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Integrating nutritional science with culinary expertise, a physician explains how to prevent disease, shed pounds, and promote overall health by using foods that tempt the palate while promoting the body's immunity.
This is the ultimate world atlas for globetrotters. Combining our extensive mapping experience and unrivalled destination insight and knowledge, our first dedicated altas makes it easy for you to plan adventures and discover remarkable places around the planet. With Lonely Planet’s The Travel Atlas in your hands, you can explore every part of the world and plan upcoming trips with one simple and easy-to-use resource. Inside, you’ll find detailed maps to every country on Earth, with popular regions and destinations presented at greater scale. Each large page of mapping is accompanied with the area’s top sights and activities, while our themed itineraries, ranging from two days to two weeks, will ensure you don’t miss the best sights. You’ll also find trip planning tools like climate information and transport hubs to help you get there and away. About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You’ll also find our content on lonelyplanet.com, mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
A unique atlas giving a comprehensive picture of the effect of the recession on Britain. Essential reading for a broad audience with a national snap-shot of Britain during this time.
These essays trace the evolution of British geography as an academic discipline during the last hundred years, and stress how the study of the world we live in is fundamental to an understanding of its problems and concerns. Never before has such an ambitious and wide-ranging review been attempted, and never before has it been done with so much knowledge and passion. The principal themes covered in this volume are those of environment, place and space, and the applied geography of map-making and planning. The volume also addresses specific issues such as disease, urbanization, regional viability, and ethics and social problems. This lively and accessible work offers many insights into the minds and practices of today's geographers.
This full-colour, superbly illustrated atlas presents the findings of Butterflies for the New Millennium, the most comprehensive survey of butterflies ever undertaken in Britain and Ireland. After five years of recording by thousands of volunteers, it provides an up-to-date assessment of our butterflies, the habitats they live in, the threats they face, and the major changes that have occurred since publication of the previous such atlas in 1984. The body of the book is taken up with species by species accounts, each accompanied by a full-page distribution map and colour photographs of the butterfly concerned. A wider context is provided by considering long-term trends in distribution, derived from 200 years of recording and recent changes elsewhere in Europe. In addition, the book summarises the wealth of new information about butterfly ecology, incorporates findings from the Butterfly Monitoring Scheme, describes and illustrates the habitats favoured by particular communities of butterflies, and presents a vision of how these popular insects might be conserved in the future. As such, it will be invaluable to a wide range of readers, from amateur naturalists to professional conservationists and policy makers.