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“Bradley is an inspiration and a leader. He reminds each of us that we too can become consistent and unstoppable.” — Deanne Welsh Brendon Burchard said, "You need, more than anything else, daily momentum. It's the secret of all life happiness." "Secret of all life happiness?" Whoa. Sounds pretty good to me. Just a little "daily momentum"? No problem, right? But what if you're stuck? Maybe you've been trying to break through but just can't seem to get ahead. Every day seems like Groundhog Day: the same disappointment as yesterday. Or worse: one step forward and two steps back. Ugh. "Every Single Day" offers a simple prescription for building daily momentum that leads to true and powerful change that lasts. If you really want it, that is. HOW MUCH DO YOU WANT TO CHANGE? HOW BADLY DO YOU WANT SUCCESS? Bradley Charbonneau's life drastically changed when, on Nov. 1, 2012, he accepted a challenge to Write Every Day for a month. What happened next changed his life in ways he could have never imagined. "Every Single Day" tells his story--and teaches you how to achieve what you're after. If you’re ready to do the same, get your copy of “Every Single Day” now. Because you are after something. You know it. We all know it. I'm rooting for you.
The first ever biography of the late Ian Hendry tells the story of a great actor destroyed by his own demons. The original star of The Avengers, Ian went on to give iconic performances in films such as Live Now Pay Later, The Hill and Get Carter and TV series such as The Lotus Eaters. Hailed by John Nettles as a ruined genius and by Brian Clemens as Britain's greatest actor, this is a touching story of an outstandingly talented star dogged by tragedy.
Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.
Through inspirational lessons like Dont Be Afraid to Reach for the Stars, Kathleen encourages us to live our daily life with a sense of purpose, passion, and anticipation. The stories originate from her many encounters with wonderful people whose paths so miraculously interconnected with her own. Some of them stem from her role as a registered nurse, psychologist, coroner, teacher, daughter, wife, mother, and friend. Others are from the perspective of people that she has come to love and admire. Although each subsection can be read on its own, when taken all together, they form a guide for living life more fully.
Describes and illustrates twenty workout routines for women, and includes answers to frequently-asked fitness questions. Presented on spiral-bound, fold-out pages that lay flat for easy reference.
'An incredible life-changing guide to achieving true happiness and success' Kathryn Thomas As an All-Ireland winning camogie player, Anna Geary learned that the right mindset unlocks everything. It builds confidence, brings success and provides perspective when things don’t go to plan. Sharing the power of mindset has been at the heart of her post-playing career as a speaker, trainer, health and well-being coach and even as a broadcaster. Because daily life is so full-on our mindsets can get disrupted and make us stress about the wrong things. In Anna’s Game Plan, Anna shares the powerful ways that managing your mindset can be life-changing. Based on her extensive experience in nurturing healthy attitudes to mind and body, Anna lays out five practical tactics – Acceptance, Purpose, Consistency, Challenge, Kindness – that can equip you with a practical toolkit to banish overwhelm and focus on what’s really important. Packed with honest relatable stories from Anna’s own life, as well as fascinating insights from the behavioural sciences, Anna’s Game Plan is an essential one-stop guide to building confidence and creating the life you deserve. Change your mindset. Change your life! 'Anna's Game Plan will help you to be the best version of you' Karl Henry
In one of his boldest bestsellers, Dale Brown creates a shattering scenario of the ultimate race for technology… America’s most advanced fighter plane, DreamStar, has been hijacked. To retrieve it, Lt. Col. Patrick McLanahan takes on his most daring assignment since the Flight of the Old Dog. The odds are against him. His plane, the Cheetah, is less advanced than the DreamStar. And so begins the greatest high-flying chase of all time…
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
The famed Chinese-American cellist Yo-Yo Ma was a music prodigy, performing for paying audiences at the tender age of five. Ma has built a career on the exploration of many types of music and was awarded the Presidential Medal of Freedom. Through engaging narrative, full-color photos, and thoughtful direct quotations, readers of this biography will be inspired by Ma’s never-ending drive to stretch the boundaries of his creativity.