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21 simple and easy daily rituals to help you tune into your inner wisdom so that you can start making better, more inspired decisions in your life Like optimism, intuition can be cultivated. Research has shown that contrary to popular opinion intuition isn't something we are born with and it doesn't come naturally to everyone. Intuition is a skill that we can learn and we can get better at it the more we practise. Drawing on science, psychology and Theresa's techniques this book offers 21 simple and proven daily rituals to help you tune into your inner wisdom and start making better decisions in your life today. Following on from the success of 21 Rituals to Change your Life readers will be encouraged to follow a daily ritual plan for a period of at least 21 days. Research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at a neural level and is therefore powerful enough to change your life for the better. Each of the intuition-boosting rituals are simple and easy to understand and can be incorporated into everyday life in a matter of moments. Most importantly they are enjoyable and rewarding, with, external benefits or internal insights becoming obvious within days. Combining science, esoteric arts, the power of ritual and the accessibility of popular psychology, this easy-to-read guide will engage, motivate and inspire.
Aristotle said 'you are what you repeatedly do'. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily actions that are the key. Over the last few decades neuroscientists and psychologists have discovered that there is more power in 'I do' than 'I think'. However, if an action is repeated enough times it becomes habit but habits lack thought, consideration and presence. To effect long-lasting meaningful change our actions need to be filled with a sense of personal meaning and power – they need to be ritualized. Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination', the 7 afternoon rituals focus on 'living on purpose', and the 7 evening rituals are about 'retiring with satisfaction'.
Following on from the success of Theresa Cheung's previous 21 Ritual series comes a nature-based daily practice book. It contains 21 simple, easy daily rituals to help you tune into the natural world around you helping you to feel more grounded and connected to yourself and others. It is well known that spending time in nature increases our health, vitality, and sense of wellbeing. Some researchers have linked obesity, ADHD, and other health conditions to a disconnection from nature (what Richard Louv calls ‘nature-deficit disorder’). The problem is that our society has never been as far removed from nature or our natural affinities with the nonhuman world as we are today. Spending more time in nature is an obvious solution to feelings of disconnection. Drawing on what science and psychology teach us about the benefits of connecting more to the living power of nature and how to strengthen it using the life changing power of ritual this book offers 21 powerful rituals that don’t necessarily require a wilderness trek or trip to the countryside. Readers will be encouraged to perform 21 ‘connecting with nature’ rituals every day over a three-week period as research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at neural level. Some of the rituals will need to be performed outdoors in easy to find locations but others can be performed in your home or office. The first week will focus on connecting with nature indoors, the second in the fresh air and the third at a specific location so the progression to ‘wild’ nature is accessible. The rituals are very easy to understand and incorporate into everyday life; some in a matter of moments and others a little while longer.
An in-depth study into the cutting-edge science of ‘sensing’ the future, or precognition—from a cognitive neuroscientist and the bestselling author of The Dream Dictionary In this groundbreaking book, bestselling author Theresa Cheung joins forces with cognitive neuroscientist Julia Mossbridge, PhD, Director of the Innovation Lab at The Institute of Noetic Sciences (IONS). Together they reveal revolutionary new research showing that sensing the future is possible; they also provide practical tools and techniques you can use to develop your own powers of precognition. Precognition is the scientific name for the knowledge or perception of the future, obtained through extrasensory means. Often called ‘premonition’, precognition is the most frequently reported of all extrasensory perception (ESP) experiences, occurring most often in dreams. It may also occur spontaneously in waking visions, auditory hallucinations, flashing thoughts entering the mind, the sense of “knowing” and physiological changes. Combining science and practice, Theresa and Dr Julia unravel the mystery of precognition. The book will cover: • What precognition is and the different types, clearly explaining the cutting-edge science, including what is known and what is still a mystery • The most common premonitions that people experience and why, including examples from around the world • Experimental tools to help you cultivate precognition experiences to help get useful information for your life • Case studies included throughout, with supporting scientific evidence offered alongside to provide validation and explanation • Personal experiences of the authors, detailing how premonition has shaped their lives and interviews with leading scientists and experts in the field
• Explains how ritual can serve as a way to ground yourself, invite in the new, let go of what needs to be shed, and tap into your own inner powers • Shares ancient and modern rituals, ceremonies, and practices to connect with the seasons, the lunar cycles, and the five elements, as well as open your heart, dance with your shadow self, grow your intuition, and connect with your body • Offers detailed instructions for each ritual, ceremony, and transformative healing practice HEALING BALM for psyche and soul, ritual invokes a unique magic that allows us to step beyond the mundane and touch base with the sacred turning points in our life and the truth of our soul’s calling. In this evocative guide, Mara Branscombe offers potent soul-care rituals and ceremonies to purify and strengthen minds, hearts, and bodies, so as to enable us to activate our inner power. Connecting with the pagan wheel of the year, the five elements, and the lunar cycle, soulstirring rituals and step-by-step healing protocols show a path towards a deeper, heart-centered living. Transformative practices such as guided meditations and visualizations, breathwork, altar creation, and discovery of our personal empowerment mantras facilitate our healing journey. Ancient and modern ceremonies and specific spiritual formulas help us embody a loving existence, dance with our shadow self, engage with grief, grow our intuition, dismantle limiting beliefs, and heal toxic patterns to find inner strength and peace. Ritual as Remedy is an invitation to shape-shift, heal, transform, and reclaim one’s true soul purpose through powerful self-care protocols that awaken freedom, joy, and a wild, untamed self-love.
