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YOU: The Owner's Manual by Mehmet Oz, M.D. has descriptive copy which is not yet available from the Publisher.
The American Heart Association, the country's preeminent institution for information about cardiovascular health, has produced the definitive book on caring for the heart. This interactive, prevention-oriented "owner's manual" for the heart provides personalized care and maintenance programs, all backed by the expertise of the AHA, that reflect the way people really live today. The American Heart Association's Your Heart An Owner's Manual will help you develop a personalized life plan that integrates nutrition, exercise, and lifestyle factors into one comprehensive program for enhanced heart health. It will help you set realistic goals, make informed eating choices, and determine what risk factors are endangering your life and what you can do to reduce them.
"Witness the processing power of your brain"--Cover.
In 2016, Americans fed up with the political process vented that frustration with their votes. Republicans nominated for president a wealthy businessman and former reality show host best known on the campaign trail for his sharp rhetoric against immigration and foreign trade. Democrats nearly selected a self-described socialist who ran on a populist platform against the influence of big money in politics. While it is not surprising that Americans would channel their frustrations into votes for contenders who pledge to end business as usual, the truth is that we don’t have to pin our hopes for greater participation on any one candidate. All of us have a say—if we learn, master and practice the skills of effective citizenship. One of the biggest roadblocks to participation in democracy is the perception that privileged citizens and special interests command the levers of power and that everyday Americans can’t fight City Hall. That perception is undoubtedly why a 2015 Pew Charitable Trusts survey found that 74 percent of those Americans surveyed believed that most elected officials didn't care what people like them thought. Graham and Hand intend to change that conventional wisdom by showing citizens how to flex their citizenship muscles. They describe effective citizenship skills and provide tips from civic experts. Even more importantly, they offer numerous examples of everyday Americans who have used their skills to make democracy respond. The reader will see themselves in these examples of citizens who chose to be victorious participants rather than tranquil spectators in the arena of democracy. By the end of the book, you will have new confidence that citizen participation is the lifeblood of America -- and will be ready to make governments work for you, not the other way around.
Our cars and appliances come with owners' manuals... so why not your life? In this book, two leading psychologists offer you a manual for all days and all ages, covering such subjects as relationships, money, emotions, parenting, parents, sex, happiness, and much more.
Offers fresh ideas on caring for various aspects of the outdoor areas around a home - from plants and the garden to the deck, patio, and driveway. Focused on what, when, and how to care for the yard, this book provides extension-quality information in a step-by-step format.
At last—a beginner’s guide to feline technology! The cat parent’s guide to common kitty quirks and what they really mean—featuring useful diagrams and hilarious insights! Scratch marks on your furniture. Dead mice on your doorstep. Stray hairs all over your clothes. It’s enough to make you cry out, “Why doesn’t my cat have an owner’s manual?” And now—finally!—she does. Through step-by-step instructions and helpful schematic diagrams, The Cat Owner’s Manual explores hundreds of frequently asked questions: • Which breeds interface best with dogs? • How can I maintain a quality exterior finish? • And why does my model always drink from the bathtub? Whatever your concerns, you’ll find the answers here—courtesy of celebrated veterinarian Dr. David Brunner and acclaimed author Sam Stall. Together, they provide plenty of useful advice for both new and experienced cat owners.
"Some books are deeper and more profound than others.They touch us at a deep soul level.This is one of those books.Your Owner's Manual for Life epitomizes the Truth that our greatest resource lies within." ~ Jack Canfield, Co-creator, of the Chicken Soup for the Soul(R) book series "I have never met anyone so completely dedicated to her vocation as Maureen Damery has been in her relentless pursuit of this book. She is a student of life with a child's sense of wonder and a teacher of healing light and energy. Maureen's background in software development coupled with her deep spiritual commitment to healing the human soul have converged beautifully to co-create with the divine and birth this incredibly insightful book.Getting lost in it may be the only way to find your true self." ~Karen Biscoe, CPC Desiring more meaning, fulfillment and joy in my life, I embarked on a quest to actualize this aspiration. Your Owner's Manual for Life is the synthesis of everything I've learned, believe and love. A compendium of wisdom gleaned from experiential practice incorporating the works of New York Times Best-Selling Authors and Internationally Renowned Inspirational Speakers such as Louise Hay, Deepak Chopra and Dr. Wayne Dyer (to name but a mere few), Source Code provides you with practical, empowering tools for creating and enjoying a rich, fulfilling life. Follow the song of your heart ~ embrace its gentle whispers, for they are composed in the Source Code of Your Soul.
At last! A beginner's guide to newborn baby technology, complete with step-by-step instructions, FAQs, and schematics, from a board-certified pediatrician and his son (an older model). Congratulations—you’ve just acquired one of life’s biggest technological marvels: a newborn baby! New owners have so many questions: How do I handle sleep malfunctions? When should I bring the baby to a doctor for servicing? What transportation accessories do I need? New users will get plenty of useful advice on: PREPARATION AND HOME INSTALLATION: How to store your baby properly GENERAL CARE: Effective techniques for handling, holding, and comforting the baby FEEDING: An in-depth guide to your baby’s power supply, from breastfeeding to solid food PROGRAMMING SLEEP MODE: How to Configure baby’s sleeping area and manage issues such as overstimulation GENERAL MAINTENANCE: Keep that new baby smell fresh with tips on sanitation and care, such as diaper installation and cleaning GROWTH AND DEVELOPMENT: Perform user testing on baby’s reflexes, note and track milestones, plus advanced motor and sensory skills SAFETY AND EMERGENCY MAINTENANCE: Monitor baby’s health, tackle childproofing, learn life-saving procedures, plus get fixes for minor issues such as cradle cap and diaper rash Whatever your concerns, celebrated pediatrician Dr. Louis Borgenight and his son, Joe Borgenicht, provide plenty of useful advice for anyone who wants to learn the basics of childcare.