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Rock Creek Park is Nature's gem in Washington, DC. Twice the size of famed Central Park in New York City, Rock Creek Park is the wild, wooded heart of the nation's capital, offering refuge and a keen sense of place for millions of residents and visitors each year.
"Twice the size of Central Park in New York City, Rock Creek Park is the wild, wooded heart of the nation's capital, offering refuge and a keen sense of place for millions of residents and visitors each year ... Melanie Choukas-Bradley, a renowned naturalist, writer, and teacher in the DC area, spent a full year in the national park recording her observations. She walked and skied its trails several times a week and in all weather conditions"--Publisher's description.
Describes more than 300 species of trees of Washington, D.C.
Former soldier Michael Freeman is now a homicide detective in Washington, D.C. As a huge snowstorm engulfs the city, a late night jogger in Rock Creek Park discovers the brutally beaten body of a once beautiful young woman. She is lying just yards from the palatial home of Senator John Cannon - one of the most powerful and wealthy men in America. It's clear that Freeman has a delicate case on his hands, and the investigation takes him relentlessly into ever more dangerous territory, like Germline BioSciences - a secretive, cutting-edge research facility funded by the Department of Defense. And what of the mysterious midnight jogger in Rock Creek Park? Is it really just a coincidence that Scottish bodyguard Harriet (Harry) Armstrong is now working for Germline's Russian director? With the body count escalating, Freeman and Harry are swiftly drawn into a shadowy world of secrets and conspiracies more shocking than anything either of them could have imagined. From Washington to the Caribbean and the desolate wastes of Abkhazia, this stunning new novel from the CWA Steel Dagger winner Simon Conway is packed with suspense and intrigue. It will further establish him at the forefront of the new generation of thriller writers.
Disconnect from the distractions of daily life and reconnect with nature with Wild Walking, an enticing and comprehensive introduction to forest bathing--or Shinrin-yoku, in Japan. Full sensory immersion in the beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits. Research has shown that forest bathing lowers blood pressure, pulse rate, and cortisol levels; improves mood; and may even boost our immunity to cancer and other diseases. Wild Walking invites you to experience the benefits of this healing practice for yourself. Learn the history and background of forest bathing, followed by detailed instructions for establishing a forest bathing practice in your own adopted "wild home," encompassed in three steps: 1. Disengagement from your daily routine 2. Deep breathing and nature connection through a series of quiet activities or "invitations" 3. Transitioning back to your daily life This restorative activity can be enjoyed by people of all ages and abilities: children, teenagers, and even senior citizens with limited mobility and people recovering from illness and surgery. And you don't need to travel to the Japanese alps to experience the benefits of forest bathing. All you need is a small patch of untouched (or lightly touched) nature to adopt as your "wild home." Within, find practical tips and inspiration for forest bathing through the seasons: in the winter, when the leafless trees open up new vistas; in the spring, when you can hear the melodious serenade of song birds as they nest in the newly formed green canopy; in the summer, watching the butterflies nectaring on wildflowers; and in the autumn, when you can catch glimpses of hurried squirrels storing food for the winter. Wild Walking introduces a variety of activities that can be enhanced with forest bathing elements, such as mindfulness practices, exercise, art and writing, and outdoor celebrations. Learn, too, how surrendering to the mysteries of nature can provide guidance through difficult times. As you find nourishment in nature, you will instinctively begin to wonder how you can preserve and protect this healing resource. This guide includes suggestions for tending to your "wild home." Illustrated throughout with enchanting artwork and stunning nature photography, Wild Walking is the perfect guide to enhancing your life with the wondrous world of nature.
Discover the wonders of Washington’s complex ecosystem with this field guide to the district’s parks, gardens, urban forests and more. Every neighborhood of Washington, D.C., is home to abundant wildlife, and its large park network is rich in natural wonders. A hike along the trails of Rock Creek Park, one of the country’s largest and oldest urban forests, quickly reveals white-tailed deer, eastern gray squirrels, and little brown bats. Mayapples, Virginia bluebells, and red mulberry trees are but a few of the treasures found growing at the National Arboretum. A stroll along the Potomac and Anacostia Rivers might reveal stealthy denizens such as bullfrogs, largemouth bass, and common snapping turtles. In Field Guide to the Natural World of Washington, D.C., naturalist Howard Youth takes readers on an urban safari, describing the wild side of the nation’s capital. Detailed drawings by Carnegie artist Mark A. Klingler and photography by Robert E. Mumford, Jr., reveal the stunning color and beauty of the flora and fauna awaiting every D.C. naturalist. Residents and tourists alike will find this guide indispensable, whether seeking a secluded jog or an adventurous outing away from the noise of the city.