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In "Your Self-Discovery Guide", you will start the journey into yourself. The book is written in order to "inform" our minds of the facts about who we are. Are we apes? Are we just a mixture of chemicals? Do we have souls or spirits beside our physical bodies? How to we know all these things? After this, the book then guides us to "accept" the real us in whatever view we hold. And finally, it helps us "practice" these facts in everyday life. The author shared what changed his own "world-view" and actions at the end of the book. This guide is for both the author himself, as well as for you. Read it, take whatever you are able to digest, and use it before you expire! As usual, it is not all the advice in this book that will be of great influence to everyone on earth. Yet, you will be guided to know who you are. You will get help in loving yourself, just as you are.
The Note2Self Journal was created to be open and honest. With helping start the process of you getting a clear direction of whom you are and finding your purpose. Included in this journal are positive quotes and thought-provoking prompts that will have you digging deep to help process where you are currently and where you're going.
Breathe Believe Balance is one part memoir and one part guide to self-discovery. It is an intimate account of the lessons Shayamal Vallabhjee learnt while growing up during South Africa's apartheid era, from living the life of a monk and travelling the globe with professional athletes. He has popularized the concept of 'Balance' in India. Using his knowledge and experience from the worlds of science, spirituality, and psychology, in this book, Vallabhjee takes you through this introspective and self-healing journey. From understanding the importance of self-love to decoding the science of healthy relationships; from learning to be emotionally present in every conversation to engineering your environment for success, Breathe Believe Balance helps you take a deeper look at your life. Offering a scientific analysis of the human psyche and packed with useful questionnaires, this book is your guide to self-transformation and personal mastery.
What comes to mind when someone asks, "Who are you?" Perhaps you answer with your name, job title, or a description based on the context of the conversation. You may even give different answers depending on the person asking: Your answer to "Who are you?" will likely be different in a job interview as compared to a first-date; and your response on a first-date will certainly be different from your response in a therapy session. But seriously...who are you? Or more importantly, "Who am I?" This mindfulness guide will help you discover "Who I Am." This short but powerful book uses the 30DaysNow exercises and lessons to explore this question. You'll find some of the exercises very meaningful and effective, and some of them you may not connect with - the point is to discover the lessons and disciplines that apply to your present moment experience. We're confident that if you spend a little time in this book, you'll become more mindful of "Who I Am." Disclosure (Shared Lessons and Exercises): Keep in mind that our mindfulness guides share the same lessons and exercises, so there is no need to purchase more than one book; unless you are sharing with a group or giving the guides as gifts. Our mindfulness guides are created for various topics; however, they utilize the same lessons and exercises, so please be aware of this before purchasing. For example, 30 Days to Discover Who I Am will mostly have the same lessons and exercises as 30 Days to Reduce Stress and so forth. By reading just one of our guides, you'll be able to apply the same lessons and exercises to multiple areas of your life. Give the gift of mindfulness. See our other guides on Amazon or at www.30DaysNow.com if you wish to purchase a book for a loved one or for group study. See the disclosure above. Enjoy your journey!
It's time to feel good enough. You're a sparkly, unique being locked in a cage of insecurity and self-doubt, which has you following all life's boring, soul- destroying rules rather than expressing the spectacular truth of who you really are.It's not your fault. The messages we've received all our lives - no matter how well meaning - from family, friends, society and work bombard us with standards and ways of being that They say will make us good enough.No wonder everyone is stressed out, sad and so tired! We're trying to meet standards that don't belong to us, fueled by a deep disconnection from within. It's time to listen to yourself. To heal yourself. To love yourself.The Self-Love guided journal will help you understand the root of any patterns of over-giving, difficulty receiving and trouble with setting boundaries.You'll identify the self-limiting and defeating stories you tell yourself so you can reclaim your inner glow and live the life you want. You'll reclaim the pieces of yourself you've lost over the years trying to be who everyone else wanted you to be.It's time to put yourself first without guilt so you give from overflow rather than depletion and resentment.If you're ready to burn the box of social standards down and instead reclaim your inner freedom to be uniquely you, the Self-Love guided journal is here for you.
The Alcohol Experiment "The Alcohol Experiment" by Annie Grace is a book that offers readers a 30-day program designed to help them understand and change their relationship with alcohol. Grace is also the author of "This Naked Mind," another influential book on the topic of alcohol dependency. "The Alcohol Experiment" builds on her previous work by providing a structured, month-long experiment to help individuals re-evaluate their drinking habits.
Breaking up can be one of the most challenging experiences we face in life. Whether you initiated the split or it came as a surprise, the journey of moving on requires courage, resilience, and self-compassion. This guide is designed to support you through that journey, offering practical strategies, daily activities, and scientific insights to help you heal and rediscover yourself in the aftermath of a breakup.
