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Real-world day-by-day strategies for achieving the balanced life most of us only dream of. Most people work too much, eat the wrong foods, sleep too little, and don’t exercise. They are overweight, tired, and out of balance. Cardiologist and lifestyle medicine specialist Dr. James Rippe understands the challenges of daily life and provides practical strategies that allow you to start making simple daily choices that will result in a life of healthy balance. The groundbreaking program introduced in this book is based on the FDA’s MyPyramid Program and a new Wellness Pyramid developed by the Rippe Lifestyle Institute. The Balanced Life Index is a scientifically proven test used to measure your success based on the three major components: Nutrition, Activity, and Wellness. It assesses where you are—and then shows where you can be, and how you can get there.
Balance your hormones and transform your life in six simple steps.
Will becoming a Millionaire really set you free? How about the American Dream? If we, as a nation, declare freedom to be our number one priority, then why do so many of us, at a gut-level, feel less freedom than ever? Americans are working harder than ever to obtain financial success and material possessions based on the delusion that more will lead to a better life. The typical American is trading away the vast majority of their life in hopes that, someday, they will have enough to experience 'the good life.' Meanwhile, this tradeoff is the very thing that is robbing them of their freedom and the ability to enjoy an abundant life... right now. So, where do we find freedom? What should we pursue? In Lifeonaire: An Uncommon Approach to Wealth, Success, and Prosperity, Steve Cook answers these questions by challenging us to consider what it is that we really desire out of life. Through this fictional story, he shares how Americans blindly pursue financial wealth--thinking that money will reward them with what they want--and helping us to discover that our heart's desire is to become more than just a Millionaire... what we really desire is to become a Lifeonaire.
Better life balance leads to a better life. Discover the simple step to fail-proofing your goals and improve your life balance -- simple steps that will empower you to positively transform your personal life, family life, social life, and career life. Your life balance determines the quality of your life and relationship. Poor life-balance can become the lid to your potential to live your dreams and pursue your purpose. The problem is that improving your life balance has always been a complicated task... until now. This book will coach you through reaching your goals and improving your life balance. In Life Balance, Paul W. Croswell teaches you how to win the mental battle, equips you with a better strategy for taking action toward your goals, and reveals the secrets to maintain success AFTER reaching your goals. You'll discover how to:- Reclaim a healthy synergetic life balance.- Silence your Inner Critic when you need to.- Identify the best people to help you on the journey and know who to avoid.- Be consistent in pursuing any goal you set.- Boost your mental health quickly, safely, and in a lasting way.- Find your tribe and build momentum toward your goal.
A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colours, mandala symbols, senses, seasons, parts of the body and yoga poses – to name just a few. Therefore aligning your chakras is a delicate balancing act. Guiding you down the path to better energy and harmony is Kimberly Parsons. Her clarity, gentle advice and encouragement will teach you to apply the simplest principles – called 'balance superpowers' – to your daily life and gradually understand the role of chakras. In this beautifully illustrated book, there are theories on the mind, body and spirit for the intellectual; mandala art for visionaries; meditations for the spiritual; and practical tips for motivated achievers. If you've lost your way, dip into this book and discover how to find physical and emotional harmony – and a balanced life.
Alan Loy McGinnis, the bestselling author of "The Friendship Factor, Bringing Out the Best in People, Confidence" and "The Power of Optimism", is a family therapist, corporate consultant, and Presbyterian minister. After interviewing hundreds of successful people, the author found that peak performers were equally successful at work and in relationships. In "The Balanced Life" he reveals their numerous secrets of success and love.
A balanced life is one in which all areas of your life are being controlled by you during both good and bad times; it’s not about all things going well all the time. A balanced life is a life in which you have balanced not only your finances, but also your spiritual life, your emotional life, and your educational life. It is the direct result of making educated choices and staying focused. Having a balanced life is a daily task—it never stops! Of course, how you manage and deal with your finances is important; however, that’s not all there is to life. You may be financially strong—you may have more than enough money in the bank—but the rest of your life could still be a mess! The spiritual component of your life focuses on whomever or whatever you believe in that is larger than yourself; this part of your life ponders questions such as, “Why are we here? What is the purpose of life?” Your emotional life engages with your perception of yourself and your relationships, while educational life is a combination of your knowledge and how you carry out your daily life. Using a vital visualization provided by author Anis Blémur—A Balanced LifeWatch (or the AB Watch)—you can determine whether you are living a balanced life, where improvements are needed, and how you can achieve happiness through a balanced life.
From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.
Through all of my observations, and research, I've discovered a way to more than just survive. I've learned how to be happy, and find abundance all around me. I've learned to create THE HAPPINESS EFFECT. Now it's time for you to balance your life by learning how to activate THE HAPPINESS EFFECT in your life as well. The simple mantra I'd like you to learn is: I need to? Get my body right (naturally) Get my mind right (positivity / gratitude) To get my life right (Balance / Abundance) By eating and medicating naturally, your body will have the natural nutrients it needs to reach homeostasis, thus giving your brain (mind) the nutrients it needs to make positive choices, and be grateful for what you already have. This connection to nature, positivity, and gratitude is my secret to living in a balanced life full of abundance and happiness. Committing to use A BALANCED LIFE PLANNING JOURNAL every day, you will be able to set your mind to gratitude and positivity every morning, and again in the evening. You will be encouraged to not only track the natural food and medicine in your day, but also begin learning what nutrients and health benefits those foods bring to your body. According to many scientific studies, the placebo effect is credited with 30% of all healing. Knowing how a fruit or vegetable's nutrients work with your body, creates the placebo effect, and those nutrients will benefit your body, based on your expected results. Every day you will ask yourself pointed questions that have the power to bring your awareness of abundance to a higher level. You will be able to plan your day with spaces for appointments every half hour. There is room for notes and an area to rate how your day went. There are also over 100 motivational, healthy living quotes throughout the pages. This one of a kind planning journal will keep you on track throughout your day, ensuring you start off in a grateful, positive, healthy way, and review performance while ending with a positive, healthy, and grateful mindset.
The prescriptive follow-up to the New York Times bestseller The Dream Manager. One of the major issues in our lives today is work-life balance. Everyone wants it; no one has it. But Matthew Kelly believes that work- life balance was a mistake from the start. Because we don't really want balance. We want satisfaction. Kelly lays out the system he uses with his clients, his team, and himself to find deep, long-term satisfaction both personally and professionally. He introduces us to the three philosophies of our age that are dragging us down. He shows us how to cultivate the energy that will give us enough battery power for everything we need and want to do. And finally, in five clear steps, he shows us how to use his Personal & Professional Satisfaction System to establish and honor our biggest priorities, even if we spend a lot more time on some of the lesser ones.