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Discover the joys of all-natural body care. Stephanie Tourles shows you how to use fruit, flowers, herbs, and minerals to craft healthy products that promote radiant skin, strong nails, shiny hair, and an elevated mood. Pamper yourself from head to toe with products like Strawberry Cleanser, Pineapple Sunflower Scrub, and Almond Rose Body Lotion. Gentle on your skin and free of harsh chemicals found in commercial products, you’ll want to indulge yourself over and over with these luxuriously aromatic bath blends, face masks, and body scrubs.
You can easily create your own homemade massage oils. Mix a few oils together and reap the benefits. You'll save money, be able to blend oils for your specific ailments, and will want to share them with friends and family. Many people have found relief from back pain, aches and pain, and even RA and arthritis. Others credit essential oil blends for providing relaxation, increased energy, stress relief, better moods, and boosted immune systems. Massage therapy has been around for centuries as a way to heal the body and relieve tension. It involves the sensation of touch, techniques of applying pressure and often the use of lotions. When aromatherapy is added, the benefits and pleasures of a massage can be vastly increased. Therapeutic benefits often associated with essential oils: Improves circulation - Soothes aches and pains - Relieves cramping muscles and muscle spasms - Detoxifies - Drains the lymphatic system - Aids in joint flexibility - Reduces anxiety and nervous tension - Encourages deep sleep - Regulates cardio and respiratory rhythms - Lowers blood pressure - Boosts immune system Non-Therapeutic benefits often associated with essential oils. Aids in meditation - Uplifts the spirit - Promotes cheerfulness - Helps restore spiritual energy and balance - Stimulates the mood - Improves energy What's in the book? The book will introduce you to essential oils; provide you with the therapeutic and non-therapeutic benefits; examine the five basic carrier oils; consider safety issues; provide simple and easy directions on how to get started; give you a simple 5-step process for making massage oil blends; give you the dilutions percentages; suggestions for sensitive skin; and give you easy recipes for sleep inducing blends, sore muscle relief blends, aches, pains, and rheumatism relief blends, as well as invigorating and immune-boosting blends. Why you want this book Essential oils go back to biblical times. Today at organic markets and specialty shops around the globe, you can find rows of massage oil blends, premixed and prepackaged. Although they list ingredients and benefits, it is often still hard to tell exactly what you are buying. Also, pre-mixed massage oils can be expensive. To be 100% sure you are getting the amount of essential oil you would like, in the type of base oil you want, at a price you can afford, you really need to mix your own oils at home. This book will explain the basics of making your own custom massage oils, as well as offer you simple and easy recipes to get started. You'll find blends for helping you sleep, reduce stress, and get relief for sore muscles, other aches, pains, and rheumatism. There are also recipes for helping you feel more invigorated and to boost your immune system. With just a few oils and a dark glass container, you'll be making your own blends of massage oils in minutes. Some of the essential oils used include: Chamomile - Lavender - Basil - Eucalyptus - Peppermint - Rosemary - Orange - Thyme - Tea Tree - Hyssop - Frankincense - Sage - Anise - Juniper - Sunflower and more. Scroll up and buy this book -- be sure and get your free bonus report: "Learn the Art of Self-Massage," too.
Give Your Body The Luxury It Deserves! Create Your Own Skin And Body Care Therapeutic Products Using Natural Ingredients! Cosmetic and pharmaceutical companies aren’t helping matters. Every year, they produce a staggering range of beauty products in a bid to provide their teeming consumers with baby-smooth soft skin. Sadly, in their zeal, they include unnatural ingredients in their expensive products, leaving consumers to destructive side effects. The best way out is to create your own products, making use of this DIY guide that contains valuable recipes to soften, hydrate and rejuvenate the skin. In it, you will find creams, lotions, gels, salves, balms, bath recipes, cleansers, masks and butters that will hydrate and heal the skin. You will learn how utilizing a blend of ingredients, including essential oils can provide relief from several skin problems. There are also rich notes describing the therapeutic benefits of every recipe to the body. Some of contents in this book are: Various Detox Bath Blends Homemade lotions: • Scar Diminishing Lotion Recipe • Moisturizing Suntan Lotion Herbal Salve Recipes Skin Cream Recipes: • Homemade Transdermal Detox Cream • Green Tea Face Cream Balm Recipes: • All-Round Healing Balm • Super-Hot Tiger Balm Gel Recipes: • Simple DIY Aloe Vera Gel • Invigorating Neck Gel And A Whole Lot More Scroll up, buy this book and begin to experience a healthy and glowing skin!
79 percent of all vegans are women and their commitment to the lifestyle extends to what they put on their skin.
200 Tips, Techniques, and Recipes for Natural Beauty is an instructive book which teaches readers how to make beauty products from organic, holistic products.
