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Meditation Series 2020 Planner - Black Cover & Nice Design Beautiful cover color, nice design saying 'A Day Without Meditation Is A Day Wasted' and simple weekly planner interior - that's what your perfect calendar for person loving meditation looks like. 120 white pages in size of 8.5x11 inches with space for all crucial notes every meditation fan needs to write down in their journal at univeristy, work and not only. This notebook from our meditation series is perfect for: Writing down ideas and thoughts at work - you may use it as your beautiful diary, journal remembering about beloved hobby, Planning some of your big plans and dreams, Using it as daily journal - using it at work and not only, This 2020 planner is a good present idea: give it on Christmas 2019 to your daughter or son who just love meditation to tell them they are the best and you appreciate them, give it on Christmas 2019 to your friend if they love meditation, it's perfect for every person who really love meditation and when it's an important part of their lives. Notebook specification cute design saying 'A Day Without meditation Is A Day Wasted!', 120 pages, soft cover, black and white interior, planner pages, 8.5x11 inches
A Day Without Meditation Probably Wouldn't Kill Me But Why Risk It Weekly Planner 2020 The perfect Planner (calendar) for Work School/College students. Standard Size. Good Quality. Size: 8.5 in X 11 in Pages: 146 lightly lined pages Paper: Good quality white paper Cover: Thick Cardstock Matte Cover, Science design INCLUDES: 2020 At a Glance. Monthly Priorities & Goal Planning Worksheet. 48 Weekly Spreads (January 2020- December 2020). Motivational Quotes. Priorities, Notes, & Goal Tracking. Then click on our brand and check, the hundreds more custom options and top designs in our shop!
Meditation Series 2020 Planner - Black Cover & Nice Design Beautiful cover color, nice design saying 'A Day Without Meditation Is A Day Wasted' and simple weekly planner interior - that's what your perfect calendar for person loving meditation looks like. 120 white pages in size of 8.5x11 inches with space for all crucial notes every meditation fan needs to write down in their journal at univeristy, work and not only. This notebook from our meditation series is perfect for: Writing down ideas and thoughts at work - you may use it as your beautiful diary, journal remembering about beloved hobby, Planning some of your big plans and dreams, Using it as daily journal - using it at work and not only, This 2020 planner is a good present idea: give it on Christmas 2019 to your daughter or son who just love meditation to tell them they are the best and you appreciate them, give it on Christmas 2019 to your friend if they love meditation, it's perfect for every person who really love meditation and when it's an important part of their lives. Notebook specification cute design saying 'A Day Without meditation Is A Day Wasted!', 120 pages, soft cover, black and white interior, planner pages, 8.5x11 inches
Relaxation Series 2020 Planner - Black Cover & Nice Design Beautiful cover color, nice design saying 'A Day Without Relaxation Is A Day Wasted' and simple weekly planner interior - that's what your perfect calendar for person loving relaxation looks like. 120 white pages in size of 8.5x11 inches with space for all crucial notes every relaxation fan needs to write down in their journal at univeristy, work and not only. This notebook from our relaxation series is perfect for: Writing down ideas and thoughts at work - you may use it as your beautiful diary, journal remembering about beloved hobby, Planning some of your big plans and dreams, Using it as daily journal - using it at work and not only, This 2020 planner is a good present idea: give it on Christmas 2019 to your daughter or son who just love relaxation to tell them they are the best and you appreciate them, give it on Christmas 2019 to your friend if they love relaxation, it's perfect for every person who really love relaxation and when it's an important part of their lives. Notebook specification cute design saying 'A Day Without relaxation Is A Day Wasted!', 120 pages, soft cover, black and white interior, planner pages, 8.5x11 inches
Relaxing Series 2020 Planner - Black Cover & Nice Design Beautiful cover color, nice design saying 'A Day Without Relaxing Is A Day Wasted' and simple weekly planner interior - that's what your perfect calendar for person loving relaxing looks like. 120 white pages in size of 8.5x11 inches with space for all crucial notes every relaxing fan needs to write down in their journal at univeristy, work and not only. This notebook from our relaxing series is perfect for: Writing down ideas and thoughts at work - you may use it as your beautiful diary, journal remembering about beloved hobby, Planning some of your big plans and dreams, Using it as daily journal - using it at work and not only, This 2020 planner is a good present idea: give it on Christmas 2019 to your daughter or son who just love relaxing to tell them they are the best and you appreciate them, give it on Christmas 2019 to your friend if they love relaxing, it's perfect for every person who really love relaxing and when it's an important part of their lives. Notebook specification cute design saying 'A Day Without relaxing Is A Day Wasted!', 120 pages, soft cover, black and white interior, planner pages, 8.5x11 inches
Books Series 2020 Planner - Black Cover & Nice Design Beautiful cover color, nice design saying 'A Day Without Books Is A Day Wasted' and simple weekly planner interior - that's what your perfect calendar for person loving books looks like. 120 white pages in size of 8.5x11 inches with space for all crucial notes every books fan needs to write down in their journal at univeristy, work and not only. This notebook from our books series is perfect for: Writing down ideas and thoughts at work - you may use it as your beautiful diary, journal remembering about beloved hobby, Planning some of your big plans and dreams, Using it as daily journal - using it at work and not only, This 2020 planner is a good present idea: give it on Christmas 2019 to your daughter or son who just love books to tell them they are the best and you appreciate them, give it on Christmas 2019 to your friend if they love books, it's perfect for every person who really love books and when it's an important part of their lives. Notebook specification cute design saying 'A Day Without books Is A Day Wasted!', 120 pages, soft cover, black and white interior, planner pages, 8.5x11 inches
Clocks Series 2020 Planner - Black Cover & Nice Design Beautiful cover color, nice design saying 'A Day Without Clocks Is A Day Wasted' and simple weekly planner interior - that's what your perfect calendar for person loving clocks looks like. 120 white pages in size of 8.5x11 inches with space for all crucial notes every clocks fan needs to write down in their journal at univeristy, work and not only. This notebook from our clocks series is perfect for: Writing down ideas and thoughts at work - you may use it as your beautiful diary, journal remembering about beloved hobby, Planning some of your big plans and dreams, Using it as daily journal - using it at work and not only, This 2020 planner is a good present idea: give it on Christmas 2019 to your daughter or son who just love clocks to tell them they are the best and you appreciate them, give it on Christmas 2019 to your friend if they love clocks, it's perfect for every person who really love clocks and when it's an important part of their lives. Notebook specification cute design saying 'A Day Without clocks Is A Day Wasted!', 120 pages, soft cover, black and white interior, planner pages, 8.5x11 inches
The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.