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People in recovery often hear of the tools. What are they? When do I use them? How? This book is a reference guide to help answer these questions, with over 80 tools and a troubleshooting section. Written to be accessible not only to twelve-step programs (AA, NA, Alanon, CoDA, etc) but anyone who wants to learn, whether you're in recovery or not.
In his first book, A Guide To The Recovery Toolbox, Steve Becker shares and describes 88 tools of the 12-step and recovery programs (AA, NA, Alanon, CoDA, etc). In his new book Building Self Esteem he reprints 36 of those tools (specifically the ones that will help with Setting Goals, Overcoming Obstacles, and Building Self Esteem) and adds information that will help you apply these tools to your life immediately. If you already own A Guide To The Recovery Toolbox the new material in this book is available on the Recovery Book Press website. If not, this is the perfect place to get started.
Drawing on the evidence-based Internal Family System (IFS) therapy model, An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer’s three groups of inner "Parts": the Mentors, the Advocates, and the Kids. In order to reconnect to their sense of Self and to achieve an inner balance necessary for recovery, the reader learns to address the unique needs of each of their "Parts." Written in an accessible style, this book combines compassionate examples from the author’s client cases and her own recovery with a step-by-step framework for identifying and healing the readers’ Parts using the IFS model. Each chapter ends with questions for the reader to answer to further enhance their personal recovery. An Internal Family Systems Guide to Recovery from Eating Disorders:Healing Part by Part will be essential to mental health professionals treating clients with eating disorders and to the clients themselves.
This book takes the lofty vision of "recovery" and of a "life in the community" for every adult with a mental illness promised by the U.S. President's New Freedom Commission and shows the reader what is entailed in making this vision a practical reality for people with mental illnesses and their families.
This book is a comprehensive and exclusive compilation highlighting the skills required by a conventional detective as well as cyber detective for the first time, heralding a new era of the Detective profession. It encompasses various interesting tools and sites to achieve the objective. This book also has enlisted questionnaire in the appendices, for the ease of the Private Investigator to handle any type of case(s). The book generally focuses on the Indian conditions, but the methodologies mentioned will be suitable for any country. This book is compiled for those who have want to spread their wings in investigations, but do not have the required basics in the field. The individuals whether one wants to work for some body or open their own Investigation Agency, can find the book very useful. The book will lead you to a path to start your new venture in this domain either independently or with grooming and support from Cyber Crime Helpline LLP. If you like the book and the contents useful, wait for the advanced version in near future!
Therapist's Guide to Clinical Intervention, Third Edition, is an essential reference for providing clinical services and associated case formulations requiring formalized goals and objectives. It is ideal for use in assessment, treatment, consultation, completing insurance forms, and/or participating in managed care. This practical, hand-on book, outlines treatment goals and objectives for each type of psychopathology as defined by the diagnostic and statistical manual by the American Psychiatric Association. It additionally provides skill-building resources and samples of all major professional forms likely to be used in clinical treatment.The third edition conveniently maps individualized treatment plans utilizing evidence-based best practices and standards of care. Diagnostic information is presented by associated disorder or theme for easier access. New special assessments and skill-building entries are included. Also new are numerous website/URLs associated with research articles, and consumer resources have been provided to complement clinical information and patient education. - Outlines treatment goals and objectives for DSM-IV diagnoses - Presents evidence-based best practices of intervention - Provides the basis for assessing special circumstances - Offers skill building resources to supplement treatment - Contains samples for a wide range of business and clinical forms - Supplies websites for additional clinical information and patient education
Being able to distinguish between healthy and unhealthy narcissism is a skill that all people should have. It is important to know when someone is showing intense confidence and when they are utilizing unhealthy behaviors and emotions to try and manipulate or otherwise cause negative issues for other people. Many of us have at some point wondered if we have a narcissist in our life. Maybe it’s your boss, a colleague, a family member or your partner. In this book you will learn how to identify a narcissist and understand more about the behaviours that they exhibit. Inside you’ll learn: • What is a narcissist, and how to they think? • The different kinds of narcissism • Relationships and narcissism – how to know if you’re in a toxic relationship • How to recover from narcissistic abuse and begin your journey to a better life • Rebuilding your confidence and self-esteem • And so much more! The book begins by exploring the nature of narcissism, delving into its origins and characteristics to provide readers with a foundational understanding of this complex personality trait. From there, it moves on to identifying narcissistic behavior across various contexts. Such as personal relationships and the workplace, empowering readers to recognize the warning signs early on.
Experience the benefits of recovery through the practice of yoga. Recovery from active addiction is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the Twelve Steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any twelve-step practice. Highlighting her own yogic journey through the steps, Hawk provides an enlightened way of thinking that allows readers to investigate how they think, feel, and believe by using a new vocabulary to process traditional recovery principles. Current findings increasingly support yoga and mindfulness as promising complementary therapies for addictive behaviors (Complementary Therapies in Medicine, 2013). Provides clear and concise instructions requiring no prior knowledge and enabling people to experience the benefits of this ancient practice in the comfort and privacy of their own home. Key yoga terms are explained clearly and all poses are accompanied by illustrations. Consistent practice will lead to a more positive outlook on life and help eliminate harmful attitudes and behaviors. It can also create a balanced lifestyle, bringing greater harmony, stability, and enjoyment. Anyone can benefit from yoga, regardless of ability, age, belief system, or life circumstance. Kyczy Hawk is a certified yoga instructor. She lectures on yoga and recovery throughout the Bay Area and has been a presenter at the Art of Yoga Project and Niroga Institute's Yoga Therapy teacher training. As the Success Over Addiction and Relapse (SOAR) yoga teacher specialty-training founder, she has taught yoga instruction workshops throughout the United States. She hosts a weekly yoga recovery meeting on In The Rooms and manages the Willow Glen Yoga Studio in San Jose, CA
Depression is a complex illness that presents in a myriad of ways and affects more than 350 million people worldwide. While medications and conventional cognitive-behavioral approaches to the treatment of depression have success, for many people these kinds of one-size-fits-all treatments are not enough to alleviate the symptoms of depression or help them find a long-term path toward wellness. In The Complete Guide to Self-Management of Depression: Practical and Proven Methods, Dr. Harpreet S. Duggal offers several evidence-based treatments for depression and presents them in a practical, easy-to-use format that can be incorporated into day-to-day self-management of depression. Self-management is increasingly becoming the standard of care in people with long-standing medical conditions, and it broadens the narrow perspective of self-help beyond the traditional treatment of symptoms to include behavioral methods, positive psychology interventions, mindfulness, and complementary and alternative medicine approaches for treating depression. Finally, besides a focus on treating symptoms, it also addresses lifestyle changes, social relationships, communication, problem-solving, and elements of wellness and recovery. In contrast to the traditional one-size-fits-all approach of self-help books on depression, The Complete Guide to Self-Management of Depression offers a menu of options for self-management of depression and provides guidance on whenand when notto use or combine particular strategies. Placing those who suffer from depression in the drivers seat of self-management can help them build confidence and prepare for the journey of managing depression.