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My book was born when I was hired by a global insurance agency to do a workshop after their employees received the results of their biometric screenings. The goal was to help them create a simple plan to get healthy. My Dad always taught me a good plan is one you can do. With that in mind, this book is filled with simple ways to enhance your overall wellness. It’s not about giving up your favorite foods, exercising two hours per day or following some exotic diet - instead, most of these ten steps are completely free - all they require is your motivation to get started. The book will guide you the rest of the way. Simply. Easily. Effectively. Enjoy!
Every veteran has a story. You just have to listen to it. It can be surprising how difficult it is...and also how easy...for a veteran to be able to tell their story. The impacts of combat, deployments, or even just military experience in general are felt long after a veteran leaves the service. The guns do not always go silent when a veteran leaves the military...neither should the veteran. When combat veteran and retired Army Noncommissioned Officer Duane France retired, he knew he wanted to continue to serve his fellow veterans. As a grandson, nephew, and son of combat veterans, he grew up knowing the impact of combat and military service on veterans and their families, and as a leader with five combat and operational deployments, he saw the same things happening in the service members of his generation. After starting to work as a clinical mental health counselor exclusively for veterans and their spouses, Duane started to write his observations and experiences on his blog, Head Space and Timing, located at www.veteranmentalhealth.com. This book is a collection of 52 articles designed to help veterans, those who support them, and those who care for them to understand the military experience and to change the way they think about veteran mental health.
Sometimes you need a dream, and journeying the length of America's longest road is as dreamy as it gets. Attempting to complete the Pan American Highway during 2020 was, well, ultimately quite extraordinary! In October of 2019, Mark and his partner Selly headed for Patagonia with huge doses of excitement, just a little naivety and zero hindsight. Waiting for them were volcanoes, glaciers, an abundance of wildlife and enduring friendships. Also waiting were riots, breakdowns, a comical Caribbean island robbery and a not so comical fire, hurricanes and the occasional near-death experience. Oh, and the small matter of a global pandemic trapping them inside a Nicaraguan jungle-filled volcano crater, for several months. But then a twist of fate introduced them to ‘Mocha’, an adorable stray dog who won their hearts and insisted upon commandeering Mark's pannier. Her escape from Central America and back to England will prove just as gruelling as for her human companions. Sometimes, when the world spins upside down, the plans just get better!
Good fortune was always his best friend. Until it became his enemy! Adam Cross is back in another gripping Christian Suspense that will have you strapped to your favorite reading chair until you turn the very last page! "I loved this book. It was a page-turner. Christian suspense novel didn't disappoint! I was so very impressed! I ordered the second before I finished the first one." "Loved this series! So many twists & turns, suspense, action/adventure - couldn't put it down. JOB VERY WELL DONE. I loved and appreciated the scripture references and reminders." "This author is amazing in her ability to describe harrowing situations as well as what is going on in people's minds during the situation. Caught up in this mystery I couldn't put it down and read through the night! The plot outcome came as a total surprise -I was totally surprised!!" ____________ The small coastal town of Turtle Cove is thrust into fear and turmoil when the mayor's wife, Carrie Claiborne, mysteriously disappears. But what lies behind her suspicious vanishing is soon revealed when her estranged brother rolls into town. And danger is his companion! Lucky Lenny built his entire existence on luck. But when the chips are down, he rolls the dice once more, and it isn't long before his luck runs out and he has to fight to stay alive! Only this time he isn't running from his enraged bookies! Instead, he finds himself entangled in a dangerous web of conspiracy, deceit, and greed that threatens to destroy him and everyone dear to him. And he is in over his head! Follow a man's near-fatal journey to faith as he discovers luck has nothing to do with what happens in his life, and that a divine power far greater than him had predestined his every step. Full of mystery, twists, and turns, this second book in the popular Adam Cross Suspense series will grip you from the very first page and keep you reading until the very end! Are you ready to see why readers couldn't put this book down?
Judging by all the hoopla surrounding business plans, you'd think the only things standing between would-be entrepreneurs and spectacular success are glossy five-color charts, bundles of meticulous-looking spreadsheets, and decades of month-by-month financial projections. Yet nothing could be further from the truth. In fact, often the more elaborately crafted a business plan, the more likely the venture is to flop. Why? Most plans waste too much ink on numbers and devote too little to information that really matters to investors. The result? Investors discount them. In How to Write a Great Business Plan, William A. Sahlman shows how to avoid this all-too-common mistake by ensuring that your plan assesses the factors critical to every new venture: The people—the individuals launching and leading the venture and outside parties providing key services or important resources The opportunity—what the business will sell and to whom, and whether the venture can grow and how fast The context—the regulatory environment, interest rates, demographic trends, and other forces shaping the venture's fate Risk and reward—what can go wrong and right, and how the entrepreneurial team will respond Timely in this age of innovation, How to Write a Great Business Plan helps you give your new venture the best possible chances for success.
This book is about my Truth and Perception on how Life is the most precious thing on this planet. Most importantly, Life and the way we live our lives has the utmost value. I have developed a plan to accomplish my mission to make the world a better place though peace, service and uplifting my Brothers and Sisters. It is my Hope and Faith that my Brothers and Sisters will follow my lead.
Foreword by Jennifer Lawrence. Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life. The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods. Whenever you feel tired or stressed out, Dalton and Kate’s down-to-earth tips will get you back on track. As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.
As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing—and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.
What are the things you have always wanted to do, could still do, but have not done? Are you afraid of putting your goals on paper or are you just too busy? Would you like to have a greater sense of clarity and direction when thinking about your future? The question of where we want to be in the next 5 years is commonly asked at interviews, yet many of us have not invested time in answering this question for ourselves. This book is a straight-forward and practical guide to take you through the worthwhile process of writing your very own 5 Year Plan. In this book you will discover; why you should have a 5 Year Plan, the 11 steps to a successful Plan, the 8 rules for goalsetting, 22 exercises to help you write your Plan and 6 ways to make it happen. For each copy sold, a donation will be made to Young Enterprise and the Eclub Foundation; organisations committed to the development of young people through entrepreneurship.
#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.