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For women seeking an alternative to HRT, this book offers individualized natural treatment options for the symptoms of menopause. All too often, doctors who practice traditional medicine are quick to prescribe HRT as the only way to treat menopause, when, in fact, as recent studies have shown, it is often ineffective and unnecessary. Naturopathic doctors Angela and Mark Stengler show women how to determine their "menotype" based on their own unique combination of physical and emotional symptoms, heredity, diet, and lifestyle. This book grants women the critical information they need not only to safely and naturally treat their menopausal symptoms, but also to help them avoid other age-related disorders such as osteoporosis.
Given that millions of women have entered menopause each year since the dawn of time, it's bizarre that it still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlock Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s). This is not a one-size fits all solution. Unlock Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as: -Premature -Sudden -Full-Throttle -Mind-Altering -Seemingly Never-ending -Silent Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a routine part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort. The book also includes: -The last word on whether to replace declining hormones -What to do if you're a combination of types -How to get on top of (as it were) changes in your sex life -Crowd-sourced tips and tricks from Dr Hirsch's friend group and patients Dr Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities and a plan, you can feel great through midlife and beyond.
Since all women experience menopause differently, shouldn't there be more than one treatment? For decades, it was estrogen that was supposedly the ultimate cure-all for "the change." Recently, progesterone has been touted as the most effective menopause treatment. Dr. Joseph Collins reveals there is no magic hormone or combination of hormones that can be indiscriminately prescribed to all women. In fact, he has identified 12 different types of menopause, each requiring a treatment that is as unique as the women experiencing it. In "What's Your Menopause Type? you'll discover Dr. Collin's revolutionary program designed to help you take charge of this life stage. Using a revealing questionnaire, he shows you how to determine your own menopause type and then prescribes the best nutritional, herbal, glandular, or hormonal treatment for your unique symptoms. He also provides everything you need to know to better understand this stage of life such as: - Which natural and conventional treatments are best for you--and which to avoid - How to weigh the risks and benefits of hormone-replacement therapy - A complete description of hormones and their effects on your body - Advice on how to order hormone tests - Suggestions for choosing a "hormone educated" doctor - And much, much more! With the help of Dr. Collins and this empowering book, you can take charge of menopause and get on with your life! "At last, a well-referenced resource for pharmacists, other health-care professionals, and women on the advantages of natural vs. synthetic hormone-replacement therapy. An invaluable resource for those interested in customized natural hormone-replacement therapy. This bookis the ammunition that many need to prove the value of "natural hormone replacement." --Dana Reed-Kane, Pharm.D., F.A.C.A, F.I.A.C.P. "Provides much-needed information that will allow millions of women to work with their doctors to effectively solve the problems associated with menopause." --Richard C. Heitsch, M.D. "A valuable tool for anyone researching menopause." --James E. Paoletti, R.Ph. "Finally, a book that teaches the importance of balance and actually shows everyone what many women have suspected all along: There is more than one type of menopause." --Luana Stone, menopause patient
Take Charge of Your Menopause! This groundbreaking book—the first to reveal 12 distinct menopause types and how best to treat each—gives you the information you need to take charge of this challenging and sensitive life stage. Inside, Dr. Joseph Collins demolishes the "one size fits all" philosophy of menopause treatment, revealing that there is no magic hormone or combination of hormones that can be in descriminately prescribed to all women. Inside, you'll discover: ·Natural & Coventional treatments that are best for you ·Necessary nutrients for a healthy menopause ·How to weigh the risks and benefits of Hormone-replacement therapy ·And much, much more "At last, a well-referenced resource on the advantages of natural versus synthetic hormone-replacement therapy." —Dana Reed-Kane, Pharm.D., F.A.C.A., F.I.A.C.P. "Finally, a book that teaches the importance of balance and actually shows everyone what many women have suspected all along: There is more than one type of menopause." —Luana Stone, menopause patient
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!
