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A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers. Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind. With topics like "The Unique Genius of You" and "Rock-Star Rituals," Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, finding a spirit animal, expressing challenging emotions, living with loving-kindness, protecting the planet, and making vision boards that embrace "the Tao of Cool." Smart and fresh, Zen Teen helps teens thrive while navigating and managing the pressures of everyday life.
This New York Times and USA TODAY bestseller is the perfect tool for children facing new social and emotional challenges in an increasingly disconnected world! This how-to book from two psychology experts--packed with fun graphics and quizzes--will help kids transform stress, worry, and anxiety. Give it to fans of The Confidence Code for Girls and Raina Telgemeier's Guts. Now more than ever, kids need to feel empowered as they work through anxiety, overwhelm, and uncertainty brought on by the world around them. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts. Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers. With the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.
THE SECRETS OF the past meet the shocks of the present. Aslaug is an unusual young woman. Her mother has brought her up in near isolation, teaching her about plants and nature and language—but not about life. Especially not how she came to have her own life, and who her father might be. When Aslaug’s mother dies unexpectedly, everything changes. For Aslaug is a suspect in her mother’s death. And the more her story unravels, the more questions unfold. About the nature of Aslaug’s birth. About what she should do next. About whether divine miracles have truly happened. And whether, when all other explanations are impossible, they might still happen this very day. Addictive, thought-provoking, and shocking, Madapple is a page-turning exploration of human nature and divine intervention—and of the darkest corners of the human soul.
Does your child lack motivation for studying and is easily distracted by new technology? Do they get frustrated by not knowing how to study effectively? Do they study but freeze in exams? In Teenage Zen, Author John George outlines his four-step system to academic success as well as a range of other simple, effective strategies for studying smarter, alleviating exam stress, and understanding what really stops students from learning. John explains why more teenagers are becoming addicted to video games and the Internet and how to have a balance between work and play. Teenage Zen also outlines John's Five Keys to Inner Peace, which provides young people with a simple system for remaining calm and resilient so nobody can push their buttons and they can stay on their path to pursuing their passions. "This book will leave teenagers with no more excuses why they can't do well at school. An essential read for parents, students and teachers" - Cathy M. - Teacher, Sydney, Australia
In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.
After that day, she stopped being a girl. In the wake of an assault, Nina Kamiyama, a former idol in the group Pure Club, shuns her femininity and starts dressing as a boy. At high school she keeps to herself, but fellow student Hikaru Horiuchi realizes who she is. What secrets is she keeping? The shocking drama starts. -- VIZ Media
This sparkling debut novel, about a 17-year-old math genius can see others' emotions by just touching an object that belongs to that person, offers an irresistible combination of math and romance, with just a hint of the paranormal.
When Essa meets Oliver - a brainy indoor type, in Boulder, Colorado for the summer - she is cautious at first, distrustful of the tourist crowd and suspicious of Oliver's mysterious past in Chicago. But her nine-year old sister Puck is charmed and pushes Essa toward him. Soon Essa finds herself showing Oliver the Boulder she has forgotten. After spending a night stuck in a mountain storm, Essa wakes to find Puck missing. Now Essa must rely on her newfound spiritual strength if she is to save her sister's life, and ultimately her own.
Many of today's teenagers are tired of the pressure to compete and consume-and are looking for a different way to live their lives. This book offers an alternative: the 2,500-year old practice of Buddhism. Written in a style that will have immediate appeal to young "seekers" and those wanting to understand the ancient teachings, this book addresses such relevant topics as peer pressure, emotional difficulties, stress, fostering peace, and even protecting the environment. For everyone looking for self-help, self-esteem, and self-awareness, this book offers advice on: •Discovering truth in a world of hype •Finding peace amid the ups and downs of life •Accepting ourselves •Working with difficult emotions •How to meditate •Dealing with temptations and making the right decisions about sex and drugs •Advice on volunteering, working for peace, and protecting the environment
A book for comic lovers and Japanophiles of all ages, Diary of a Tokyo Teen presents a unique look at modern-day Japan through a young woman's eyes. Born in Tokyo to a Japanese mother and an American father in 1997, Christine Mari Inzer spent her early years in Japan and relocated to the United States in 2003. The summer before she turned sixteen, she returned to Tokyo, making a solo journey to get reacquainted with her birthplace. Through illustrations, photos, and musings, Inzer documented her journey. In Diary of a Tokyo Teen, Inzer explores the cutting-edge fashions of Tokyo's trendy Harajuku district, eats the best sushi of her life at the renowned Tsukiji fish market, and hunts down geisha in the ancient city of Kyoto. As she shares the trials and pleasures of travel from one end of a trip to the other, Inzer introduces the host of interesting characters she meets and offers a unique—and often hilarious—look at a fascinating country and an engaging tale of one girl rediscovering her roots. **Listed as a 2016 Great Graphic Novel for Teens by the Young Adult Library Services Association**