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Writer, actor, and director Desiree Akhavan shares the stories she was told to shut up about—hilarious, horny, heartbreaking tales of a life in pursuit of art, love, and a better haircut. “Hilariously raw, relatable, and—dare I even say—sexy.”—Jessi Klein When it comes to shame, Desiree Akhavan knows what she’s talking about—whether it’s winning the title of the Ugliest Girl at her high school, acquiescing to the nose job she was lovingly forced into by her Iranian parents, or losing her virginity to a cokehead she met in a support group for cutters. In You’re Embarrassing Yourself, Akhavan goes to the rawest places—the lifelong struggle to be at peace in one’s body, the search for home as the child of immigrants, the anxious underbelly of artistic ambition—in pursuit of wisdom, catharsis, and lolz. Equal parts funny and heartfelt, these seventeen essays chart an artist’s journey from outcast to overnight indie darling, to (somewhat) self-aware adult woman. The result is a collection that captures the pathetic lows and euphoric highs of our youth—and how to survive them.
Examines the ways that embracing socially awkward situations, even when they lead to embarrassment and self-conciousness, also provide the opportunity to test oneself and to recognize how people are connected to each other.
All Groan Up: Searching for Self, Faith, and A Freaking Job! is the story of the GenY/Millennial generation told through the individual story of author Paul Angone. It’s a story of struggle, hope, failure, and doubts in the twilight zone of growing up and being grown, connecting with his twentysomething post-college audience with raw honesty, humor, and hope.
America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.
People who don't have embarrassing stories are untrustworthy. Or at the very least, they aren't telling the truth. -- Suzanne Guillette By your own definition, you are very, very trustworthy. After all, you are the kind of person who spills pasta sauce down the shirt of a famous writer you're trying to impress. You are the girl who, when taking a new mentor out for a fancy lunch, forgets to bring cash -- or a backup credit card. You are almost thirty, an unemployed writer, recently un-engaged from your fiancŽ of several years, and in all your naivetŽ can't foresee that mixing the personal and the professional will bring you mortifyingly disastrous results. You are Suzanne Guillette, the author of Much to Your Chagrin, a smart, hilarious memoir of how chronicling the humiliations of others helped her come to understand and accept herself. Guillette was twenty-nine and the proud owner of a freshly inked MFA when she began to work on her first book -- a collection of embarrassing moments gathered from family, friends, coworkers, and strangers on the street. Stories poured in about every possible type of gaffe, from wardrobe malfunctions (widespread) to romantic misunderstandings (ditto), and from office faux pas (common) to bodily fluid mishaps (distressingly common). Everyone Guillette talked to was enthusiastic about her clever project -- and no one more so than Jack, the wry, handsome literary agent who Guillette thought might just be her soul mate. But as time marched on, Guillette began to see that the tales she'd been gathering were nothing compared to her own moments of shame. Like her increasingly frequent need to sneak out of work (at a health agency, natch) for a "quick smoke" to settle her nerves. Or her stubborn ability to ignore the reality that her fairy-tale romance with Jack was imploding in a truly spectacular fashion. When Guillette accepted that the story she was meant to tell was not others' but her own, Much to Your Chagrin was born. Told in a unique and captivating voice, punctuated by the embarrassing stories she collected, Much to Your Chagrin follows one woman's discovery of what it's like to finally feel comfortable in your own skin (even while accidentally exposing yourself to your elderly neighbors). Raw, honest, and brilliantly funny, it is an extremely personal memoir about the lengths to which we human beings sometimes go to conceal the parts of ourselves that we are least willing to admit are true. Forget the stuff we keep from the world -- it's what we hide from ourselves that is of greatest consequence. What is your most embarrassing moment?
"The best parts of you are hidden where you're most afraid to look." --Michael Benner, Fearless Intelligence"Fear is a doorway to understanding yourself better. The secret is to plumb the depth and breadth of your anxiety and confusion in relaxed levels of expanded awareness. Becoming more self-aware of your anxious feelings reveals the personal wisdom hidden within heartache and upset. "As we understand our self better, we become less alienated and more content -- calmer, happier, and more self-confident. Fewer random thoughts demand our attention. This or that occurs as this and that, and behavior becomes less reflexive -- more appropriate, even-tempered and well reasoned. Soon, defensiveness yields to acceptance, competition surrenders to cooperation -- lines fade, borders dissolve, and your perspective expands to include the 'Wholeness' of life."
The popular LGBTQ advice columnist and writer presents a memoir-in-essays chronicling his journey growing up as a queer, mixed-race kid in America's heartland to becoming the "Chicano Carrie Bradshaw" of his generation.
Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.
'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind and our soul's desire to grow towards wholeness.' Three million people are thought to suffer from anxiety in the UK, and it is an issue that affects a growing number of people across all ages. For anyone troubled by obsessive thoughts, insomnia and other manifestations of anxiety, counsellor Sheryl Paul offers shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal - a clear bodily invitation to heal and renew your trust in your choices, self-image and core values. Weaving together practical exercises with personal stories, Paul offers medication-free approaches for accessing the gifts in different kinds of anxiety, and especially the anxiety summoned by life's transitions, for example a career change, becoming parents or becoming carers for loved ones. Chapters include recognising the symptoms of anxiety, its origins, the myth of 'normal', the expectation of happiness and a timeline of healing that includes exercises for the body and mind. There are also chapters on parenting in an age of anxiety and the vulnerability of connection and relationships.
Manskills covers everything a man needs to know in today's world. You'll find essential tips on home repair, car repair, electronics, cleaning, personal grooming, fine dining, traveling, etiquette, outdoor skills, and the fine art of conversation. It's your comprehensive guide to impressing the masses! Author Chris Peterson returns with even more tips, tricks, and all the core knowledge the modern man is looking for. In the all-new edition of Manskills, you'll find page after page of tried-and-true information for every aspect of life: Whether you don't know the first thing about your home or have already mastered the plumbing arts, learn the home skills to be king of your castle. Order wine, decipher place settings, and learn how to dine with style. Or skip the fancy restaurant and learn the tips and tricks you need to impress with the grill. Increase your vehicular savvy so you and yours are never stranded at the side of the road. Out-woo the competition with surefire ways to increase your romantic prowess. These are but a few examples of what awaits you in this somewhat humorous but always practical guide!