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“Matloff assesses major threats with careful authority and good humor, then gives us the logistical and emotional tools necessary to cope with them.” —Ada Calhoun, New York Times–bestselling author of Why We Can’t Sleep In an age of anxiety, we yearn for some control. We want to make sensible decisions to keep us on track when everything seems to be going off the rails. As a seasoned war correspondent with over thirty years of experience in crisis zones and a pioneering safety consultant, Judith Matloff knows about personal security and risk management. In How to Drag a Body and Other Safety Tips You Hope to Never Need, she shares her tried-and-true methods to help you confidently handle whatever challenges comes your way. Learn how to: Perform emergency first aid Create a bunker Keep yourself safe when traveling Keep yourself safe online Keep yourself safe in any circumstance with invaluable tips on dozens of other situations Blending humorous anecdotes with serious advice, Matloff explains how to remain upright in stampedes, avoid bank fraud, prevent sexual assault, stay clean in a shelter, and even be emotionally prepared for loss. From cybersecurity and active shooter situations to natural disasters and emotional resilience, her tips will give even the most anxious person a sense of control over life’s unpredictable perils. Unfortunately, we can’t anticipate all the crises of our lives. But with this book, you’ll find the skills and confidence you need to weather an emergency. Includes illustrations “This wise and witty book will tell you everything you need to know in order to face catastrophes great and small.” —Susan Cain, New York Times–bestselling author of Quiet
Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners. More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to: • train for any race, from a 5K to a marathon • eat nutritiously and for maximum energy • lose weight permanently • deal with self-consciousness and body image • run during pregnancy and through menopause • choose the best clothes and accessories • run anywhere safely • prevent and treat injuries, especially those that women are most likely to encounter With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.
In the early twentieth century, a group of women workers hired to apply luminous paint to watch faces and instrument dials found themselves among the first victims of radium poisoning. Claudia Clark's book tells the compelling story of these women, who at first had no idea that the tedious task of dialpainting was any different from the other factory jobs available to them. But after repeated exposure to the radium-laced paint, they began to develop mysterious, often fatal illnesses that they traced to conditions in the workplace. Their fight to have their symptoms recognized as an industrial disease represents an important chapter in the history of modern health and labor policy. Clark's account emphasizes the social and political factors that influenced the responses of the workers, managers, government officials, medical specialists, and legal authorities involved in the case. She enriches the story by exploring contemporary disputes over workplace control, government intervention, and industry-backed medical research. Finally, in appraising the dialpainters' campaign to secure compensation and prevention of further incidents--efforts launched with the help of the reform-minded, middle-class women of the Consumers' League--Clark is able to evaluate the achievements and shortcomings of the industrial health movement as a whole.
Here's how to ensure you and your loved ones stay safe in a dangerous world. Inside you'll uncover 97 powerful safety tips and advice for women of all ages, and you'll discover how to remain safe at home, around the neighborhood, while driving, when shopping, and everywhere else too. From the author Give the gift that your wife, sister, daughter, or mother really want--the gift of knowledge to keep them protected during increasingly dangerous times! And if the book is for yourself then all the better. Remember, even if you think you already know most of the advice given within, there's no harm in ensuring you've got everything covered and, at the very least, it's a great reminder of what you can and should be doing day in and day out. Please stay safe out there.
Mike Royko: The Chicago Tribune Collection 1984–1997 is an expansive new volume of the longtime Chicago news legend’s work. Encompassing thousands of his columns, all of which originally appeared in the Chicago Tribune, this is the first collection of Royko work to solely cover his time at the Tribune. Covering politics, culture, sports, and more, Royko brings his trademark sarcasm and cantankerous wit to a complete compendium of his last 14 years as a newspaper man. Organized chronologically, these columns display Royko's talent for crafting fictional conversations that reveal the truth of the small-minded in our society. From cagey political points to hysterical take-downs of "meatball" sports fans, Royko's writing was beloved and anticipated anxiously by his fans. In plain language, he "tells it like it is" on subjects relevant to modern society. In addition to his columns, the book features Royko's obituary and articles written about him after his death, telling the tale of his life and success. This ultimate collection is a must-read for Royko fans, longtime Chicago Tribune readers, and Chicagoans who love the city's rich history of dedicated and insightful journalism.
The bestselling guide fully updated for the post-Lean In era For nearly two decades, Hardball for Women has shown women how to get ahead in the business world. Whether the arena is a law firm, a medical group, a tech company, or any other work environment, Hardball for Women decodes male business culture and shows women how to break patterns of behavior that put them at a disadvantage. It explains how to get results when you “lean in” without being thrown off balance. Illustrated with real-life examples Hardball for Women teaches women how to: Successfully navigate middle management to become a leader in your field Be assertive without being obnoxious Display confidence Engage in smart self-promotion Lead both men and women—and recognize the differences between them Use “power talk” language to your advantage
Based on the wildly popular monthly feature "Uncommon Knowledge" in Men's Health magazine, this book is the ultimate reference guide for the man who wants to know how to do everything better. It's a treasure trove of tips, advice, secrets, and wisdom like . . . how to survive a bear attack (or a divorce), grow a salad, woo beautiful women, take a punch, build a tree house, make a signature cocktail, win at anything, whistle with your fingers, talk your way into a raise or out of a ticket, rescue a fair maiden, patch a hole in drywall, catch and cook a bass, lose weight fast, build muscle faster, start a fire with a flashlight . . . Plus: bar tricks, diet hacks, grilling tips, rules for building wealth, sex advice from women, exercises for 6-packs, 10 uses for beer besides drinking, and much, much more! It's everything men should have learned from their dads and favorite uncles, but didn't.
Being in high school is about a lot more than going to high school. It's about discovering new places, new hobbies, and new people—and opening your eyes to the world. This book is about the stuff they don't teach you in high school, like how to host a film festival, plan your first road trip, make a podcast, or write a manifesto. Want to make a time capsule? Spend a day in silence? Learn how to make beats like a DJ? Or shut down your house party before the police do? Whatever your creative, social, or academic inclinations, you'll find 97 ways on these pages to amuse, educate, and interest yourself, and your friends. Because your life doesn't stop at 3pm each day—it just gets started. "Make your high school experience the best possible with this brilliant book." –Justine Magazine