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This is a universal book for everyone who wants to change their lives for the better and begin to independently manage their own destiny. It provides only 10 steps with practical recommendations that have been tested by time and experience. All the tips in the book are simple and accessible. This invaluable knowledge underlies the most popular business courses from world-famous trainers, making it possible for everyone to become the master of their own destiny and take the 10 steps towards happiness, health, and success! Since the first edition, Rami Bleckt and his team have received hundreds of testimonials from people whose lives have changed for the better. Readers say that this book is one of the best in the fields of psychology, personal growth, esotericism, and practical philosophy. Due to popular demand, this book has been translated into 15 languages.
'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.
Why is happy so elusive?You've felt it in patches; you've caught glimmers only to left in the dark. Happy doesn't have to be fleeting. In Ten Steps to Finding Happy, authors Selene Castrovilla and Dr. Lindsay S. Weisner take us on a clear and deliberate path to happiness, merging medical, professional, artistic, philosophical and spiritual perspectives and experiences into simple, manageable and hopeful steps you can handle and even enjoy! If you've done everything "right" and feel "wronged" -denied the satisfaction you deserve-this easy, clear and fast guide is for you!
Baraz helps readers discover a path to the happiness that's right in front of them, offering a step-by-step program that will reorient their minds away from dissatisfaction and toward the contentment and delight that is abundantly available.
#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
The Science of Success: 10 Steps to Prosperity and Power is the collection of titles encapsulates the greatest writings of all time on how to succeed and to grow in power, wealth and prosperity. Featuring: W. D. Wattles. THE SCIENCE OF GETTING RICH Napoleon Hill. THINK AND GROW RICH Russell H. Conwell. ACRES OF DIAMONDS Russell H. Conwell. THE KEY TO SUCCESS P.T. Barnum. THE ART OF MONEY GETTING OR GOLDEN RULES FOR MAKING MONEY Page Fox. ONE THOUSAND WAYS TO MAKE MONEY Benjamin Franklin. THE WAY TO WEALTH; OR, "POOR RICHARD IMPROVED" Orison Swett Marden. PUSHING TO THE FRONT Orison Swett Marden. AN IRON WILL H. A. Lewis. HIDDEN TREASURES; OR, WHY SOME SUCCEED WHILE OTHERS FAIL
What if you possessed the power to rewrite the story of your life? What would your new life look and feel like? Where do you live? What do you do for a living? What type of adventure are you going to experience today? What awesome destination are you traveling to tomorrow? What does your body look like? What does your lover look like? How intelligent are you? How successful are you? How healthy are you? How in love are you? How incredibly happy are you? What if I told you that I can supply you with that life-altering power-the power to live an EXTRAORDINARY life? Would you be interested? If you answered YES! then this book is for you. Throughout the journey of this book you will discover a part of yourself that you never knew existed. A set of eyes that you've never used before. That there are NO LIMITS to how high you can fly. That you can certainly live a life overabundant with joy, passion, and success, but first you must learn to view the world and yourself with an uplifting, awe-inspiring, and limitless point of view. This book teaches you how to unlock that earth-shattering perspective! In This Book, You Will Discover How Easy It Is To: -Make Your Wildest Dreams a Reality -Say "YES!" to Daily Adventures -Wake Up Every Single Morning of Your Life with the Passion to Live It -Be the Very Best in Your Field of Work and the Field of Life -Achieve Every Single Goal That You Set for Yourself -Attain Ultimate Success and True Happiness!
This book is about savoring life—the capacity to attend to the joys, pleasures, and other positive feelings that we experience in our lives. The authors enhance our understanding of what savoring is and the conditions under which it occurs. Savoring provides a new theoretical model for conceptualizing and understanding the psychology of enjoyment and the processes through which people manage positive emotions. The authors review their quantitative research on savoring, as well as the research of others, and provide measurement instruments with scoring instructions for assessing and studying savoring. Authors Bryant and Veroff outline the necessary preconditions that must exist for savoring to occur and distinguish savoring from related concepts such as coping, pleasure, positive affect, emotional intelligence, flow, and meditation. The book’s lifespan perspective includes a conceptual analysis of the role of time in savoring. Savoring is also considered in relation to human concerns, such as love, friendship, physical and mental health, creativity, and spirituality. Strategies and hands-on exercises that people can use to enhance savoring in their lives are provided, along with a review of factors that enhance savoring. Savoring is intended for researchers, students, and practitioners interested in positive psychology from the fields of social, clinical, health, and personality psychology and related disciplines. The book may serve as a supplemental text in courses on positive psychology, emotion and motivation, and other related topics. The chapters on enhancing savoring will be especially attractive to clinicians and counselors interested in intervention strategies for positive psychological adjustment.