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A bundle of two ebooks by recovery expert Dr. Allen Berger to help you avoid pitfalls and be proactive in your recovery journey. 12 Stupid Things That Mess Up Recovery contains concise advice on hunting down the personal culprits that sabotage sobriety and personal happiness. To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. In simple, down-to-earth language, Allen Berger explores the twelve most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. 12 Smart Things to Do When the Booze and Drugs Are Gone offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. Whether it's called "dry drunk" or "white knuckle sobriety," it's that stage in recovery when we realize that "putting the plug in the jug" isn't enough. The next step is taking responsibility for the emotional immaturity that fuels our addictive personality and has a tremendous impact on ourselves and others. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
Whether you are facing relapse, learning to overcoming complacency, or taking responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards you may encounter on your path to long-term recovery. This book gives you the tools you need to work through twelve pitfalls that you are likely to encounter on your path to long-term recovery. Whether you are facing relapse, learning to overcoming complacency, or take responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards. Recovery from addiction is often compared to a journey where you meet new people, rejuvenate your mind, body, and spirit, and learn new things about yourself that give you hope for the future. But like all journeys, there are also pitfalls that can jeopardize your sobriety. With his popular book, 12 Stupid Things That Mess Up Recovery, Allen Berger has shown many people how to confront self-defeating thoughts and behaviors that can sabotage their sobriety. In this sequel, Allen gives you the tools you need to work through twelve pitfalls that you are likely to encounter on your path to long-term recovery. Whether you are facing relapse, learning to overcome complacency, or taking responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards as you make your trek along “the Road of Happy Destiny.”
"With his popular book, 12 Stupid Things That Mess Up Recovery, Allen Berger has shown many people how to confront self-defeating thoughts and behaviors. With this sequel, you'll gain the tools to work through twelve more hazards on the path to long-term recovery--and you'll meet others who've used these tools, too. Whether you're facing relapse, learning to overcome complacency, or working to take responsibility for your feelings and actions, this book will guide you along 'the road of happy destiny'"--Page 4 of cover.
The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. Learn the attitudes and behaviors that are key to attaining and sustaining emotional sobriety and developing a deeper trust in the process of life. Dr. Allen Berger draws on the teachings of Bill W. and psychotherapy pioneers to offer us twelve hallmarks of emotional sobriety. These “right actions” help us develop the confidence to be accountable for our behavior, to practice asking for what we want and need, and to cultivate a deeper trust in the process of life. Dr. Berger’s list of smart things includes understanding who you are and what’s important to you learning not to take others’ reactions personally trusting your inner compass Through practicing these twelve things, we find release from what Bill W. described as an “absolute dependence on people or circumstances. Freed from the emotional immaturity that fueled our addictive personality and hurt ourselves and others, we can develop the tools to find strength from within and continue our successful journey of recovery.
Did you know there are hidden rewards to making amends? Without a willingness to experience our painful feelings, we can never grow and mature into the person we'd like to be. We can never reach our potential. We can never become our true-self. To grow, we must stay in close contact with our experience, whatever it is. We need to stay in close contact with how we behaved in our relationships in order to make a thorough list of those we have harmed. We must face the wrongs we have done without running away from the truth. If we were rigorously honest with ourselves while making the list of people we had harmed, we probably felt one or more of the following feelings: anxiety, shame, discomfort, or guilt. This is exactly what we were suppose to feel. We were learning that we don't have to feel comfortable to be OK. In fact, another hidden reward is that the more willing we are to feel uncomfortable the more comfortable we become. Yes, another paradox! One of the many hidden rewards in working Steps 8,9, and 10 is to stay in close contact with our experience so we can learn from it. This self-understanding is at the heart of self-forgiveness and emotional recovery. --Excerpted from 12 Hidden Rewards of Making Amends
Advises recovering addicts on maintaining their sobriety by acknowledging the twelve most common self-defeating thoughts that lead to relapse, and provides tools for working through these problems in daily life.
Popular recovery author Allen Berger, PhD, guides us in working three of the most challenging of the Twelve Steps to reap the abundant rewards of making amends. Letting go of resentment and forgiving ourselves for our past wrongs are critical to recovery from alcohol and other drugs. Yet, Steps Eight, Nine, and Ten, which focus on making amends, can be some of the most challenging to work, because we must face ourselves and those who we have hurt or damaged. In 12 Hidden Rewards of Making Amends, Allen Berger, PhD, uses the same supportive, down-to-earth style as in his popular book 12 Stupid Things That Mess Up Recovery. His creative tools and tips will help us let go of anger, heal strained relationships, and make financial and emotional restitution. Through this transformative process we can: recover and maintain integrity; resolve or complete unfinished business; restore trust, self-esteem, and self-confidence; deepen our spirituality and peace of mind; and reinforce a strong commitment to recovery. By being accountable for our words and actions and moving forward with a compassionate and constructive approach to the world, we decrease our chance of relapse and learn to maintain a healthy, balanced life.
