
The TikTok sensation, now with new exclusive content! A marriage-in-crisis rekindles its passion in this second chance romance about going the distance to make love last. Freya Bergman has spent a dozen years loving Aiden and never thought they’d find their marriage on the rocks. He’s her partner and best friend, the person she knows she can count on most. Until one day Freya realizes the man she married is nowhere to be found. Now Aiden is quiet and withdrawn, and as the months wear on, the growing distance between them becomes too much to bear. Aiden would spend a dozen lifetimes making his wife happy. But the one thing that will make her happiest is the one thing he’s not sure he can give her: a baby. With the pressure of providing and planning for a family, his anxiety is at an all-time high. They’re drifting apart and he doesn’t know how to change the tide. As if weathering marriage counseling wasn’t enough, Freya and Aiden are thrown together for a Bergman family island getaway. Will this trip help them finally work through their trouble in paradise, or be the final wave that tows them under?
This heart-warming picture book follows the story of Little Gorilla and his mum who spends her time looking after her little one so much. A beautiful tale for parents and their children everywhere to snuggle up to and enjoy together. Little Gorilla is going to the doctor for an injection. His mum says it's because she has to look after him. But that's the problem - his mum always looks after him so much. First she makes him eat broccoli, then whenever he sneezes he has to put on an extra sweater. And now an injection! But it's not all bad - the doctor gives Little Gorilla a stick-thing that smells of strawberries for being brave. He loves it - but then he leaves it on the bus on the way home! Little Gorilla is distraught - but his mum takes him back to the doctor for another stick thing. His mum really does look after him so much. This is gentle story is sure to be a firm favourite for children and parents everywhere.
The Australian Guidelines for the Treatment of Alcohol Problems have been periodically developed over the past 25 years. In 1993, the first version of these guidelines, titled: ‘An outline for the management of alcohol problems: Quality assurance in the treatment of drug dependence project’ was published (Mattick & Jarvis 1993). The Australian Government commissioned an update a decade later (Shand et al. 2003) and a further edition in 2009 to integrate the Guidelines with the Australian Guidelines to Reduce Health Risks from Drinking Alcohol (National Health and Medical Research Council, NHMRC 2009; Haber et al., 2009). The present version of the Guidelines was also commissioned by the Commonwealth of Australia to remain current and integrated with the updated NHMRC consumption guidelines (2020). In order to ensure that guidelines remain relevant, the next set of guidelines should be updated in 2025, consistent with NHMRC recommendation that guidelines be updated every five years. These guidelines aim to provide up-to-date, evidence-based information to clinicians on available treatments for people with alcohol problems and are largely directed towards individual clinicians in practice, such as primary care physicians (general practitioners, nursing staff), specialist medical practitioners, psychologists and other counsellors, and other health professionals. Some chapters highlight service or system level issues that impact on clinicians and their patients. These include recommendations concerning Aboriginal and Torres Strait Islander peoples, culturally and linguistically diverse groups, stigma, and discrimination. Elsewhere, organisation capacity is implied, such as medical resources for withdrawal management where recommendations indicate use of medications. As all forms of treatment will not be readily available or suitable for all populations or settings, these guidelines may require interpretation and adaptation.
Lara Jean is having the best senior year ever! She's head over heels in love with her boyfriend, her dad's getting remarried and Margot's coming home for the summer. But change is looming on the horizon. While Lara Jean is having fun, she can't ignore the big life decisions she has to make. Will she have to leave the boy she loves behind?