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A delightful collection of short stories that bring humor and spiritual insight to the reader. These empowering, introspective recollections provoke a positive and optimistic attitude about life.
Shows teachers how to create intellectual environments that produce techinically competent students who are caring, secure, and activitely literate human beings
Personal development is a journey that we all must take, whether we want to or not. When we face challenges, we are on our way to becoming the person we are truly meant to be. Sometimes, we are fortunate enough to glean the wisdom of those who have traveled the road before us. They share that wisdom in hopes that it will help us to grow and become our absolute best.King Solomon knew that words had the power to change lives when spoken with faith and conviction.Take a journey of self-discovery and unveil the power of affirmations. Change your outcomes by affirming your life, positively!
A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.
Life is full of choices, and those choices impact the life you live. In The Power of Choice, author Berge Minasian provides strategies for taking charge of your destiny to improve your life. Filled with anecdotes and real-life stories, The Power of Choice shows you how to make a goal and take firm action toward that goal by managing your behavior. This self-improvement guide helps you come to terms with the following basic tenets: Whatever you believe with conviction becomes your reality. Your mind controls your body. Your mind has the power to comply with your expectations. Happiness is a function of how you interpret events in your life. Whatever you say to yourself over and over is what you become. You become just like the people you surround yourself with. Minasian also helps you understand the role faith plays in your life, the importance of emotional intelligence and interpersonal skills, methods to control the ego that controls you, and ways to mentally create the blissful state of oneness with your higher power The Power of Choice teaches you how to reframe the events in your life and move from being a victim to being the architect of your own well-being.
Colour has been used for thousands of years to represent an individual's mental and emotional state. The colours that we surround ourselves with provide an insight and allow for a deeper exploration into the inner self. Used positively, colour can have a profound healing quality, enhance our well-being and improve our lives. Howard and Dorothy Sun have been working as colour therapists for over twenty years and created Living Colour, a colour awareness and personal growth organisation. Colour Your Life explains how colour can be used to promote health, healing and personal growth. Discover how to do your own Colour Reflection Reading, learn about your aura and chakra colours and discover how colour in your life can be the answer to spiritual growth and well-being.
Are you unhappy with life? Are you trapped by your limiting beliefs? Is your relationship more of a burden than a blessing? A practical and inspiring guide to enhancing your life, From Me to You: The Tapestry of Life and Its Secrets investigates how attitude can be the key to a life filled with success-or bitter regret. By taking the time to honestly assess your life and your approach to challenges, you can find the tools you need to redirect your life toward a more positive and productive path. You'll learn how to be more confident, persistent, assertive, and influential. Life coach Lily Foyster explores the healing power of forgiveness. Tapping into the ability to truly forgive yourself and others is the key to feeling better. She looks at the impact of relationships and the power they have to support or destroy self-esteem and self-respect. Foyster seeks to leave a gift on this planet and let others discover earlier certain things that took her years to learn. By applying her lessons, you can change the way you see the world. You can enhance your life. You have within you the power to create a magnificent life for yourself.
“Escape the pace. Life’s not a race.” —Lisa Rickwood Sophisticated technologies and social media have caused our lives to become more complex and stressful. When we are constantly connected digitally, it causes us to become so disconnected and distracted that we forget to live in the present moment. Yet everything in nature takes a break, so why shouldn’t we? In a fun reference manual, certified life coach Lisa Rickwood relies on her experience guiding her clients from chaos to calm to share personal stories, activities, and valuable insight that lead others on a journey within to discover how they, too, can step away from technology to find a renewed focus, feel energized and motivated, and create more balance every day, no matter how busy life becomes. Others will learn how to set clear technology boundaries, make healthy choices, embrace the act of doing nothing, practice mindfulness meditation, schedule quiet time, pursue artistic expression, and much more. Tech-Free Vacations for Your Busy Life offers guidance and insight that will help anyone add more energy and newness to life through fun, non-tech activities that encourage positivity, one mini-vacation at a time.
In this gem of a book, Urban, author of the much loved "Life's Greatest Lessons," shows us why words make such a difference in our lives and how we can use them to create positive change.
Life is filled with choices. From routine habits to carefully considered decisions, we make hundreds of choices each day. Human beings across the planet generally desire similar outcomes: to meet our basic needs and to live a life filled with joy, love, and peace. We all seem to take a different path to the same destination, often colliding with one another toward reaching our ideal goals, but what if we were to make an effort to consolidate our choices with fewer interceptions and conflicts? There is a wayand it impacts every choice we make. Also by Donna Kendall: Sailing on an Ocean of Tears, Dancing with Bianchina, Stitch-a-Story, Uncle Charlies Soup