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This pioneering guide to zazen—Zen-style seated meditation—provides practical instructions on how to begin or elevate your practice and progress along the Zen path Zen Training is a comprehensive handbook for zazen, seated meditation practice, and an authoritative presentation of the Zen path. The book marked a turning point in Zen literature in its critical reevaluation of the enlightenment experience, which the author believes has often been emphasized at the expense of other important aspects of Zen training. In addition, Zen Training goes beyond the first flashes of enlightenment to explore how one lives as well as trains in Zen. The author also draws many significant parallels between Zen and Western philosophy and psychology, comparing traditional Zen concepts with the theories of being and cognition of such thinkers as Heidegger and Husserl.
First Published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.
A prominent Zen teacher offers a “direct, penetrating, and powerful” perspective on a popular mind training practice of Tibetan Buddhism (Rick Hanson, author of Buddha’s Brain) Lojong is the Tibetan Buddhist practice of working with short phrases (called "slogans") to generate bodhichitta, the heart and mind of enlightened compassion. With roots tracing back to the 900 A.D., the practice has gained more Western adherents over the past two decades, partly due to the influence of American Buddhist teachers like Pema Chödrön. Its effectiveness and accessibility have moved the practice out of its Buddhist context and into the lives of non-Buddhists across the world. It's in this spirit that Norman Fischer offers his unique, Zen-based commentary on the Lojong. Though traditionally a practice of Tibetan Buddhism, the power of the Lojong extends to other Buddhist traditions—and even to other spiritual traditions as well. As Fischer explores the 59 slogans through a Zen lens, he shows how people from a range of faiths and backgrounds can use Lojong to generate the insight, resilience, and compassion they seek.
Introduction to Zen Training is a translation of the Sanzen Nyumon, a foundational text for beginning meditation students by Omori Sogen--one of the foremost Zen teachers of the twentieth century. This book addresses many of the questions which arise when someone first embarks on a journey of Zen meditation--ranging from how long to sit at one time to how to remain mindful when not sitting--and it concludes with commentaries on two other fundamental Zen texts, Zazen Wasen (The Song of Meditation) and the Ox-Herding Pictures. Written to provide a solid grounding in the physical nature of Zen meditation training, this text delves into topics such as: Breathing Pain Posture Physiology Drowsiness How to find the right teacher The differences between the two main Japanese schools of Zen: Soto and Rinzai Zen As a master swordsman, Omori Sogen's approach to Zen is direct, physical, and informed by the rigorous tradition of Zen and the martial arts that flourished during Japan's samurai era. For him, the real aim of Zen is nothing short of Enlightenment--and Introduction to Zen Training is a roadmap in which he deals as adeptly with hundreds of years of Zen scholarship as he does with the mundane practicalities of meditation. Sogen prescribes a level of rigor and intensity in spiritual training that goes far beyond wellness and relaxation, and that is rarely encountered. His is a kind of spiritual warriorship he felt was direly needed in the middle of the twentieth century and that is no less necessary today. With a new foreword from Daihonzan Chozen-ji, the headquarters Zen temple established by Omori Sogen in Hawaii, this book is an essential text for every student of Zen meditation.
Many of us dream of being like Dr. Dolittle, able to speak joyfully with animals. Now you can bring that dream to life! In Mindful Partners: The Zen art and science of working with animals, Dr. Jenifer Zeligs takes you on a transformative journey to the deepest level of connection with animals. Dr. Zeligs combines breakthroughs in behavioral sciences with centuries of contemplative wisdom, guiding readers to see behavior as it fundamentally exists and how actions and reactions are born, practiced, and altered. She teaches the reader to use mindfulness to develop a special kind of partnership in which both parties share a mutually beneficial connection. The book is filled with intimate and amusing accounts of Dr. Zeligs’ 40-year history of partnerships across the animal kingdom—from improving the welfare of horses and dogs to filming wild whales using trained sea lions. It teaches you to partner with any animal to create a strong connection, establish interspecies communication, develop calm behavior, respond when things go wrong, reduce aggression, build confidence, overcome fears, and motivate without causing stress. This is an empowering guide to connecting with animals, drawing on the best of science, as well as traditions of inspirational wisdom.