"Let your menopause journey be a time of self-discovery." Are you ready to take control of your menopause experience? Look no further than Menopause Uncovered - Taking Control of Your Change. This comprehensive guide is the ultimate resource for women who want to understand and navigate this important transition with confidence. From the basics of what menopause is and the stages you can expect to go through, to the nitty-gritty details of hormonal changes and physical symptoms, we cover all the bases. You'll learn about the emotional and mental health challenges that can come with menopause, like mood swings, anxiety, and cognitive changes, as well as the impact on sleep, weight, and overall health. But it's not all about the physical changes - we also cover the social and work-life balance aspects of menopause, like navigating friendships and relationships, building a support network, and seeking accommodations at work. Plus, we'll explore the various treatment options available, from hormone replacement therapy to natural remedies like acupuncture and herbal supplements. And if you're not going through menopause yourself but want to support a loved one who is, we've got you covered there too. We'll provide tips on how to communicate effectively, offer support and encouragement, and understand the menopause experience from their perspective. But what really sets Menopause Uncovered apart is its focus on taking control of your change. You'll learn how to prepare for menopause, from maintaining overall wellness to seeking preventive healthcare, and how to cope with the emotional impact of this transition. Plus, we'll providepractical tips for managing symptoms like hot flashes, night sweats, and vaginal dryness, as well as strategies for weight management, exercise, and nutrition. And it's not just about managing symptoms - Menopause Uncovered also covers important topics like menopause and heart health, breast health, and even oral and eye health. You'll learn about the impact of menopause on these areas and what you can do to maintain your overall health and well-being. But don't worry, we won't leave out the fun stuff, like managing hot flashes, sexuality changes, and even hair loss. And with chapters on complementary and alternative therapies, preparing for doctor visits, and building resilience and self-compassion, Menopause Uncovered truly covers all the bases. So whether you're just starting to experience perimenopause, in the throes of full-on menopause, or beyond, Menopause Uncovered has everything you need to take control of your change and navigate this transition with grace and confidence. So grab a copy today and join the millions of women who are ready to take control of their menopause experience!Table of Contents Introduction Understanding Menopause What is menopause? The stages of menopause Signs and symptoms Hormonal Changes During Menopause Estrogen and progesterone fluctuations The role of hormones in menopause symptoms The endocrine system and menopause Physical Symptoms of Menopause Hot flashes Night sweats Vaginal dryness Emotional and Mental Health During Menopause Mood swings Anxiety and depression Cognitive changes Sleep Disturbances and Menopause Insomnia Restless leg syndrome Tips for better sleep Menopause and Weight Gain Hormones and metabolism Healthy weight management strategies Exercise for menopause Nutrition for Menopause Essential nutrients for menopausal women Foods to avoid during menopause Dietary supplements Managing Hot Flashes and Night Sweats Triggers and prevention Cooling techniques Lifestyle changes Menopause and Sexuality Libido changes Painful intercourse Intimacy and relationship challenges Hormone Replacement Therapy (HRT) Benefits and risks Types of HRT Alternatives to HRT Natural Remedies for Menopause Herbal supplements Acupuncture Yoga and meditation Menopause and Osteoporosis Bone health during menopause Risk factors and prevention Osteoporosis treatment options Menopause and Heart Health Cardiovascular risk factors Prevention strategies Heart-healthy lifestyle choices Menopause and Mental Health Coping with mood swings Managing stress Mindfulness and meditation techniques Menopause and Hair Loss Hormones and hair growth Treatment options Hair care tips Menopause and Skin Changes Hormonal effects on skin Skin care during menopause Anti-aging strategies Menopause and Urinary Health Incontinence Urinary tract infections Pelvic floor exercises Menopause and Breast Health Breast changes during menopause Mammogram guidelines Breast cancer prevention Coping with Early Menopause Causes of premature menopause Emotional impact Postmenopausal Health Maintaining overall wellness Preventive healthcare Life after menopause Supporting a Loved One Through Menopause Understanding the menopause experience Communication tips How to offer support and encouragement Menopause and Exercise The importance of physical activity Best exercises for menopause Staying motivated Menopause and Your Social Life Navigating friendships and relationships Building a support network Managing social situations Work-Life Balance During Menopause Managing stress at work Seeking accommodations Balancing career and self-care Complementary and Alternative Therapies Aromatherapy Massage therapy Homeopathy Preparing for Doctor Visits Choosing a healthcare provider What to expect during appointments Questions to ask your doctor Menopause and Your Emotional Well-Being Accepting and embracing change Building resilience Practicing self-compassion Perimenopause: The Transition to Menopause Understanding perimenopause Symptoms and management Preparing for menopause Menopause and Oral Health Gum disease and menopause Dental care during menopause Preventing oral health problems Menopause and Eye Health Hormones and vision changes Common eye conditions Tips for maintaining eye health Menopause and Digestive Health Hormonal effects on digestion Managing gastrointestinal symptoms Diet and lifestyle tips Have Questions / Comments? 