The founder of L.A.’s hottest wellness boutique, Amanda Chantal Bacon offers the ultimate resource for foodies looking to restore their health the natural way, using functional foods to create seriously healing drinks, snacks, and sweet treats. Since Amanda Chantal Bacon founded Moon Juice in 2011, it has evolved into one of the nation’s fastest growing wellness brands, and in The Moon Juice Cookbook, she artfully distills her powerful approach to healthy living, sharing over 75 recipes for the brand’s most popular healing beverages and provisions. Amanda’s recipes harness the healing properties of adaptogenic herbs, raw foods, and alkalizing ingredients to create potent drinks, snacks, and sweets that deliver a multitude of benefits, including sparked libido, glowing skin, and boosted immunity. She begins by guiding readers through the fundamentals of the Moon Juice kitchen, teaching them how to stock the larder with milks, juices, cultured foods, and “unbakery” doughs and crèmes—all of which can be mixed and matched to create nutritionally turbo-charged meals with minimal effort—and the essential time- and money-saving strategies they’ll need to make their new kitchen practices stick. With recipes for healthful, delectable indulgences like Strawberry Rose Geranium Bars, Hot Sex Milk, Savory Tart with Cheese and Tomato Filling, Pulp Brownies with Salted Caramel Sauce, Yam Julius Milk, and Chocolate Chaga Donuts, The Moon Juice Cookbook is the stylish yet pragmatic roadmap readers need to achieve optimal wellness in a natural and delicious way.
We all need to find connection and meaning in the midst of the fast paced world we live in and rituals offer an easy and simple way to do this. In this 365 year-long exploration, Theresa Cheung offers daily practices to help us bring focus and attention to our lives for meaningful and achievable change. A ritual is any action we take that has meaning beyond its appearance; by giving an action intention it becomes 'sacred' and purposeful. The absence of significant ceremony in our lives has left us feeling disconnected, confused and alone Rituals and ceremony allow us to be present in the now, focus on the future and provide us with closure on the past, they return us to what matters. Drawing on science and psychology, Theresa Cheung's 365 non-denominational rituals will help anyone to transform their lives. Split into four sections, the book begins with 21 simple foundation rituals to help you ground your daily practice. The second and largest section is broken down into 4 areas: Body, Mind, Spirit and Heart. Each containing 74 rituals, some simple and some more complex. Choose the area you feel you want to focus on and follow the rituals in sequence or chose as you wish. The third section has a four-week programme focussing on success and broken down week-by-week and the final section contains 21 closing rituals. For those wanting a year long programme the book can be used day-by-day or alternatively choose a ritual at random.
An illuminating overview of the development, benefits, and importance of ritual in everyday life, written by a leading cognitive anthropologist. The Hidden Powers of Ritual is an engaging introduction to ritual studies that presents ritual as an evolved form of human behavior of almost unimaginable significance to our species. Every day across the globe, people gather to share meals, brew caffeinated beverages, or honor their ancestors. In this book, Bradd Shore, a respected anthropologist, reaches beyond familiar “big-R” rituals to present life’s humbler, overshadowed moments, exploring everything from the Balinese pelebon to baseball to family Zoom sessions in the age of Covid to the sobering reenactment rituals surrounding the Moore’s Ford lynchings. In each ritual, Shore shows how our capacity to ritualize behavior is a remarkable part of the human story. Encompassing both the commonly unlabeled “interaction rituals” studied by sociologists and the symbolically elaborated sacred rituals of religious studies, Shore organizes his conception around detailed case studies drawn from international research and personal experience, weaving scholarship with a memoir of a life encompassed by ritual. A probing exploration that matches breadth with accessibility, The Hidden Powers of Ritual is a provocative contribution to ritual theory that will appeal to a wide range of readers curious about why these unique repetitive acts matter in our lives.
‘Made me sit up and listen straight away’ Goodreads reviewer, 5 stars Acts of everyday kindness can boost your mood and immunity, lower blood pressure, ease anxiety, slow the ageing process, improve the quality of your relationships (including the one you have with yourself) and give you a sense of deep meaning and purpose. 100 Ways to be Kind is a road map of practical, simple and immediately actionable ways to be kind including how to be kinder to yourself, to others and to nature. Theresa debunks the damaging myth that being kind is a weakness and shows that it is not anger or aggression that brings out our true inner grit, but kindness. Science has proven that there are powerful, potentially lifesaving reasons to be kind. The kinder you are, the more likely you are to experience happiness. Kindness is the simple and scientifically proven remedy that everyone needs to administer right now. So, if you want to harness the power of kindness to transform your life and help save the world at the same time but aren’t quite sure how - this book is for you. Read what everyone is saying about 100 Ways to Be Kind ‘This is exactly the book I needed to read right now. So much insight on kindness... I love this book, it’s great to pick up when needed a little inspiration on how to be kind, or if you need a reminder to be kinder to yourself and laugh a little.’ Goodreads reviewer ‘Who couldn’t use a little more kindness in their life? ... I was expecting a list, but her book is so much more. You could focus on self kindness or kindness online or seek out whatever type of kindness appeals to you.’ Goodreads reviewer ‘This beautiful new book by Theresa Cheung is as timely as it is uplifting… the first book I have seen that offers solid ways to get your mind re-focused on what is important in life… offers new and clever ways of sharing kindness and love to others when it is most desperately needed.’ Goodreads reviewer ‘An insightful and easy to follow guide on actions you can take to be kind to yourself and others.’ Goodreads reviewer ‘An easy to implement guide to adding kind actions to your daily life… A good reminder of how easy it is to help others and feel better about yourself in the process.’ Goodreads reviewer