Unlock the Secrets to Manifesting Wealth and Abundance in Just 30 Days! Are you ready to transform your financial reality and invite unlimited prosperity into your life? Look no further! "Attracting Prosperity: Your 30-Day Wealth Manifestation Workbook" is your ultimate guide to harnessing the power of the Law of Attraction and manifesting the wealth and abundance you desire. In this comprehensive and interactive workbook, acclaimed manifestation expert Alex (pseudonym) takes you on a transformative 30-day journey to unlock your full manifestation potential. Drawing on the wisdom of renowned thought leaders in the field, Alex shares powerful techniques, practical exercises, and profound insights to help you create a life of unlimited financial prosperity. Each day presents a new chapter, diving deep into key manifestation principles and providing you with motivational guidance, goal setting, action steps, and immersive exercises. As you progress through the workbook, you'll learn how to: Harness the power of your thoughts and beliefs to attract wealth and abundance Activate the Law of Attraction through visualization and affirmations Cultivate gratitude as a magnet for more blessings and prosperity Take inspired action to bridge the gap between visualization and manifestation Overcome limiting beliefs and embrace a mindset of unlimited possibility But this workbook is more than just theoretical knowledge; it's an interactive experience designed to empower you on your manifestation journey. Engage in vision board creation, guided visualization meditations, gratitude journaling, and more. With each exercise, you'll strengthen your manifestation muscles and create powerful shifts in your energy field. Whether you're new to manifestation or seeking to enhance your existing practice, "Attracting Prosperity" provides the guidance and tools you need to manifest wealth and abundance with clarity and purpose. By dedicating just a few minutes each day, you'll align with the vibration of prosperity and unlock the doors to unlimited financial success. Get ready to embark on a life-changing 30-day journey that will transform your relationship with money and abundance. The time is now to manifest the wealth and prosperity you deserve. Are you ready to attract unlimited financial abundance into your life? Grab your copy of "Attracting Prosperity: Your 30-Day Wealth Manifestation Workbook" and start manifesting your dreams today!
Welcome to "The Emotional Detox: A 30-Day Guide to Clear Trauma, Heal Inner Wounds, and Achieve Emotional Freedom." You've taken the first step on a transformative journey towards emotional well-being and inner peace. This book is designed to guide you through a comprehensive process of emotional healing, helping you to release accumulated emotional toxins, process unresolved trauma, and cultivate a healthier relationship with your emotions. The Concept of Emotional Detox Just as our bodies can accumulate physical toxins that impact our health, our emotional systems can become burdened with accumulated negative experiences, unprocessed traumas, and unhealthy emotional patterns. These emotional toxins can manifest in various ways, affecting our mental health, relationships, and overall quality of life. An emotional detox is a deliberate process of identifying, confronting, and releasing these emotional burdens to restore balance and promote healing.
Prepare to embark on a profound and inspiring odyssey with "Enlightenment Quest," a guide intentionally crafted to stimulate your spiritual development throughout a thirty-day period of change. The author encourages readers to delve into the profound recesses of their inner beings, thereby granting access to enlightenment, inner serenity, and self-discovery. "Enlightenment Quest" offers a sanctuary amidst the chaos and distractions of our fast-paced world—a designated area and period for introspection and spiritual investigation. The book's organization is deftly designed, providing readers with daily exercises, meditations, and reflections that tenderly steer them through an array of profound spiritual principles and practices. Throughout "Enlightenment Quest," the reader will encounter a range of significant themes, including but not limited to mindfulness, gratitude, compassion, and the skill of relinquishment. Every passing day serves as a transitional phase, contributing to a comprehensive progression towards introspection and spiritual enlightenment. By skillfully interlacing pearls of wisdom from a multitude of spiritual traditions, the author endows the book with an aura of inclusivity and value that transcends cultural boundaries. Beyond a mere text, "Enlightenment Quest" serves as a companion throughout one's spiritual journey. By absorbing its perceptive doctrines, one will develop an elevated state of awareness, enhanced clarity, and a stronger affinity with the cosmos. This guide is designed to empower individuals, regardless of their level of expertise or inquisitiveness, to effectively navigate the intricacies of life with poise and intention. Conspiracy with the innumerable individuals who have undertaken this transformative expedition and encountered a profound change in outlook. "Enlightenment Quest" serves as a manual for leading a more purposeful, gratifying, and enlightened existence and is a testament to the profound influence that spirituality can have. Are you prepared to commence your personal spiritual exploration? This is the starting point of the voyage.