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The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Achieving Meaningful Goals is a book designed to help readers sustainably accomplish important goals. The method described in the book consists of four phases: 1: Identifying 2: Inventorizing 3: Implementing 4: Internalizing 1: During the phase of Identifying, readers are encouraged to: - Connect with their desire to achieve a particular goal - Build confidence to achieve their goal - Cultivate the necessary willingness to take action 2: During the phase of Inventorizing, readers are encouraged to: - Define their goal with clarity and precision - Visualize their future accomplishment - Formulate an effective strategy to achieve their goal 3: During the phase of Implementing, readers are encouraged to: - Take decisive action based on their strategy - Optimize their strategy and actions based on their achieved results - Persist until they’ve achieved their goal 4: During the phase of Internalizing, readers are encouraged to: - Invest time, attention and energy to sustain their results - Create conditions to successfully prolong their accomplishments - Optimize the effectiveness of their routines
“Ever felt like you weren’t reaching your goals as fast as you would like? HARD GoalsK shows you how to change your thinking and get on the path to tremendous achievement!” --Marshall Goldsmith, world-renowned executive coach and author of the New York Times bestsellers MOJO and What Got You Here Won’t Get You There “Hard Goals is full of fascinating insights regarding how to get yourself to achieve things you never thought possible, and Murphy’s key ideas have strong research support. . . . If you want to achieve something great or important in your life, this is the book for you.” —Edwin A. Locke, Ph.D., Professor Emeritus, University of Maryland “If you want a mediocre life, set ho-hum goals. If you want a life filled with excellence and meaning, set HARD Goals. This book shows you how to set HARD Goals and love every minute of achieving them. The end result? Winning in life and unparalleled fulfillment.” Lyle Nelson, four-time Olympian and author of Spirit of Champions “Every company has goals these days. So why do most goals fall short? Why do leaders keep setting the same failed goals year after year? HARD Goals gives you the cutting-edge science to engage every employee in pursuing and achieving extraordinary goals. No more procrastination, foot-dragging, or giving up. With HARD Goals, your organization will achieve astonishing results. Every CEO, manager, and employee needs to read this book!” Kevin M. Andrews, President, SmartBen Want to increase sales? Get promoted? Change the world? There’s a goal for that . . . Steve Jobs, Jeff Bezos, the school teacher next door who amassed a million-dollar fortune . . . Did these people succeed because they were more motivated or because they were more disciplined? The answer to both questions is yes—but not in the ways you might think. Anyone can achieve extraordinary things. The secret is setting goals that test the very limits of your abilities. In Hard Goals, Mark Murphy, the acclaimed author of Hundred Percenters, explains the science behind getting from where you are to where you want to be in your career, business, and life. Leadership IQ, Murphy’s top-rated leadership training consultancy, studied nearly 5,000 workers from virtually every field and found that extraordinary goals—the kind that got America to the moon and back, developed the iPod, created nanotechnology, and helped individuals overcome tremendous personal adversity—stimulate and engage the brain in ways that are profoundly different from the goals most people set. Research conducted for this book revealed that people who set Hard goals are up to 75 percent more fulfilled than people with easy goals. In these pages, Mark Murphy explains how success, and the satisfaction it brings, comes from knowing how to set goals that are: Heartfelt—have an emotional attachment, “scratch an existential itch.” Animated—motivated by a vision, that movie that plays over and over in your mind. Required—imbued with such a sense of urgency that you have no other choice but to start acting on them right here, right now. Difficult—the greatest achievements come from the toughest challenges—but they also leave you feeling stronger, smarter, and more fulfilled. People set goals all the time, but the majority end up unfulfilled or abandoned. With all the challenges facing us today, we could use a little more achievement.Hard Goals can help us get there by offering the hard science and practical techniques to conquer procrastination and unlock your brain’s potential for realizing your goals.
A guide to the Agile Results system, a systematic way to achieve both short- and long-term results that can be applied to all aspects of life.
Why is it that some people consistently seem to get more done than others? The answer is that they know how to set specific, achievable goals for themselves...and then follow through on them. This revised and updated edition of Goal Setting features worksheets, quizzes, and other practical tools, giving readers powerful techniques they can use to set a goal, make a plan, and acquire the resources and power necessary to achieve their objective. The book shows readers how to:act upon their objectives in a precise, targeted way • recognize obstacles and overcome them • become more assertive • change counterproductive behavior • establish priorities • make the most of their timeAchieving goals takes hard work and discipline. This expanded edition of Goal Setting gives readers the tools and techniques to accomplish anything.
