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LIMITED TIME OFFER - NORMAL PRICE $10 ---- SPECIAL DISCOUNT 50% TO ONLY $4.99 Food Journal and Activity Tracker 90 Days: Eat Drink Exercise Sleep Be Healthy, Healthy Living, Meal and Exercise Notebook, Daily Food and Exercise Journal, Food Diary, Health Tracking Journal, Food Journal for Tracking Meals, Personal Meal Planner, 7.5" x 9.25" This journal will help you to plan and track your food, meal, activity and exercise. You can plan for healthy eating, better shape and body, diet and weight loss. This journal is simple design for daily use. For 90 days, 7.5" x 9.25". It is a perfect gift. This Journal Contains: - Record and Plan Your Breakfast, Lunch, Dinner, Snacks and Fruits/Veggies - Daily Water Drinking Tracker - Daily Activity and Exercise Tracker - Sleep Time and Wake Up Time - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25"
90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. Start the year right with this food and exercise journal. Designed to easily track both your diet and exercise efforts. This easy-to-use record the foods you eat for breakfast, lunch, dinner, and snacks. It also includes places to note calories, exercise, weight, sleep, glasses of water, and servings of fruits and veggies. Ideal for quick record keeping at home, at work, or on the go. Size: 6x9 Inches Planner, Motive and chalange yourself. Get started today with 90 Day Diet Challenge Journal!
Achieve your health goals with 90 days of guided food and fitness tracking The key to forming healthy habits is sticking with them until they become second nature--but staying motivated is a challenge, especially for goals around food and fitness. This food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking companion for creating a healthier you in just 90 days. What sets this food and exercise journal apart: Only the essential information--Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance. Encouraging monthly check-ins--Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond. Tips for staying healthy and setting goals--Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success. Buy this diet journal today and start tracking your way to a healthier, happier lifestyle.
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
This Journal Will Help You to Record Your Food and Calorie Intake and Track Your Exercise. Each Day Also Contains One Page to Help You: Write Down What You Ate Record Your Calories, Carbs, Protein, and Fat Each Time You Eat Record Your Sleep Time Log Your Workouts Fill in How Much Water You Drink Each Day Keep Track of How Many Fruits and/or Veggies You Eat Each Day Weekly Page to Reflect on Your Weekly Health Victories; Two Things You're Grateful For; and Your New Goals for the Upcoming Week This Journal Also Includes: A Weekly Meal Planner 30 Day Measurement Charts To Record Your Weight and Body Measurements Reflective and Motivating Questions Every 30 Days to Help You Remember Your "Why" and Reach Your Fitness and Health Goals. Size: 6x9 Inches Perfect Bound Soft Cover Book Beautiful Matte Finish on the Cover Keeping Track of Your Nutrition, Calories and Exercise Will Help Your Reach Your Health Goals. Food Journaling is an Effective Strategy to Help You Get Healthier, Lose Fat, and Feel Better. And A Workout Log Can Help You To Get More Fit By Tracking Exercises You Do - Whether You Run, Lift Weights, Walk, Hike, Play Team Sports, Ski and/or Swim. And the Beautiful Thing About This Food Diary is That You Can Begin Your Diet Whenever You Want. It Also Allows for Different Diets and Ways of Eating, Including Paleo, Vegan, Low Fat, Keto, Vegetarian, Mediterranean, Gluten Free or Any Other Way You Want to Eat. Keeping Track of Your Nutrition, Calories and Exercise Can Help You to Become Leaner and Stronger. Get Started on Your Healthy Goals and Make Sure You Buy One today!
INSPIRATIONAL FOOD AND FITNESS JOURNAL Do you want the convenience of being able to jot down the foods you ate during the day instead of using a time-consuming app with too many features? Each double page (open book style) day lets you track daily foods, calories and exercise. Easily record and meet your daily goals. Perfect for the average person who wants to know calories in vs calories out. Easy enough for a child to use. And it is undated so you can start any time! log meals & snacks count calories record exercise and activities This food and exercise diary also has easy check off boxes to track: water consumption servings of fruit and vegetables servings of healthy fats & oils and a vitamin reminder Makes a great gift for Christmas or the new year, and for friends or couples making resolutions for a healthier lifestyle together. Inexpensive - purchase several at once for a year's worth of tracking without the bulk of a larger book.PRODUCT DETAILS: 6X9 inches (fits in bag, desk or glove compartment), 182 pages, matte finish, quality paper and binding
With a charming cover and a "take me everywhere" 6"x9" size, Body Joy is your everyday diet and fitness journal, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself. The interior features 90 daily pages (about 3 months, or 12 weeks, worth) to track your daily food and fitness activities. It also has 30/60/90-day progress reports, a goals page, and "30-day challenge" pages that are totally customisable, depending on your own needs. Body Joy includes the following: 90 pages to track your essential daily self-care routines Mood, sleep, and water intake tracker Mindfulness and gratitude prompts to put you in a positive state of mind Progress tracker to keep track of your daily habits 30/60/90-day progress reports to know where you stand 30-day challenge pages, easily customisable according to your personal needs Space to add your before and after images to visually see your progress after 90 days Motivational quotes to keep you going Space for additional notes, to record even more details from your self-care journey Give it a try; you'll love it! It's an easy, fast, and efficient tool to record and track your daily essential activities - exactly what you need for your busy schedule. It could also be a wonderful gift for friends and family for any occasion.
A convenient handbook to keep you on track with your diet and health goals With easy-to-use journaling pages and tips in a discreet, handy format, My Food Journal is an essential guide for anyone trying to improve their diet, lose weight, and be healthier.
Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit. This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will encourage readers to embark on a 90-day program for permanent weight loss outline simple and practical healthy food and fitness plans point the way toward developing better eating habits and an active lifestyle incorporate Scripture and faith principles to encourage readers to make God a part of their journey provide motivation through heartfelt and encouraging daily devotional readings The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.
90 day mind/body fat loss plan complete with workbooks, exercises, workouts, journals, nutrition guide, body fat test, audio narration and supplement reports.