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ABOUT THE BOOK Life involves a number of transitional stages, from birth to death. Menopause signifies the end of your reproductive years. Your ovaries stop producing enough eggs needed for stimulating estrogen production. Accordingly, your estrogen levels drop and lead to a number of physiological changes. As the term implies, the transitional stage occurring immediately before menopause is known as perimenopause. The perimenopausal transitional life stage can start anywhere from 10 years before menopause and is a gradual progression. Perimenopause does not need to be scary, but there are secrets you need to understand to make this stage of your life more comfortable while reducing associated symptom severity. MEET THE AUTHOR The Hyperink Team works hard to bring you high-quality, engaging, fun content. If ever you have any questions about our products, or suggestions for how we can make them better, please don't hesitate to contact us! Happy reading! EXCERPT FROM THE BOOK Estrogen plays an integral part in your brain's functioning and signaling system by directing blood flow to more active parts of your brain. Since aging involves losing estrogen, your brain activity can be negatively affected, according to Russel Thompson. As you age, your brain processing function decreases. You can prepare yourself for menopause by keeping your brain active in a number of ways: Pay attention to what you do. Paying attention to what you are doing increases your ability to remember. Distraction plays a key role in being disorganized and making it feel as if you are losing your mind. Instead, slow down and perform one task at a time. Concentrating on one task at a time trains your brain to operate efficiently. Lists can help increase cognitive awareness. Begin each day by making a list of everything you want to accomplish. Lists increase organization, lower your risks of forgetting and help you avoid becoming frustrated. Keep your initial list limited to five items to avoid being overwhelmed. As you perform a task, cross it off your list. Not only will you feel a sense of accomplishment, your self-confidence will increase and you will become better organized. Buy a copy to continue reading!
A kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto Menopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive-and thrive―during menopause. Now you can, too! Includes a Bonus Strength Training Guide for Women Over 40 At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the book with: -A better understanding of your own hormones and how they factor in menopause and your overall health; Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends; -Zero bull-sh*t tips for nutrition, fitness, vagina health, sex, and more. Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she started experiencing debilitating exhaustion, dizziness, and depression. The busy mother of two boys was used to traveling the world and climbing mountains. Now, she struggled to climb out of bed. After several failed doctors appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health. Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet, mental health, and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings-offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day. Menopause isn't fun, sexy, or cool, and a woman might spend one-third of her life in it-but that doesn't mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving-and thriving-during menopocalypse.
ItÕs not your motherÕs menopause. Some women live through it and never miss a beat. Others suffer so many symptomsÑ severe hot flashes, sleeplessness, mood swingsÑthat they have trouble functioning. But what all women have in common is a need to know what to expect and how to understand this phase for its inherent promise: as a grand beginning to the second half of life. By poring over the latest research, interviewing doctors and scientists, attending conferences, and talking to other women, Pat Wingert and Barbara Kantrowitz offer the everything-you-need-to-know guide to menopause. IS IT HOT IN HERE? OR IS IT ME? is accessible, comprehensive, practical, reassuring, scientific, and written in the lively, smart voice of friends helping friends. First comes the overview: the beginnings of menopause, including why knowing if youÕre actually in menopause can be so tricky; the stages of menopause and their typical duration; the role of hormones and the viability of hormone therapy; when and why to seek treatment, the risks involved, and a primer on pills, creams, patches, shots, and bioidenticals. Then, at the heart of the book, two essential sections: ÒWhat YouÕre Feeling Now,Ó which offers the relief of solid information on the symptoms of your menopausal lifeÑhot flashes, insomnia, mood swings, bleeding, memory loss, and those inexplicable glitches in thinking that make you feel like a kid with ADDÑplus the comfort of advice on what to do. And ÒStaying Healthy Forever,Ó a jam-packed guide to caring for your changing body: It begins by trusting your knowledge of yourself, then learning the things to do to ensure a long and healthy future, one in which you look your best and feel your best. No matter what your path through menopause, the experience is one of great change: and now for this great change, great help.