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In this book Author Jason Robinson provides 110 Questions to ask yourself that will allow you to better yourself such as learning new skills or overcoming bad habits. He provides questions to various topics such as Personal Development, Wisdom/Self Awareness, Self Reflection, Hate, Self-Love, Happiness, Mindfulness, Solitude and Self-Esteem.
The Perfect Remedy for Cold Feet! More than half of all couples who become engaged this year will never make it to the altar. Why? Leading experts believe it's because couples fail to really get to know their potential mate before getting engaged. Relationship expert and noted couples counselor Norm Wright steers potential brides and grooms through a series of soul-searching questions to discern if they've really met "the One." Couples will be much more confident about whether or not to pursue marriage after completing these in-depth and personal questions. Norm also addresses the delicate subject of calling off the wedding if readers discover that a potential mate isn't actually meant to be a life partner.
A practical and hopeful guide that teaches you how to ask yourself the right questions in order to create a new vision for your future. What outcome do you want from reading this book? What difference would it make if you could attain it? How would you notice the change it made in your life? The questions we ask ourselves are powerful tools that can change the trajectory of our lives. In this practical and hopeful guide, psychotherapist Elliot Connie and Adam Froerer, teach that getting honest and asking yourself the right questions enables you to create a new vision for your future that is hopeful and full of previously unimagined possibility. Your actions and beliefs will then align with your new vision as you employ the tips, strategies, and practices that can be turned to time and time again in a variety of situations. Using case studies, success stories, and the latest research in the field of SFBT, readers are given the tools, knowledge, and confidence to apply SFBT principles that will shift their perspective, retrain their brain, and change their relationship to their future.
An award-winning psychologist and professional photographer join forces in writing this unique creative guide to exploring and understanding your life: who you are, what you value, and what you wish to achieve. A Creative Guide to Exploring Your Life brims with imaginative exercises and examples that use the power of photography, art, and writing as tools for self-discovery. It provides clear and accessible guidance on how to explore different parts of your identity: take a photograph of yourself in a role you don't typically play, draw a visual timeline of your life and consider its key turning points; explore your sense of place in history by writing about a major historical event that has changed your life. Exercises are accompanied by searching questions for self-reflection, and are complemented by examples of each exercise to provoke ideas and inspiration. Featuring additional guidance for teachers, counselors, and other professionals running the exercises in group settings, this book offers a dynamic and enjoyable way for you to explore different aspects of your life.
A journal that can help you grow and understand who you are. There's no better way to figure out what you want in life than to answer these 110 questions. The more honest and sincere your responses, the more effective this journal will be. This is a great tool for self-discovery as well as building confidence and self-esteem. This is not your typical journal. The prompts on each page force you to stop and really think about who you are. It's where your thoughts, dreams, goals, memories, and more come to life. Flip through the pages to remember what it feels like to be happy or sad. Laugh at some of your memories or cry over them. Shrug off the challenges you've overcome or learn from them so they don't happen again. This is your chance to write your story--live it, love it, cherish it. This interactive journal is the perfect gift for any occasion. This 6" x 9", 110 page, lined notebook is the perfect place to explore your thoughts and feelings. It's a great way to spend some quality introspective time. The prompts guide you to create memories and take note of your self-esteem. Memory notebooks are a great way to cherish the best moments in your life, learn from the worst, and get better. This journal will remind you that life has its ups and downs but it's important to keep moving forward.
In this follow-up to Lynn Grabhorns "New York Times" bestselling book "Excuse Me, Your Life Is Waiting," Banaszak brings together an impressive collection of personal accounts that details the amazing ways in which peoples lives are transformed as they manifest their dreams.
You found the love of your life, and you vowed to have, to hold and to stepmother. You always thought that in time you'd grow to be the perfect, loving family. So why does it seem that the harder you try, the more unappreciated you feel? As a stepmother, therapist and founder of the popular Web site stepsforstepmothers.com, Dr. Rachelle Katz knows all too well how challenging stepmotherhood can be. Based on thousands of in-depth interviews and the latest research, she's created a powerful program to help you: * Alleviate stress and take care of yourself * Bond with your new family * Set and enforce clear boundaries * Get the respect you deserve * Strengthen your relationship
My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?
Start living an astonishing life with this "practical and accessible, moving and deeply meaningful" (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) guided program for identifying your core values and aligning every area of your life with them so you can feel fulfilled every day. "This book is a wonderful invitation. Take it" (Dave Evans, #1 New York Times bestselling author of Designing Your Life). We all have moments when we doubt the path we're on. The Life Brief is an essential tool for aligning your life with your dreams--personally, professionally, culturally, and spiritually. Based on the business world's most-used organizational tool, The Life Brief has three phases: Get Messy, Get Clear, and Get Active. The first phase is a set of open-ended writing prompts that cut through limiting beliefs and false assumptions about what's possible. Get Clear offers prompts for finding clarity around what you truly, deeply want. Finally, Get Active catapults you into the steps to making those desires a reality. Tried and tested by Bonnie herself as well as thousands of attendees of workshops and lectures, The Life Brief method is the most powerful tool for solving life's biggest messes and creating a life of meaning.
Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.