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Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Simple Methods That Support Gut Health: Tips And Tricks For Microbiome Reset To Restore Your Health As Well As Full Shopping List, Daily Tracker And Reset Guide...
The spiritual world seems intriguing but intimidating. Get started with this easy, basics-only, as esoteric-less as possible, 43 page guide with worksheets and exercises that will get you started on your spiritual journey in a way that shows you amazing abilities that you were born with but just not aware of. You've witnessed your abilities before but maybe you didn't recognize exactly what it was or how it works. This guide is meant to start your independent, personal journey by proving the soul world to yourself. This guide will make you aware of the basic concepts a part of your abilities, how it connects with the soul world, and how to tap into and trust your intuition, your psychic abilities, your mediumship abilities and your healing abilities. It also provides worksheets and exercises to focus your attention on what you've already experienced and teach you how your abilities have always been there you just didn't know how to identify it.Get started on learning the side of you that has been missing because of societal molding. We all have grown up with it and now it's time for you to reconnect with who you really are, what priorities really matter and set yourself up to build the life and purpose you really want, not the one expected of you. Dip your toe in the water with this guide and open up to what belongs to you and has the whole time you've walked this earth. You deserve this. Take it and don't look back.
Unveiling The Crystal Secrets is a comprehensive beginner's guide to the world of crystal healing and transformation. This book covers everything you need to know to harness the power of crystals and incorporate them into your daily life. With a focus on practical techniques and easy-to-understand explanations, you'll learn how to choose the right crystals for you, cleanse and charge them, and create a sacred space for crystal healing. Explore different types of crystals and discover their meanings and correspondences, including their energy and chakra associations. Learn how to use crystals for meditation, create crystal grids and layouts, and incorporate them into self-care practices for emotional and mental well-being. Take your crystal healing journey to the next level with advanced techniques such as channeling and amplifying crystal energy, utilizing crystal wands and points, and exploring crystal healing jewelry. Unlock the mysteries of crystal divination and scrying, and learn how to interpret messages from crystals. Discover the power of crystal elixirs and their benefits for mind, body, and spirit. Harness the energy of crystals for physical health by addressing common ailments, boosting energy and vitality, and supporting holistic healing. With crystal rituals and ceremonies, you can create sacred spaces, conduct full moon rituals, and honor crystal deities and spirits. Whether you're a beginner or have some experience with crystal healing, this guide provides a wealth of knowledge and practical advice to enhance your well-being and transformation.
Keys to unlock the gateway to health, starting with your digestion.Years of research on the most cutting-edge gut interventions like probiotics, prebiotics, and herbal/mineral supplementation, combined with data and observation from regular consultation on digestive ailments, have culminated in this 3rd Edition of the definitive guide to your gut health, Fix Your Gut. Find out the real causes of surface-level digestive disturbances like acid reflux, heartburn, excessive burping/indigestion, and even the occasional gas. Benefit from the holistic results of your new and improved digestion.There is an average of 70 million Americans diagnosed with digestive disorders every year. More and more Americans are rushing to their doctors to treat conditions like heartburn, gas, GERD, SIBO, IBS, ulcerative colitis, and Crohn's disease. In our modern world, more digestive diseases and problems are being discovered than ever before.The most concerning aspect in light of this onslaught of illnesses is that science and natural medicine are already way ahead of the curve in relieving them, yet patients are not being given answers. When digestion tanks, most people turn to conventional medicine, which is great for emergency procedures and life-threatening conditions, but often doesn't offer what is needed for the prevention and treatment of disease.In everyone's medical treatment, there are benefits from a balance of natural and conventional medicine. Individuals deserve to be given the information required to make their own decisions, not only in treatment options for problems that might arise, but in the development of a healthy overall lifestyle.This book gives you the best interventions to improve your gut health, including how to change your diet to optimize your digestive system and enhance total body function. An ideal digestive system eliminates toxins, governs the immune system, absorbs nutrients, provides peek mental health, and ultimately makes it possible to get the most out of life.This is the only guide that examines all available treatments for hacking and maximizing your microbiome, down to each species of probiotic bacteria and every molecule of prebiotic fiber that might be utilized. Probiotics, prebiotics, herbal remedies, diet and lifestyle changes, and even pharmaceutical drugs are held under the microscope to help determine a gut-healing protocol that's right for your specific goals.We are all individuals with different genetics, microbiomes, and allergies, so every contingency is accounted for in the diverging paths of healing provided within this guide.In his definitive work, John Brisson explores and explains everything you need to know about digestive health. Fix Your Gut covers (and helps you discover):-How Your Digestive System Really Works-Tips to Improve Digestive Health-Probiotic Guide and Information (All Different Flora and Their Uses)-Supplement Brand Recommendations (Quality Matters)-Buying Supplements Online and Locally-Protocols for Most Digestive Diseases (GERD, LERD, SIBO, Gastritis, Gastroparesis, IBS, IBD, Esophageal Motility Disorders)-Protocols for Colon Cleansing and Parasite Elimination-Protocols for Constipation, Diarrhea, and Food Poisoning-Protocols to treat Candida, H. pylori, and C. diff Infections-The True Cause of Ulcerative Colitis and Crohn's Disease-Information on Different Diets and How They Affect Your Digestive Health-Gastrointestinal Cancer General Information and Alternative Treatments-Information on Antibiotics and Medicines Used to Treat Digestive Diseases-Information on Digestive Diagnostic ProceduresIt's time to take back your digestive health!www.fixyourgut.com
