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Find more similar titles, Sandow's other books and a Free catalog go to www.StrongmanBooks.com Eugene Sandow, born Friedrich Wilhelm Müller, was a Prussian pioneering bodybuilder in 19th century and is often referred to as the "Father of Modern Bodybuilding." Sandow was regarded as the ideal or perfectly built man. But not just show muscles, Sandow was a performing strongman as well topping many of the other strongmen of his era. In this book Sandow details his ideas, methods and in fact entire system of physical training for strength and muscle. Also includes tons of stories from his travels and much more.
Excerpt from A System of Physical Culture This book the third edition of part first of the author's system of Physical Culture, pre sents a complete system of Free Gymnastics; it can be used alike in schools, colleges, clubs and gymnasiums. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Excerpt from A System of Physical Culture: Designed as a Manual of Instruction for the Use of Schools It is the author's intention to publish, at an early date. His entire system of Physical Culture. It will embrace Free Gymnastics, Gymnastics with Dumb - bells, Wands, Clubs, &c., Marching, Gymnastics on Apparatus, Popular Gymnastics and Gymnastic Games. This book. Although written especially for the use of Public Schools, is intended as a manual, not only for these, but for every School, College, or Club where the Gymnastic Art is taught and practiced for the culture of the human body. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.