Are you ready to join the ranks of the addiction-free? This is the guide you've been waiting for. With his new 12-step program, Harvard-trained Dr Michael McGee has helped hundreds of patients in their full recovery. Start reading now and: -completely transform your life from suffering to joy; -fully heal the wounds that drove you to addiction; -drastically improve your relationships; -live longer and be healthier; -feel and look better; -improve your financial situation; -discover a deep sense of peace and happiness never before available to you. Dr McGee's one-of-a-kind guide based on 30 years of experience in enabling addiction recovery has been awarded the Readers' Favorite five-star seal of excellence and has been featured on ABC, NBC and Fox. Grab your copy now to take the first step on your journey to an addiction-free life! REVIEWS FOR THE JOY OF RECOVERY: “There are many books on recovery, but every now and again a book is published that best captures what it takes to recover from addiction. Dr. McGee has done just that. I have been in the field for over four decades, and I must say I learned a lot from reading his book, and you will too.” –Allen Berger, PhD, Clinical Director, The Institute of Optimal Recovery and Emotional Sobriety “The Joy of Recovery gives a new perspective in treating an old disease. This book can turn today’s failures into tomorrow’s miracles.” –John Harsany, Jr. MD (DFSAM) Medical Director, Riverside County Substance Abuse Program “The healing power of Love runs through this book like a golden thread.” –William R. Miller, PhD, Emeritus Distinguished, Professor of Psychology and Psychiatry, The University of New Mexico “The Joy of Recovery is a wonderful addition to the available lexicon of materials that are designed to help people follow a recovery path, that not only leads to abstinence, but leads to a life filled with joy and meaning. Dr. McGee provides a very practical approach that translates his extensive experience into "tools and tips" for the reader, at every step along the path. I would not hesitate to recommend this book to those individuals suffering with addiction who are seeking an informed and helpful companion on their journey of hope.” –Kenneth Minkoff, MD “I had relapsed before I was introduced to Dr. McGee and the Touchstones of Recovery. I needed more than the fellowship that 12-step programs provide. The Joy of Recovery is the next evolutionary step in addiction recovery. This book expands on tried and true methods using 21st-century thinking and practices to make living in recovery a joyful experience.” –DN, a patient of Dr McGee's. “The Joy of Recovery is a must read for anyone dealing with the hardships of addiction, whether it’s for yourself or someone you love. The Touchstones of Recovery, along with Dr. McGee’s mental and spiritual fortitude, have given me the strength and encouragement to overcome many obstacles in my life. The Touchstones can be a guide to help change your life forever. They have showed me how to get the most out of my recovery and have changed me into the person I have always wanted to be.” –ST, a patient of Dr McGee's.
A counselor at one of the most innovative and renowned drug and alcohol treatment centers in the world introduces an empowering approach to addiction recovery that addresses the whole self—mind, body, and spirit This “useful and practical perspective on what you can do to recover from [addiction]” can replace or supplement 12-step programs—at any stage in your recovery (Allen Berger, Ph.D., author of 12 Stupid Things That Mess Up Recovery) Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude. Rewired addresses the whole self; just as addiction affects every part of one’s life, so too must its treatment. By helping us to build a healthy space to support our own recovery, we can rewrite the negative behaviors that result in addiction. Usable in conjunction with or in place of 12-step programs, Rewired allows for a more holistic approach, helping to create a personalized treatment plan that is right for you. Each section in Rewired includes: • Personal anecdotes from the author’s own struggles with alcoholism and addiction • Inspiring true success stories of patients overcoming their addictions • Questions to engage you into finding what is missing from your recovery • Positive affirmations and intentions to guide and motivate With all the variables, both physical and emotional, that play into overcoming addiction, Rewired enables us to stay strong and positive as we progress on the path to recovery. Rewired teaches patience and compassion, the two cornerstones of a new, humanist approach to curing addiction. Remember, addicts are not broken people that need to be fixed—they just have a few crossed wires.
Lets face it: In our busy world, people have more than theyve ever had before. But with depression rates at a record high, its evident that somethings missingsomething so profound that we cant live happily without it. Perhaps you feel it. You want something from deep withininner peace, passion, and a life driven by a powerful purpose. Within these pages awaits the unique and simple yet powerful Best-Life Process. It can help you uncover the very things that up to now have felt out of reach. You can have the life you dream of. Inside Your Best Life Yet, youll discover the following: the secret to lasting self-motivation ways to refocus on what it is you really want and receive it gracefully a recipe for releasing your true potential