More than 80 recipes to pamper yourself from head to toe! Through years of herbal studies and running her natural skin care line, Moon Magic, author Liz McQuerry has accumulated a wealth of knowledge and recipes that she’s sharing for the first time in Natural Skin Care at Home. McQuerry’s products are organic, and nearly all of them are vegan (beeswax is used in some). Main ingredients are easy to come by and include shea butter, cocoa butter, oils (olive, sunflower, castor, jojoba, avocado), plants and flowers, herbs and resins, minerals, clays, salts, sugars, soaps, and more. If you want to get your hands on great recipes, learn about your specific skin care needs, create thoughtful, handmade gifts, or start selling your own line of skin care products, this book is for you. Recipes will allow you to pamper yourself from head to toe, such as: Stimulating Scalp Oil Mermaid Face Wash Green Goddess Facial Mask Evening Eyes Serum Chocolate Lip Buff Deodorant Cream Hand Butter Herbal Dusting Powder Jasmine Body Oil Coffee Sugar Scrub Fizzing Bath Salts Funky Foot Powder and more! With easy to follow, step-by-step instructions, photographs, resources, and gift set ideas, Natural Skin Care at Home is perfect for anyone looking to make their own products.
Give Your Body The Luxury It Deserves Create Your Own Skin And Body Care Therapeutic Products Using Natural Ingredients Cosmetic and pharmaceutical companies aren't helping matters. Every year, they produce a staggering range of beauty products in a bid to provide their teeming consumers with baby-smooth soft skin. Sadly, in their zeal, they include unnatural ingredients in their expensive products, leaving consumers to destructive side effects. The best way out is to create your own products, making use of this DIY guide that contains valuable recipes to soften, hydrate and rejuvenate the skin. In it, you will find creams, lotions, gels, salves, balms, bath recipes, cleansers, masks and butters that will hydrate and heal the skin. You will learn how utilizing a blend of ingredients, including essential oils can provide relief from several skin problems. There are also rich notes describing the therapeutic benefits of every recipe to the body. Some of contents in this book are: Various Detox Bath Blends Homemade lotions: * Scar Diminishing Lotion Recipe * Moisturizing Suntan Lotion Herbal Salve Recipes Skin Cream Recipes: * Homemade Transdermal Detox Cream * Green Tea Face Cream Balm Recipes: * All-Round Healing Balm * Super-Hot Tiger Balm Gel Recipes: * Simple DIY Aloe Vera Gel * Invigorating Neck Gel And A Whole Lot More
Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
”In Natural Beauty Skin Care, you'll learn how to create wholesome beauty products without looking too far past your pantry. The bonus? The recipes and formulas within actually work.”—DR. FRANK LIPMAN, founder of the Eleven-Eleven Wellness Center and New York Times bestselling author of The New Health Rules When it comes to skin care, everyone knows that natural is best, but with chemical-ridden products being mislabeled as “all-natural” and so many homemade beauty regimens available online, keeping it natural can feel complicated. Whether you’re a homemade product junkie looking for affordable options, or just joining the natural skin care revolution— Natural Beauty Skin Care will get you and your skin back-to-basics—one natural product at a time. Skin care expert and co-founder of Sumbody Skin Care, Deborah Burnes, applies her specialized combination of chemistry, cosmetology, and natural medicine to create the eco-friendly skin care recipes in Natural Beauty Skin Care. This book is your guide to creating all-natural skin care products that achieve glowing, radiant skin, hair and nails. The simple, budget-friendly skin care recipes found in Natural Beauty Skin Carewill transform your skin and include decadent homemade beauty treats like Honey & Chia Seed Cleanser, Coconut Body Butter, and Argan Oil Shampoo. Natural, easy-to-make beauty recipes that eliminate chemicals from your skin care routine Head-to-toe indulgence cares for all the skin that you’re in with nourishing body butters, hydrating hair masks, decadent bath bombs, and more Natural Ingredient 101—learn the eye-opening why’s behind the step-by-step how’s and go all-natural with your skin care for good
Born out of the popular blog Kale & Caramel, this sumptuously photographed and beautifully written cookbook presents eighty recipes for delicious vegan and vegetarian dishes featuring herbs and flowers, as well as luxurious do-it-yourself beauty products. Plant-whisperer, writer, and photographer Lily Diamond believes that herbs and flowers have the power to nourish inside and out. “Lily’s deep connection to nature is beautifully woven throughout this personal collection of recipes,” says award-winning vegetarian chef Amy Chaplin. Each chapter celebrates an aromatic herb or flower, including basil, cilantro, fennel, mint, oregano, rosemary, sage, thyme, lavender, jasmine, rose, and orange blossom. Mollie Katzen, author of the beloved Moosewood Cookbook, calls the book “a gift, articulated through a poetic voice, original and bold.” The recipes tell a coming-of-age story through Lily’s kinship with plants, from a sun-drenched Maui childhood to healing from heartbreak and her mother’s death. With bright flavors, gorgeous scents, evocative stories, and more than one hundred photographs, Kale & Caramel creates a lush garden of experience open to harvest year round.