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What are you grateful for? That is precisely the question that Hailey Bartholomew asked herself every day for a year. Struggling with depression, she reached out for help and received life-changing advice: Find something every day that you are grateful for. Embracing her assignment, Hailey used her talents as a photographer to put a twist on the exercise, taking pictures of her “gratefuls” and becoming more aware that her depression was lifting in the process. 365 Gratefuls is a collection of photographs recounting Hailey’s transformation from depression to an unhindered appreciation of the world around her, combined with stories and images from many others who have encountered the effects of gratitude. This uplifting book will inspire you to look at the world with new eyes, emphasizing gratitude over anxiety in everyday moments.
One recent December, at age 53, John Kralik found his life at a terrible, frightening low: his small law firm was failing; he was struggling through a painful second divorce; he had grown distant from his two older children and was afraid he might lose contact with his young daughter; he was living in a tiny apartment where he froze in the winter and baked in the summer; he was 40 pounds overweight; his girlfriend had just broken up with him; and overall, his dearest life dreams--including hopes of upholding idealistic legal principles and of becoming a judge--seemed to have slipped beyond his reach. Then, during a desperate walk in the hills on New Year's Day, John was struck by the belief that his life might become at least tolerable if, instead of focusing on what he didn't have, he could find some way to be grateful for what he had. Inspired by a beautiful, simple note his ex-girlfriend had sent to thank him for his Christmas gift, John imagined that he might find a way to feel grateful by writing thank-you notes. To keep himself going, he set himself a goal--come what may--of writing 365 thank-you notes in the coming year. One by one, day after day, he began to handwrite thank yous--for gifts or kindnesses he'd received from loved ones and coworkers, from past business associates and current foes, from college friends and doctors and store clerks and handymen and neighbors, and anyone, really, absolutely anyone, who'd done him a good turn, however large or small. Immediately after he'd sent his very first notes, significant and surprising benefits began to come John's way--from financial gain to true friendship, from weight loss to inner peace. While John wrote his notes, the economy collapsed, the bank across the street from his office failed, but thank-you note by thank-you note, John's whole life turned around. 365 Thank Yous is a rare memoir: its touching, immediately accessible message--and benefits--come to readers from the plainspoken storytelling of an ordinary man. Kralik sets a believable, doable example of how to live a miraculously good life. To read 365 Thank Yous is to be changed.
Celebrating 365 Days of Gratitude is brimming over with appreciation and inside you will find evidence that the power of gratitude can be a life-changing force. These stories are about more than the polite "thank you" we so casually exchange every day. They're testimonials to the people and things we so often take for granted. Need a pick-me-up? How about a gratitude adjustment? Look inside-you'll be grateful you did. Be warned: Cultivating and expressing gratitude puts you in the driver's seat of your life.
This book is not about the holiday called Thanksgiving. It is not about how to celebrate Thanksgiving. This book is a challenge to you to cultivate a heart of thankfulness to God and to the people He has placed in your life 365 days of the year.Thankfulness is not about keeping tradition. It is a matter of the heart. It should be an everyday occurrence. It should be a habit; it should be a way of life. It may seem as though it is small or insignificant to you, but it means a lot to God and to others. I pray that this book will encourage you and challenge you to be thankful for everything. --Daniella, from the Introduction "You simply will not be the same person two months from now after consciously giving thanks each day for the abundance that exists in your life. And you will have set in motion an ancient spiritual law: the more you have and are grateful for, the more will be given you." --Sarah ban Breathnach
"The third entry in National Geographic's popular daily inspiration series combines uplifting words of wisdom and stunning photographs into a yearlong celebration of life's blessings, large and small. Filled with striking, natural-world photographs and insightful quotations, National Geographic's latest inspirational book takes on the most timeless and universal of topics: gratitude. Illuminating the diverse elements that make life precious, this book invites readers to savor what's really important--from friends and family to adventure and success to the simple comforts of home. Targeted to anyone interested in celebrating, reflecting on, and sharing the gift of appreciation, this beautiful book will be a keepsake to treasure every day of the year"--
For 365 days I expressed gratitude to people, places, things, books and a very special four year old student who gave me a hug. Expressing gratitude every day was exhilarating! Reflecting on the good, given to and shared with me throughout my lifetime, made me a more appreciative and grateful human being. When I focused on being grateful, there was little room to be negative. Follow me on my 365 day journey to see how easy it is to express gratitude for things large and small.
