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Stop running. Nothing is chasing you. Thanks to technology, today’s world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain’s fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.
Living With Mother Nature—and Other Things Learned in the Wild “Having this book in your backpack just may save your life one day.” —Jesse Weiland, national park ranger #1 New Release in Earth Sciences, Natural Disasters Prepare for all the worst case scenarios mother earth throws at you with Mother Nature is Not Trying to Kill You—the only survival kit you need to overcome wildlife, natural disasters, and everything else outdoors. Survive the unexpected. Statistically, you’re more likely to die from a vending machine than a shark. But, Rob Nelson knows many shark survivors. His college girlfriend was attacked by a crocodile and his roommate, a grizzly bear. His wife was sucked by a wave down a blowhole, he was left stranded at sea after a storm sank his sailboat, and the list goes on and on. To Rob, these “improbable” altercations are “random acts of nature,” and he’s learned how to survive them. On knots, poisonous plants, and natural disasters. Featuring 52 challenges you can encounter in the wilderness, this survival guide is your year-long crash course for ultimate disaster management. Whether you’re preparing for a moose attack or a nuclear fallout, Mother Nature is Not Trying to Kill You enables you to confront the natural world with skill and confidence. This wilderness survival guidebook also includes: • Pop culture examples like Jaws and The Revenant • Nature and science-packed stories and narratives • Diagrams, survival tips, and more! If you enjoyed books like Bushcraft 101, The Worst Case Scenario, or SAS Survival Handbook, then Mother Nature is Not Trying to Kill You is your next read!
Maybe you've thought, "Even if I could work 24 hours a day every day for months, I'd never catch up," or "If I could only clone myself--it would be so much better. No one else can do what I do." You find yourself missing deadlines, or worse, unable to respond to new customers, and opportunities are slipping through your fingers. If only sleep were optional! From the outside, everything seems to be going well, but you feel like you're struggling as a leader and need more help. Sleep is NOT optional and just working more hours won't take your company to the next level. Tandem Leadership illustrates these problems and how to solve them through the fictional character of Marcus Kinsey, a newly minted entrepreneur of a fast-growing company. Like many entrepreneurs, Marcus sees an opportunity and creates his own company to seize upon that opportunity. But he doesn't get far before he realizes that his vision and hard work alone won't make his company a success nor give him the life he wants as an owner. Marcus learns about the Tandem Leadership pro-cess and begins to carefully craft the business and personal life he had always hoped to achieve. The "second-in-command" or #2 position, often underrated, is a cornerstone of a company's growth and success. Understanding how to add this key element to your company successfully increases the odds of making the transition from a solopreneur to a true CEO. CEOs: If you are the bottleneck at your company, Tandem Leadership is for you!
The perfect home-reference book for both seasoned outdoorsmen and average citizens to learn comprehensive outdoor survival techniques. This practical survival guide from U.S. Special Forces Captain and outdoor survival expert Mykel Hawke includes illustrated instruction on: shelter and water food and fire tools and medicine navigation and signaling survival psychology Hawke's engaging style and matter-of-fact attitude-not to mention his incredible resume in the survival arena-elevates this book above its competition.
First published in 1998. Routledge is an imprint of Taylor & Francis, an informa company.
The result of extensive research, including an analysis of over 140 active shooter/killer incidents, Krav Maga Extreme Survival provides an apolitical view of personal safety--concentrating on practical methods to survive violent situations. In his third book, Gershon Ben Keren explains how Krav Maga techniques can be used to survive some of the most relevant, extreme situations including carjackings, home invasions and attempted mass killings. The book also details predator profiling methods to aid in the prediction, prevention and avoidance of violence. Demonstrating effective solutions that have been tried and tested in both the real world and through reconstructions of real-life events, each section of Krav Maga Extreme Survival presents detailed instructions alongside a series of photographs that show how to defend yourself and others against: Attacks in workplaces, homes and public places Instances of domestic violence including violent and abusive relationships Assailants armed with knives, handguns, long barrel firearms, explosives, and improvised weapons Attacks in cars and other confined and restricted spaces Vehicular rammings Unarmed attackers One-on-one assaults and attacks targeting a group Emphasizing a dynamic assessment of your environment, combined with a rapid response, Krav Maga Extreme Survival teaches practitioners to neutralize an assailant's advantage early, before the situation escalates.
While playing games after my wife betrayed me, I suddenly died and woke up as Jack Girard, the protagonist of the fangame Survival Strategies of a Corrupt Aristocrat. Unfortunately, Jack has it even worse than I do. Between his parents trying to assassinate him, the betrayal of his personal maid and the house’s butler, and a host of other horrors, his life—now my life—is one treacherous twist after another. However, with the help of Adele, the strongest supporting character of the game, and my foreknowledge of said twists, I’m determined to overcome it all and live in the lap of luxury!
Cancer is the most complex and unpredictable disease that afflicts humanity. In this groundbreaking book, Dr Sandra Cabot shows you how to harness your natural energy to improve your chances of cancer survival. Discover a survival plan which strengthens your body’s innate defense and fighting mechanisms. Dr Sandra Cabot’s book uses an integrative approach, incorporating well-researched strategies from traditional medicine, nutritional medicine and cutting-edge technologies. This book will give you hope and is based on clinical experience and scientific references that you can check for yourself. We hope it motivates and inspires you to be a fighter for your health. Reviews Learn how to: -Make better treatment decisions and be more confident with your own research -Reduce damage from chemotherapy and radiation -Repair and detoxify your cells -Improve your immune system -Extend your life span
Using historical and current examples from film, television, literature, advertisements, and music, this book reveals the ways that rape and abuse are typically presented—and misrepresented—and evaluates the impact of these depictions on consumers. Incidences of domestic abuse and sexual assault aren't only commonplace nationwide and the source of a shockingly large number of serious injuries and deaths; they're also problems that are often subject to myths and misleading depictions in popular culture and media. The author of this important book seeks to shed light on the situation by examining the specific issues related to domestic violence and sexual assault, from the scope and extent of the problem to victim and offender characteristics, and from common misconceptions to societal, cultural, and judicial responses and prevention efforts. Each chapter discusses movies, music, literature, and other forms of popular culture that address issues of domestic abuse and sexual assault, identifying both accurate depictions and problematic examples. The final section of the book addresses how our culture responds to and attempts to prevent domestic abuse and sexual assault, covering depictions of police response to these kinds of crimes in popular culture, how the justice system handles these cases, and individual and community efforts to curb domestic abuse and sexual assault. A compendium of films, documentaries, popular books, and song lyrics featuring domestic abuse and sexual assault enables readers to easily investigate the subject further.