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This powerful middle-grade novel from the Newbery Honor author of RULES explores a friendship between a small-town girl and the daughter of migrant workers. When Lily's blind dog, Lucky, slips his collar and runs away across the wide-open blueberry barrens of eastern Maine, it's Salma Santiago who manages to catch him. Salma, the daughter of migrant workers, is in the small town with her family for the blueberry-picking season. After their initial chance meeting, Salma and Lily bond over painting bee boxes for Lily's grandfather, and Salma's friendship transforms Lily's summer. But when Salma decides to run in the upcoming Blueberry Queen pageant, they'll have to face some tough truths about friendship and belonging. Should an outsider like Salma really participate in the pageant-and possibly win?Set amongst the blueberry barrens and by the sea, this is a gorgeous new novel by Newbery Honor author Cynthia Lord that tackles themes of prejudice and friendship, loss and love.
Enjoy delicious, nutritious berries from your own backyard! What says summer more than a bowl full of fresh berries? How about a yard full of them? Homegrown Berries covers the information you need to know about the process from planting to picking. You’ll learn the best varieties of strawberries, raspberries, blackberries, blueberries, gooseberries, currants, and elderberries for you, how to fit them into your landscape (including in borders and containers), and how to maintain them for peak harvest. Summer just got sweeter!
A stimulating combination of memoir, essay, poetry, confession and critique, Blueberries is a powerful and revealing collection from a rising star in Australian creative non-fiction.
A charming companion to Lilian Jackson Braun's Cat Who series that contains intriguing stories about the place that cats Koko, Yum Yum, and reporter Jim Qwilleran call home. Fictional columnist James Qwilleran has finally completed his book showcasing the stories related to him by residents of Moose County—that famous region 400 miles north of everywhere. With an introduction by Lilian Jackson Braun, this delightful volume that reveals the offbeat “history” of Moose County is a treat for old and new fans alike. “Fans of Lilian Jackson Braun’s The Cat Who... series won’t want to miss Short and Tall Tales. In the voice of Qwill, her beloved fictional journalist, Braun presents twenty-seven amusing yarns.”—Publishers Weekly
The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.
Blackberries, blueberries, raspberries, and more—captured in watercolor and accompanied by descriptions and recipes Berries are edible jewels, distillations of sunlight, soil, and floral perfumes. Some offer ambrosial sweetness; others are as assertive as herbs and spices. Roger Yepsen knows his berries, and in this collection he presents these delightful fruits to the reader, including neglected varieties that have nearly disappeared from the American diet and garden. In this book he offers advice on finding and identifying berries, growing your own, and preserving them for year-round enjoyment. Berries includes nearly 100 recipes, such as: Blueberry Buckle Black Currant Crepes Raspberry Soup Elderberry Wine Reading this book is like discovering a wild raspberry in the woods—a sweet surprise and oh, so satisfying.
A literary cookbook that celebrates food and poetry, two of life's essential ingredients. In the same way that salt seasons ingredients to bring out their flavors, poetry seasons our lives; when celebrated together, our everyday moments and meals are richer and more meaningful. The twenty-five inspiring poems in this book—from such poets as Marge Piercy, Louise Glück, Mark Strand, Mary Oliver, Billy Collins, Jane Hirshfield—are accompanied by seventy-five recipes that bring the richness of words to life in our kitchen, on our plate, and through our palate. Eat This Poem opens us up to fresh ways of accessing poetry and lends new meaning to the foods we cook.
Featuring recipes for fabulous delights--including jams, preserves, pies, tarts, breads, jellies, and more--made from berries of every variety, this elegant cookbook is illustrated with color photos throughout. 40 recipes. 48 photographs.
Intermittent fasting is a wonderful way to help you diet and lose weight. But, it’s also a good way to help with your metabolism, and to help stimulate various other parts of your body as well, such as your nervous system, and your vagus nerve.But, what should you eat on the intermittent fasting diet. While it says you can eat whatever you want for the most part, the one thing you probably shouldn't’ do is rely on junk food, or else you’re going to get hungry fast, and not lose weight.The man focus here is to craft a well-balanced diet in order to lose weight, so you can maintain energy levels, and feel great. Nutrient-dense foods is wonderful.Different foods will also make the diet much easier. But what should you eat? Well, we’ll tell you below.In this book, you’ll learn all about the 9 best foods to eat when you’re intermittent fasting, so you’re not in a hungry rage while doing this, and you feel better too.To have the right diet when intermittent fasting means you’ll have a much healthier response, and in turn, make it better for you.You should work to eat foods that aren’t processed, as whole foods help with the flavor. But we’ll give you nine things you should have to make intermittent fasting a breeze for you.
Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find: * Simple, easy-to-follow guidelines on how the diet works * An outline of what to eat and what to avoid on both phases of the diet * Guidance on fitting the diet into your lifestyle * A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.