"In a society consumed by fears of not having "enough" -- money, possessions, security, etc. --Autry suggests that if we cultivate gratitude as a way of being, we may not change the world and its ills, but we can change our response to the world. If we fill lour lives with moments of gratitude, we will indeed love the life we have." -- publisher.
Sunrise Gratitude offers a collection of 365 thoughtful meditations to encourage you to have joyous mornings.
Based on the internationally acclaimed 365 Gratitude app used by 500,000+ people on iOS and Android. THE EASIEST WAY TO BOOST YOUR HAPPINESS: Begin each day with a personal message to appreciate your family, friends, work and relationships. BETTER SLEEP: End your day by reflecting on the 3 best things from the day. Connecting with positive emotions improves the quality of your sleep. SAVOR LIFE: Each prompt contains a lesson, story and reflection that will shift your mind away from negativity and move it towards appreciation. 365 Gratitude Journal is a collection of our 90 best prompts - selected from 1000+ prompts within the app. BUILT ON PROVEN PRINCIPLES OF POSITIVE PSYCHOLOGY: 365 Gratitude Journal is specifically designed to promote greater joy, love, peace, and optimism in your life - using insights from #1 gratitude journaling app on the market. Sample Prompt Two chimps had been shut out of their shelter by mistake during a cold rain storm. They were standing dejected, water streaming down their shivering bodies, when Dr. James Leuba opened the door for the two chimps. He recounts, "instead of scampering in without more ado, as many a child would have done, each of them delayed entering the warm shelter long enough to throw its arms around his benefactor in a frenzy of satisfaction." Gratitude is innate. It is our natural response to generosity. Look back and think of a time someone gave you a generous gift whether it is their time, love, companionship, kind words, or a beautiful watch. Recall feelings of joy and surprise. Express gratitude for the generosity of this person. "FANTASTIC. Simple, beautifully designed and really easy to use. Highly recommended." 365 Gratitude Journal is a visually exciting, practical, and playful journal to help you cultivate an attitude of gratitude. In just five minutes a day, you can change the way you think about yourself and the world with the powerful-yet-simple practice of gratitude. Change your attitude - and change your life! - with 365 Gratitude.
The Community Book Project: 20/20 VisionThis is a "bigger book" in The Community Book Project series-one devoted to completing one decade and welcoming a new one. The vision: The idea was to bring together a number of writers to paint, with words, a picture of inspiration and vision for readers world-wide. It would include humorous and poignant stories of years' past, along with ideas for the future. The book would be buttoned up with essays of gratitude. The contributors would receive guidance and editorial feedback from a USA TODAY & WALL STREET JOURNAL bestselling and award-winning author, and then the essays would be collected in this volume. The contributors: We welcomed nearly 40 writers to this project. They came from all walks of life and from all around the world. It was such a joy and pleasure to get to know them, their writing styles and their stories. How it worked: After selecting a prompt, contributors were asked to write and submit "200 words-ish." The pieces were collected and reviewed by me, the editor. Some were good to go-and some were good to go with a few revisions. All contributors had an opportunity to stretch their "expression through writing" muscles and be a part of a greater community where they shared, laughed and inspired each other. This is the result-we do hope you enjoy it! Donna Kozik, creator and lead editor of The Community Book Project, is a USA Today and Wall Street Journal bestselling and award-winning author. You can find out more about The Community Book Project and how to join the writing fun at www.TheCommunityBookProject.com.