It’s time to awaken your Third Eye Starting out on your journey to awaken your third eye has led you here. In this book, we will discuss many topics connected to the third eye and its awakening. Keep in mind, however, there is no simple answer, method, or sure-fire way, as everyone is different. This book will start you off with an intriguing introduction, leading you to question your own reality, as well as your own motivation for reading this book. After that, you will be shown the various interpretations of the third eye throughout history. This will be shown through religion, simple belief systems, and biological facts. It will help you to understand the significance of the third eye from many perspectives so that you can draw your own conclusions. When you have made your conclusions, there will be many things to learn from this book, forming new steps that you need to accomplish before you can awaken your third eye. As you progress, you will realize the importance of keeping your physical body and mental state healthy and maintaining the balance between them. You will learn many techniques to help you toward the goal of awakening your third eye. However, it will all depend on your resolve to understand that which many have chosen to ignore; namely, the truth. Here’s what’s inside the Third Eye Awakening book: -The Steps in your journey -The importance of the balance -Tools and practice -A guide to your journey -And much more Awaken your third eye now!
The Beginner’s Guide to Ayurvedic Home Remedies is a modernized and accessible guide to this ancient system of health and well-being. Ayurveda is the oldest medical system in the world. It has been used for over 5,000 years. Yet, for all of its incredible healing wisdom, it can often seem complicated or hard to translate for today’s audience. Free from esoteric information that you don’t want or need, this guide gives you simplified, need-to-know information on finding your dosha and the best ayurvedic approach for you. The Beginner’s Guide to Ayurvedic Home Remedies includes practical remedies for the most common modern ailments/health concerns, including immunity, quality sleep, hormone balance, pain relief, longevity, and aging well. Each remedy gives a three-part action plan of herbal remedies, food, and lifestyle practices to restore balance: Struggling with pain? Eating an anti-inflammatory diet, taking turmeric root, and incorporating Vata-reducing practices may bring relief. Fighting off a cold? Licorice root tea can help thin mucus while supportive yoga poses open up the chest and airways. Is your digestion sluggish? Look to your breathing patterns and incorporate regular movement breaks into your day. Filled with practical and easy remedies that you can use right away, The Beginner’s Guide to Ayurvedic Home Remedies will have you healthier in body, mind, and spirit.
Enjoy a new personal growth series created just for beginners. As the title indicates, all of my "A Beginners Guide to" books are for beginners. This book covers the basic information you need to know about energy work. What it is, how to use it, how to get started, and many other questions you might have as a beginner. I receive a lot of questions from readers asking about Reiki, healing techniques, releasing trapped emotions, muscle testing, visualization, meditation, and other topics. I also talk to other practitioners and find that sometimes they do not know some of the basic information either. So, I know there are hungry people out there who want to know the basics or beginning steps. My books are for those who have not found the answers to their questions in a way that helps them.
What if I told you that there is a way to take control of your bladder and drastically reduce IC pain? Sounds crazy, right? But with this method, it's not just possible—it's a sure thing. And this manual delivers on every promise I've made. If you’re struggling with Interstitial Cystitis (IC) or pelvic pain, this book is a must-read. This book covers everything you need to know—from medical procedures to nutrition to trigger point manipulation. This holistic approach synthesizes all known treatments for IC, giving you the tools to find relief and regain control of your life. Here’s just a taste of what you’ll discover inside: - Why so many people with IC also have PFD (and what that means for you). - How pelvic floor exercises can relieve pain—even if you’ve tried everything else. - The exact exercises you need to start doing today to see results in as little as three weeks. - The overlooked connection between stress and pelvic floor tension (and how to fix it). - The truth about conventional treatments: Medications, bladder instillations, surgery—what works and what doesn’t. - Why most people end up on an endless cycle of trial-and-error treatments. - The pros and cons of every major treatment option, so you can make informed decisions about your health. - Alternative treatments that your doctor won’t mention (but that might be exactly what you need). - A no-nonsense approach to combining conventional and alternative treatments for the best results. - How to deal with the emotional toll IC takes on your life (the frustration, anxiety, and depression). - How to find the right people and resources to support you. The dietary advice is realistic and easy to follow, making it suitable for everyone, regardless of medical background.