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A comprehensive collection of 101 game-tested drillsdesigned to improve all facets of quarterback play. Thelist of aspects covered includes: passing drills, optiondrills, exchange drills, ball drills, andagility/conditioning drills.
This second edition of Coaching Quarterback Passing Mechanics provides the information that coaches at all competitive levels need to understand sound quarterback passing mechanics--and what steps can be undertaken to teach those mechanics in an appropriate manner. Covers presnap stance, receiving the snap, dropping back to pass, setting the snap, delivering the pass, sprint-out passing, and passing mechanics drill teaching progressions. Includes 90 photographs and illustrations.
Helps improve individual and team performance. Features 75 drills with key points and diagrams.
101 drills that address the skills, techniques, and mechanics involved in sound defensive back play.
The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.
Explains the importance of the quarterback to a football team, and provides specific advice and directions for developing one's skills.
The definitive resource on 4-3 stunts. Covers anintroduction to 4-3 variations, basic principles ofblitzing, zero coverage stunts, cover 1 stunts, cover 2stunts, cover 3 stunts, stunts for additional coveragesand more. Each stunt is thoroughly explained andillustrated.
Essential Soccer Skills progresses from beginner basics to advanced techniques, featuring illustrated sequences on how to learn and master key skills, and tips on how to improve your overall form. Essential Soccer Skills covers everything from the basics and rules of the game to the types of players--goalkeepers, defenders, midfielders, attackers--to skills and team tactics like stepovers, heading, and volleying. Essential Soccer Skills is the go-to guide for anyone interested in learning more about soccer and becoming a better player.