Stop the Wishful Thinking and Start Systematically Pursuing Your Goals! It's Time to Put an End to the Floundering and Start Getting Serious About Your Goals Think back a minute to all the times when you came up with a great idea to make your life better. Maybe you wanted to earn more money, strengthen a relationship, or get fit. Like millions of others, you saw where you wanted to be in a certain timeframe. But did it happen for you? Maybe…but for most people, and probably yourself included, it was nothing more than a dream you never fulfilled. Why is that? Why is it that people can have the very best intentions and then stay stagnant, unable to achieve their goals? Being able to envision something more for yourself and your loved ones. Being able to break it down into mini milestone goals. It all sounds so formidable. Think about your goal setting process. You might be the type of person who merely spends a few minutes thinking about where you'd like to be a year from now, 5 years from now, or even at retirement. You could have even taken it one step further – maybe developed a vision board and spent hours, days or weeks tweaking it to reflect all of your smallest and largest dreams coming true so that every day, you could reflect on what you wanted as the outcome. Learn how to take a goal, break it down and implement a plan of attack to see it to fruition Educate yourself about the best ways to achieve a goal, not just one way Turn your mind into a powerhouse of motivation that helps spur you on to greater things Are You Ready to Embrace a New You? The Kind of Person Who Doesn't Let Anything Stand in the Way of Their Goals and Dreams? You may have given up on things you wanted in the past. Maybe you just resigned yourself to the (untrue) fact that you weren't cut out for that kind of success. Nobody should have to live that way. You want to wake up each day inspired and motivated to go after what you want. You want to experience the thrill of the chase when you're thinking about your dreams. Sometimes, we look at those achieving all their dreams and think we could never possibly compete with them. Maybe we assume they have greater knowledge, high ticket coaching or training that catapults them forward. The truth is, these high achievers are diligent in implementing a strategic plan that takes their daily habits and mindset and transforms it into the fuel that fires up the vehicle to the finish line of their goals. Right now, you have all kinds of habits (some of them you even think are good) that are actually hindering your success. You might think having a 100% positive outlook and cheery disposition is the best approach to success. But you haven't considered the flip side – the critical analysis that's needed where you break down what you're doing wrong, where you're failing, and what issues you're causing that aren't serving you well. In this new book, Fuel Your Future , Achieve Meaningful Goals To Your Every Success you're going to learn a couple of things: A Strategic Way to Develop Detailed Habits That Contribute to Your Success How to Adopt an Empowering and Unstoppable Mindset That Protects You from Failure It truly doesn't matter what your age, gender or dreams are – if you can master these two things, you'll be well on your way to the kind of life you want and deserve. Nothing will be able to stand in your way as you methodically implement a plan that takes you from part time daydreamer to fulltime go getter. And this method works regardless of whether you're talking about personal or professional goals in life.
Now in its third edition, The Literate Classroom offers essential information and advice from leading experts about the teaching of primary English to students, NQTs and less confident teachers of literacy. Presenting a range of refreshing and challenging viewpoints from experienced classroom practitioners, this book describes how the theory behind key areas of literacy teaching can be transformed into realistic learning experiences within the classroom. Split into five sections, this book outlines effective measures in inspiring children to become confident with all aspects of literacy through speaking and listening, creative approaches to reading and writing and new experiences with poetry and drama. This fully updated edition includes: shared and guided reading and writing guidance on literacy teaching with EAL pupils comprehension through response to children’s literature working with drama, ICT, poetry and language study new chapters on speaking and listening, reading aloud to children and children’s development as independent readers. This accessible and informative collection is a must-have for all trainee and practising teachers, as well as teaching assistants and support workers, looking to enhance literacy learning in the primary classroom.
How did Hillary Clinton, Michael Bloomberg, Jeffrey Bezos, David Sedaris, and Macy Gray get where they are today - and how can you get the same edge? Success is a collection of insights from more than 400 remarkably successful people in all fields - including business, politics, entertainment, and the arts. Here are quotes and passages from J.K. Rowling and Federico Fellini on getting started, and Steve Jobs and Tiger Woods on passion. Here, too, are George Lucas and Bill Clinton on goals, Katie Couric and George Foreman on competition, and Edmund Hillary and Carly Fiorina on leadership. The high achievers quoted here share one crucial belief: Success is possible as long as there's passion. If you know where you want to be but not how to get there, use Success as your guide.
It is important that each of us understand and communicate our personal health goals in order to maintain good health and receive good health care. We all hope to avoid premature death and disability, participate in meaningful life activities, become more capable and adaptable, and experience a comfortable death. However, each of us defines these goals differently, and we differ in the strategies we choose to achieve them. In this book, the author, a primary care physician and teacher, uses case examples and practical advice to help readers clarify their health goals, understand the kinds of strategies likely to be effective, and understand the health care system in order to get the help they need and avoid unnecessary tests and treatments. The book includes 16 chapters divided into 3 sections, The Goals of Health and Health Care, Obstacles and Challenges, and Achieving Your Health Goals. The first 14 chapters are followed by questions for contemplation or discussion. The book has 256 pages.