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How you feel is very important, and a lot of the time our emotions might not just live inside our heads but in our bodies too! These are called bodily feelings, or 'Zensations', and you might find them all over your body. Come along with us as we learn how to feel our Zensations from the tips of our toes to the very top of our heads and find out all about the things our bodies are telling us.
Special Report: Medical Cannabis Latin America 2022 is an examination, through the words of sector leaders, of the current state of this growing industry across Latin America as progressive regulatory landscapes emerge and companies look to gain an early foothold.
Discover everything you need to know about historic flourished hands and how to create elegant, modern artwork inspired by traditional calligraphy techniques in this follow-up to the first and best-selling lettering book in Walter Foster’s Creative…and Beyond series. Beginning with an introduction to pointed pen and how to get started with this timeless tool, you’ll find a brief overview of the recommended tools and materials, as well as how to set up your work space. In addition, you will explore essential techniques used throughout the book, learn to hold the pen properly, and find tips for warming up. Talented artist and teacher Laura Lavender introduces you to a wide range of traditional, historic flourished hands and lettering styles, including Copperplate, Spencerian, Italian hand, Bickham script, Victorian embellished capitals, Art Nouveau capitals, Gothic capitals, and more. Each style includes an engaging introduction and history of the hand, an alphabet sampler, step-by-step instructions for creating the letters, and lots of inspirational examples and ideas for using the hand. Throughout the book, you will also find practice templates that can be copied and used time and again to perfect your technique and style. Creative Lettering and Beyond: Timeless Calligraphy is the ideal guide for learning the techniques of traditional lettering styles.
Find happiness by living fully in the present with this definitive guide to ichigo ichie--the Japanese art of making the most of every moment--from the bestselling authors of Ikigai and The Four-Way Path. Every moment in our life happens only once, and if we let it slip away, we lose it forever--an idea captured by the Japanese phrase ichigo ichie (pronounced itchy-GO itchy-A). Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or "ceremony of attention," whose intricate rituals compel us to focus on the present moment. From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to... appreciate the beauty of the fleeting, the way the Japanese celebrate the cherry blossoms for two weeks every April, knowing they'll have to wait a whole year to see them again; use all five senses to anchor yourself in the present, helping you to let go of fear, sadness, anger, and other negative emotions fueled by fixating on the past or the future; be alert to the magic of coincidences, which help us find meaning among the disconnected events of our lives; use ichigo ichie to help you discover your ikigai, or life's purpose--because it's only by learning to be present, to be tuned into what catches your attention and excites you in the moment, that you can identify what it is that most motivates you and brings you happiness. Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is ichigo ichie. A PENGUIN LIFE TITLE
This updated edition will give card enthusiasts and collectors all the checklists and pricing they need for more than 700 sets featuring 75,000 cards and 1,200 photos. The 1999 Standard Catalog of Basketball Cards provides complete listings from all the top brands including Fleer, SkyBox, Topps, Upper Deck, Pacific, Star, Press Pass, Score Board, Wildcard, Collector's Edge, also Kenner Starting Lineup and other figurine (Corinthian) pricing. The Standard Catalog of Basketball Cards lists all 1998 cards, including cards from NBA, WNBA, CBA, regional, Olympic, international, college and high school issues, to make this the most up-to-date basketball card catalog in the hobby. Card collectors will buy this book to help them buy and sell smarter and be able to identify virtually every basketball card available. With newly catalogued cards, a glossary of terms with grading and collecting tips, and a history of basketball cards, this edition is a must for every card collector, from beginner to veteran. The staff of Sports Collectors Digest, the card collecting hobby's #1 magazine, has spent endless hours examining collections, checklists, and new releases to make this the most complete resource guide in the hobby.
Reviews drawing, color, values, and composition, offers advice on selecting a subject, developing an idea, and experimenting, and suggests an approach to solving painting problems
DIY Bitters a how-to-guide that explores the history and health benefits of bitters, and shows you how to make your own bitters at home.
Patterning is fun, easy and relaxing. It is a great way to add interest and texture to any design. Whether you like to journal, draw, doodle, design, or craft, you'll find a world of inspiration here. These decorative borders, frames, shapes, and alphabets will appeal to a spectrum of tastes and styles.
The tangler's complete planner, tangle journal, datebook and organizer all in one. Combine your love of tangling with your need for organization. Set up in the style of a bullet type journal, this planner includes monthly and weekly dot grid pages to set up as you wish, yearly calendars for planning, a log to track future projects and plans, inspirational sayings to foster creativity, collections pages to track life's important details, 100 new tangle patterns plus a quick reference section, pages to store your favorite tangles, and so much more! Though the theme of this book is Steampunk - all patterns are suitable for any style of tangling. This is the only planner / journal you need this year. Can work hand-in-hand with the first fourTangle Starts books in the Artangleology Series or as a stand alone.
Today's educators are tired, burned out and overwhelmed.Todays students are distracted, reactive and demonstrate poor coping skillsAdd a year of a teaching and learning during a pandemic and the effects of collective trauma can be felt by everyone in a school community.Are you finding it hard to manage all of the behaviors in your classroom?(whether it is virtual or live)Are you having difficulty keeping students engaged and attentive?Has this pandemic made it even harder to meet the emotional needs of your students who desperately seek safety, security, and connection?As trauma, adversity, mental health challenges, developmental differences and behavioral issues flood the classroom, it is hard to meet the needs of all students and have time to teach critical curriculum content. With science-backed strategies and easy to implement tools, Allison Morgan, pediatric occupational therapist and founder of Zensational Kids, LLC guides you in transforming classroom chaos into compassionate calm in 2 minutes or less through specific breath, movement and mindfulness practicesDesigned for the busy educator who dreams of creating more resilience, ease and joy in their career and their classroom while empowering students to develop self-awareness and self-management tools. Developed with the well-being of both educators and students in mind, EDUCATE 2B offers 40 step by step, illustrated breath, movement and mindfulness practices. Each practice supports the nervous system in becoming: CalmFocusedCompassionately ConnectedEnergetically BalancedReady to Learn and RestoredSocial Emotional competency alignment as well as suggestions for integrating PBIS models (Positive Behavioral Supports) and RTI (Response to Intervention) are providedTrauma-informed guidelines and restorative practices to promote healing, safety and connection