This book provides insights into new developments and persistent traditions in Zen teacher training and education through the use of historical archival research and original interviews with living Zen Masters. It argues that some contemporary Euro-American social values of gender equality, non-discrimination, rationality, ecumenicism and democracy permeate not only the organizational aspects of the Kwan Um School of Zen case study, but soteriological processes and goals of the training more widely. Each chapter showcases the ways important facets of Zen education—from meditation to curriculum development to school management — have absorbed Euro-American cultural and social ideals in both community and educational practices. Giving dedicated scholarly attention and conceptualising new adaptations in transnational Zen communities, it constitutes an important and timely addition to the literature and will appeal to researchers and scholars of religion and education, Asian pedagogies, contemporary Buddhism, transnational Zen, and Zen education.
World-renowned dog behaviourist and psychologist Mark Vette (of Driving Dogs and Flying Dogs fame) shows you how to transform your dog and create a harmonious life-long bond. This book looks at how the dog evolved from the wolf, and the ancient co-evolved bond that exists between humans and dogs, before explaining how to get your dog into a fundamental calm 'learning state' so you can encourage the behaviours you want from your pet. Mark then explains how to train your new puppy, and if you have an older dog that wasn't trained properly at that crucial early stage, how to correct each of the top ten behavioural problems that occur. Drawing from Mark's own life and experiences there are case studies throughout with beautiful photographs of these amazing animals. The top ten problems are: 1. Hyperactivity 2. Phobias 3. Excessive submission 4. Dog-to-dog aggression 5. Dog-to-human aggression 6. Barking 7. Separation distress 8. House training 9. Destructive behaviours 10.Recall This book is absolutely packed with information. It is a comprehensive practical guide combining the latest cognitive science with modern, loving, training techniques.
FOREWORD BY GUY KAWASAKI Presentation designer and internationally acclaimed communications expert Garr Reynolds, creator of the most popular Web site on presentation design and delivery on the Net — presentationzen.com — shares his experience in a provocative mix of illumination, inspiration, education, and guidance that will change the way you think about making presentations with PowerPoint or Keynote. Presentation Zen challenges the conventional wisdom of making "slide presentations" in today’s world and encourages you to think differently and more creatively about the preparation, design, and delivery of your presentations. Garr shares lessons and perspectives that draw upon practical advice from the fields of communication and business. Combining solid principles of design with the tenets of Zen simplicity, this book will help you along the path to simpler, more effective presentations.
Daisetz Teitaro Suzuki's The Training of the Zen Buddhist Monk invites you to step inside the mysterious world of the Zendo, where monks live their lives in simplicity. This is perhaps the best introduction to Zen and the life of the Zen monk. By means of a direct and succinct description of the training that a Zen Buddhist monk undergoes, Dr. Suzuki has given us the most precise picture possible of Zen in life. The forty-three illustrations give a unique value to the book. The artist, Zenchu Sato has depicted here the record of his own experiences in going through all the disciplinary measures pertaining to the life of Zen. As author, Dr. Suzuki said, "Zen ought to be studied not only in its theoretical aspects, as a unique product of the Oriental mind, but in its practical aspect as it is to be seen in the Zendo life. This is the chief motive for my writing this book."
Best known as the man who brought Zen classics to the West, Daisetz Teitaro Suzuki sheds light on all phases of a monk's experience, from being initially refused admittance at the Zendo's door to the definitive understanding the meaning of one's koan as the final act of ordinance into Zen priesthood. The Training of the Zen Buddhist Monk invites us inside the mysterious world of the Zendo, where monks live their lives in monastic simplicity. Suzuki reveals the subtle intricacies of the initiation ceremony, a monk's duty to beg among the laity, and he explains the spiritual remuneration of prayer & meditation as well as a life of service to others.Initially published in 1934, this exceptional hardcover edition contains handsome illustrations of diverse scenes from the life training of a Zen monk.DAISETZ TEITARO SUZUKI (1870-1966) was Japanese author who wrote essays and books on topics such as Buddhism, Zen, and Shin. His books played a role in making the west more knowledgeable with Far Eastern philosophy. He taught at western schools as well as Japanese schools. He was also a translator of Chinese, Japanese, and Sanskrit.