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Imagine a world where eating bacon and taking walks can lead to weight loss. With the 14 Day Guide to Effortless Weight Loss, Unlimited Energy & Increased Productivity, that world is yours! This diet and exercise blueprint lays out not only your meals and workouts the next two weeks, but provides you with the foundation to start your journey towards life-long health. Using fun foods you've been told were off limits, the 14 Day Guide gives you flexibility unheard of in most diet plans by giving you reasons and leeway when it comes to shedding pounds and getting healthy.What you get:- Direct access to Joe and Amber for any questions about the program.- 14-day nutrition schedule with all of your breakfasts, lunches, and dinners.- Recipes for each meal on your nutrition schedule.- Exercise regimen consisting of 2 types of workouts: low intensity and high intensity Interval training.- Links to videos of Joe performing the beginner, intermediate and expert high intensity interval training workouts for you to follow along with.- An approved list of the foods approved by Primal Example for you to continue your life-long health journey beyond the initial 14 days.- A bonus guide with links to our favorite "hack foods".Feel free to contact us with any questions at [email protected].
The 14-Day Food Code: How to Eat AND Lose Weight in 2 Weeks is the perfect guide if you are looking to lose weight, elevate energy levels and increase mental focus FAST! Do you want to burn fat and lose weight? Are you putting on weight even though you are NOT overeating? Are you eating "healthy" but still can't lose those extra pounds? Is brain fog slowing down your productivity? Do you feel tired or lethargic after meals? "The 14-Day Food Code" will show you how you can eat and STILL lose weight. Based on a hybrid approach of trophology, the science of food combining, "The 14-Day Food Code" details a simple approach to eating and food that will completely change your body and mind. Trophology is a nutritional approach that advocates specific combinations of foods as central to good health and weight. Originally promoted by Herbert M. Shelton in his book "Food Combining Made Easy" (1951), the rationale behind the food science is that combinations of acids, fats, starches, sugars, and proteins from different foods disrupt the normal processes of digestion. The philosophy behind trophology is simple biology. Some food groups mix well with others while other foods should never be eaten together. BUT, "The 14-Day Food Code" reveals ONE revolutionary change to trophology that is a GAME CHANGER! Follow the "Food Code" and, in just 2 WEEKS, you will: - Burn Fat & Lose Weight - Elevate Energy Levels - Increase Focus & Mental Clarity Besides learning this ground-breaking approach to weight loss, "The 14-Day Food Code" details 42 delicious recipes that will help you on your weight loss journey. In addition, the book includes a BONUS CHAPTER on "How to Burn Fat in 30 Days without Forcing Yourself to Diet." Learn an amazing weight loss hack where you can lose weight in 30 days without forcing yourself to diet. This is the world's best kept secret that has only been used by the US Navy Seals, NASA, celebrities and top athletes around the world... till now. You can use this hack on its on or combine it with the "Food Code" for 10X results.
Say goodbye to fad diets and start losing weight permanently with the 14-Day Weight Loss and Diet Plan! This comprehensive guide gives you all the tools you need to manage your health and reach your weight loss goals. To provide you with simple solutions and powerful techniques, this plan aims to help you lose weight permanently. Discover the ultimate weight loss secrets and significant steps to start your journey. Learn tips and tricks for making healthy choices and learn surprising truths about foods that have long been considered healthy. With this plan, you can expect consistent weight loss and, more importantly, learn how to eat for the rest of your life. This is a plan that can be used not only for one person but also for families and those who are considering special diets. Whether you want to shed a few pounds or make major lifestyle changes, the 14-Day Weight Loss and Diet Plan will give you compelling results. what are you looking for? Start your weight loss journey today!
Flab to FAB reveals why most quick-fix weight-loss diets do not work and shows the way to adopt a healthy, practical and sustainable lifestyle through positive thinking, healthy eating habits and exercise. Flab to FAB is to health what sunshine is to the rainbow. It is an essential book for anyone who wishes to effect a lifelong transformation towards achieving health, fitness and wellbeing. About the Author As the only Holistic Transformation Coach using the Flab to FAB approach, Vishal Morjaria shares his story and experience with the world. He possesses the natural ability to encourage, motivate, and inspire those around him. He strives to release the truly positive, healthy, happy and FAB individual waiting inside you. He is one that all can embrace, and he will shine for years to come."
"Tami offers [a] ... thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet-based meal plan and low-impact exercise ideas that [may help] boost your energy"--Amazon.com.
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Here is a diet like no other. It is based on the body s need for vital, life-giving enzymes found only in nature s pure foods. Information presented covers facts and myths about your body, artificial foods, food combining, protein, milk and dairy products, how to get started, juice and juicing, and practical advice and support. Includes 50 fruit and salad recipes along with menus.
A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: · Get better sleep · Lower your blood pressure · Help stabilize your blood sugar levels · Lose excess weight · Improve memory and concentration · Increase mental well-being Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Escape the Dieting Trap and Transform Your Life Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten's here to tell you that it's not your fault The common weight loss strategy of "burn more calories than you take in" will fail 95% of you in the long term, simply because this goes against your body's natural wisdom. So it's time to stop fighting against your biology and start working with your biology. "Forever Fat Loss" will show you how. Eat What You Crave and Get Leaner By the Day Sick of suffering through diets where you need to restrict fat, carbs, or calories? There is a better way. Satisfy your cravings for sweet, salty, and fatty foods, and still reach your fat loss goals effortlessly. "Forever Fat Loss" sheds light on a whole new way of eating that will keep your taste buds happy without increasing your pants size. Be inspired by the included meal plans, and stay on track with the printable daily habit checklists. Eliminate the Hidden Triggers That Are Keeping You Fat Did you know that one hour of watching television shaves more minutes off your life than one cigarette? How is your sleep affecting your waistline? Why is it that 500 calories of broccoli affects your body differently than 500 calories of processed food? The answers to these questions may hold the secret to why you can't lose weight, even if you've struggled with diet and exercise for years. "Forever Fat Loss" takes you step by step through scientifically proven methods for increasing health and shedding excess fat. Uncover the Secrets of the Fat Loss Industry Discover the real causes of the obesity epidemic that the fat loss industry never told you...because they aren't even aware of these causes themselves. Learn why people actually lose weight on low-carb diets. (Hint: it's not from restricting carbs ) Find out what kind of exercise actually works and how much of it you should be doing. From magnesium and metabolism to insulin and leptin, it's all covered in this comprehensive plan that will have you working with your biology rather than against it. There's no excuse--Ari makes this plan accessible to everyone, whether you're eating the standard American diet from your couch or dashing off to a meeting as the CEO of a Fortune 500 company. Order this book today and break free from the diet trap FOREVER