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Up to one in five people in the UK suffer from hay fever. In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
Up to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
Experiencing seasonal allergies all year round is highly expected, as people can be allergic to different allergens that are present depending on the season. Being exposed to these different kinds of allergens can make you feel extremely miserable. This may also affect how you want to spend your days, especially outdoors, as most allergens are airborne substances present outdoors. Usually, doctors prescribe over-the-counter medications to help manage the symptoms and prevent further complications of seasonal allergies, which is also called hay fever. There are also simple home remedies that can help you manage this. On the other hand, when left untreated, seasonal allergies may even lead to experiencing acute or chronic sinusitis and asthma attacks for those with asthma. According to different studies, the foods you eat have a significant effect on hay fever. Foods that trigger an allergic reaction may lead to extreme nasal congestion. Choosing the right foods can help relieve these allergic symptoms. It is extremely important to follow a specific kind of diet program that will help you manage your condition more effectively. A seasonal allergy diet is one of the more practical solutions for managing this nasal condition. This diet will help you target the foods that may trigger sinus inflammation and allergic reaction and keep them off your diet, so you can pick the right types of food, menu, and recipes. This guide will help you better understand the following: ● What seasonal allergies are all about ● How to avoid and treat them ● Foods you must take note of when you’re experiencing the symptoms ● The Seasonal Allergy Diet Program ● Other things you can do to improve your health during these problematic seasons The recipes, menus, and meal plans written in this book are all “nasal- and sinus-friendly” and are proven safe and effective. This guide also includes different activities and routines that will help you achieve your main goal—to relieve the irritating symptoms of seasonal allergies. One important tip: Gather all that much-needed courage and discipline before undergoing a seasonal allergy diet program. You will certainly need them! Thanks again for getting this guide. I hope you enjoy it!
Eczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. This book explains how to manage stress to reduce flare-ups, how to adapt your home environment, and how to choose beneficial foods and supplements.
The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.
This best-selling resource has a worldwide reputation as the leader in its field. Focusing on human immunology and biology, while also reporting on scientific experimentation and advancement, it provides comprehensive coverage of state-of-the-art basic science as well as authoritative guidance on the practical aspects of day-to-day diagnosis and management. This new edition includes 700 full-color illustrations and a new, more accessible format to make finding information a snap for the busy practitioner. And this Expert Consult Edition offers online access to the complete contents of the 2-volume set, fully searchable, and much more. Includes a glossary of allergy and immunology for quick and easy reference. Contains keypoints and clinical pearls highlighted to find important information quickly. links to useful online resources both for you and for your patients. Offers contributions from hundreds of international authorities for world-class expertise in overcoming any clinical challenge.
The perfect kids activity book for every parent looking for ways to help their children learn about the incredible world around us. In a time when children are too often coddled, 50 Dangerous Things (You Should Let Your Children Do) reminds readers that climbing trees is good for the soul, and that a pocket knife is not a weapon. Full of exciting ways children can explore the world around them, this book explains how to “Play with Fire” and “Taste Electricity” while learning about safety. With easy-to-follow instructions, it includes: • Activities, like walking a tightrope • Skills, like throwing a spear • Projects, like melting glass • Experiences, like sleeping in the wild As it guides you through these childlike challenges and more, 50 Dangerous Things (You Should Let Your Children Do) will inspire the whole household to embrace a little danger.