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Live Better, LONGER In 100 Answers to 100 Questions about How to Live Longer, leading natural health expert Dr. Janet Maccaro reveals the simple things you can do to extend AND improve your life without drugs and medications. You’ll find answers to your most important health questions, including… •Which antioxidants will help me live longer? •Are there natural remedies for my sleepless nights? •How do I cope with issues beyond my control?At the end of our days, we all want to have lived a happy, healthy life and made a difference. 100 Answers to 100 Questions about How to Live Longer will show you how.
Uncover the Secrets to a Healthier, More Fulfilling Life with "Longevity Book: 100 Questions, 100 Answers" Are you searching for the key to a longer, healthier life? Look no further! In "Longevity Book: 100 Questions, 100 Answers," embark on a transformative journey that addresses the pressing concerns and challenges preventing you from achieving your full potential. Dive into a wealth of knowledge designed to tackle your pain points and guide you towards a life of vitality and fulfillment. About This Book:
You've said, "I do." Now, how do you love your husband in a way that brings honor to him, to yourself, and to the God who gave you the gift of marriage?
Whether you are a newly diagnosed patient with chronic kidney disease, or have a friend or relative undergoing kidney dialysis, this book offers help. 100 Questions & Answers About Kidney Dialysis gives authoritative, practical answers to your questions about kidney dialysis, including preparation, nutrition, complications, and maintaining a healthy lifestyle. Insider tips and advice are given from both physicians and actual patients making this book an invaluable resource for the 20 million Americans coping with the physical and emotional turmoil of this disease.
"Do you want to live to 100 happy and healthy? 'How to Live to 100' shares the secrets of how regular people (just like you) embrace a long, healthy and happy life! Warning: reading this book and following the advice within can extend your life! Discover the insights (known only by Costa Rica's famous Blue Zone Centenarians) to living a long life full of purpose: learn the role peace and well-being play in your day-to-day life; find out why connecting to others is life's best medicine; discover why diet and lifestyle is NOT always the answer; learn the ways your culture can extend your life;-understand how your personality plays a role in your age; learn how to examine - and improve - your well-being; discover why biohackers, doctors, and academics do not have the answers behind longevity; and much more! 'How to Live to 100' answers the question: What can I do to live both a long and healthy life? Grab your copy now and start living a low-stress life of longevity!"--
Whether you're a newly diagnosed patient, or are a friend or relative of someone suffering from Chronic Illness, this book offers help. The only text available to provide both the doctor's and patient's views, 100 Questions & Answers About Chronic Illness gives you authoritative, practical answers to your questions about treatment options and quality of life, and provides sources of support from both the doctor’s and patient’s viewpoints. This book is an invaluable resource for anyone coping with the physical and emotional turmoil of Chronic Illness.
Every believer has questions about God, the Bible, Jesus, and the purpose and meaning of life. The vexing problem is that so few believers are able to answer even the most basic ones. Without answers, doubt creeps in and the future of the church is in jeopardy. With insight and precision, Geisler and Jimenez address one hundred penetrating questions that the culture asks and Christians must be prepared to answer, including both controversial questions raging in the public sphere and personal questions about family issues, the purpose and meaning of life, and the future of the world. Christians from every walk of life, especially young believers, youth workers, and parents, will treasure this comprehensive resource. Foreword by Josh and Sean McDowell.
Getting married is the biggest decision of your life. Now you can make it with confidence, knowing what questions to ask to ensure your compatibility for a life of happiness together.
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
Whether you are a friend or relative of someone suffering from cancer, this book offers help. The only book available to provide both the professional healthcare giver's and patient's views, 100 Questions & Answers About Caring for Family or Friends with Cancer, Second Edition gives you authoritative, practical answers to your questions about treatment options, home care, insurance, quality of life and more. This book, completely revised and updated for this new edition, is an invaluable resource for family and friends who are coping with the physical and emotional turmoil of cancer.