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While none of us wants to get older, the journey can be a healthier and happier one if we have critical information at our fingertips. Your Guide to Health: Anti-Aging is an essential reference for managing the processes of physical, mental, and emotional aging. Packed with tips on everything from ensuring a sensible diet to staying informed, this easy-to-follow reference teaches you how to age healthfully and gracefully.
Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.
Written by a medical doctor with over 25 years of experience improving the health and vitality of her patients and now passing on this information to those who want to jump start their own health and wellbeing. In this book Dr. Karen Sun shows how her unique approach to curing health problems such as: inflammation, indigestion, weight gain, low libido, mental fog and others. She uses actual medical health experiences related verbatim by her patients to show how to improve the quality of your life with her medical breakthrough techniques. Do you want to lose weight around your mid section, improve your libido, improve your memory and mental acuity, and gain a new outlook on life? Do you want to banish hot flashes, insomnia, moodiness and the mid-life blues? Of course you do. This book should be mandatory reading for anyone approaching, in or past the mid-life stage. Using her medically proven techniques all of us can greatly increase our vitality and daily lives.
"A VALUABLE RESOURCE FOR ANYONE WHO SEEKS A HEALTHIER OLD AGE FOR THEMSELVES OR THEIR LOVED ONES.” –William D. Novelli, CEO, AARP If aging were an open book, it would be The Merck Manual of Health & Aging. From one of the most trusted names in medical reference comes an accessible, all-inclusive guide for older adults that shares what measures to take to optimize the aging process, prevent disease, and improve your overall health. This comprehensive book also explains the health care system and the disorders seniors are most likely to experience. Inside you’ll discover clear, authoritative information on • preventive medical care and good nutrition • common medical disorders in older adults • strategies for coping with disease • steps for finding the best in medical care • how to communicate with health care practitioners • the role of alternative and complementary medicine • the benefits and risks of medical tests • the challenges of caregiving and rehabilitation • how the body ages • safe, easy-to-follow cardio exercises • the social, legal, and ethical issues of aging Also featuring candid essays by seniors who share their insights and personal experiences on growing older, The Merck Manual of Health & Aging is an essential home reference for making your later years truly golden.
Debunking the myths and sharing up-to-the-minute knowledge about everything from mood-enhancing snacks to facts and fallacies about the latest anti-aging pills, the author of "Nutrition for Women" reveals the latest research showing how to add more vibrant years to life.
Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other in the breadth and depth of its information and understanding. Hugely informative, practical, and uplifting, it is infused with the engaging candor and common sense that have been the hallmarks of all his books. At the heart of Healthy Aging is Dr. Weil’s belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity– diet, activity, and attitude–that he has gathered firsthand from cultures around the world. In Part One–“The Science and Philosophy of Healthy Aging”–he explains how the body ages, and he explores the impact of gender, genes, environment, and lifestyle on an individual’s experience and perception of the process of aging. He describes the various would-be elixirs of life extension–herbs, hormones, and antiaging “medicines”–separating myth from fact and clearly delineating the difference between the spurious notions of preventing or reversing the process of aging and the real possibilities of inhibiting or delaying the onset of diseases that become more likely as we age. He writes movingly about the ways in which an acceptance of aging can be a significant part of doing it well, and of recognizing and appreciating the great rewards of growing older: depth and richness of experience, complexity of being, serenity, wisdom, and its own kind of power and grace. In Part Two–“How to Age Gracefully”–Weil details an easy-to-implement Anti-inflammatory Diet that will protect the immune system and aid your body in resisting and adapting to the changes that time brings. And he provides extensive practical advice on exercise; preventive health care; stress management; physical, mental, and emotional flexibility; and spiritual enhancement–all of which can help you achieve and maintain the best health throughout the lifelong process of aging. Healthy Aging–a book for people of all ages–is Andrew Weil’s most important and far-reaching book yet. From the Hardcover edition.
Anti-Aging has come of age, and more importantly, it is now within reach of anyone who values their health. Growing Young is like having the benefit of a private consultation with an Anti-Aging expert who also has a gift for delivering medical information in a way that is very understandable, and empowering.
Aging is inevitable. But no one said that you couldn't age well and keep your youthful good looks, energy and health.No one wants to get older but unfortunately, until they discover an elixir of youth, it's fairly unavoidable. Many of us make the assumption that getting old automatically has to mean getting covered in wrinkles, losing our ability to walk around and eventually developing incontinence and dementia. As it happens though, none of these things are inevitable and most of them are only partially related to age.And you can see this too just by looking around. While some people seem to be struggling to stand up straight and remember their name at age 65, others are still playing sports and writing books well into their 80s and 90s.Is the difference entirely genetic? Not at all! In fact, there are numerous lifestyle changes that can make all the difference to the way you feel as you age and many of the problems that are associated with old-age can actually be avoided entirely. So yeah, Aging is still inevitable. But the way you age is almost entirely up to you.The difference comes down to your knowledge and your ability to apply that knowledge to make the most of your own body and health. YOU have the choice and the sooner you take action, the more effectively you can stave off the most unappealing aspects of getting older.This isn't just a book for old people. It's for young people too. In fact, it's more aimed at young people because you are the ones who have the time to ensure you get the very most out of your body and mind as you get older. The point again is, you do have control over the way you age and if you take the right precautions then you can stay healthy, mobile and able well into older age. This book is going to act as your road map and your blueprint to help you do exactly that.What You'll LearnYou Can Control How Fast (Or Slowly) You AgeMobility, Energy & NutritionToxins, Cell Damage And Heart Problems, BrainFine Tuning Your Mental Clarity On A Daily BasisCognitive Decline With Old AgeIncreasing Brain Energy And Mood With Nutrition & NootropicsMood And LearningIncreasing Learning, Interest & Memory With The Right LifestyleStaving Off Depression To Prevent Wrinkles & DiseaseHow Stress Ages YouIntroducing: TelomeresHow To Manage StressKeeping Your Body Active And MobilePreventing Your Age From Showing Up On Your FaceProtecting Your Skin With The Right NutrientsThe Best Diet For Looking And Feeling YoungerEat A Lot Or Eat A Little?Skin Care For Anti-AgingCreams And Other ProductsHelping Your Hair Hang Onto Its Youthful AppearanceHow To Avoid Aging HairCombating Grey HairFighting Hair LossKeep Your Hands Looking Younger Over TimeTreating The Embarrassing Issue Of IncontinenceWhat Causes Incontinence In Old AgeSexual Dysfunction & Hormonal ChangesPreventing And Treating Common Ailments Of AgingAnd Much More!
The Anti-Aging Plan is an upbeat, practical overview of all aspects of looking good while growing older, providing a complete plan to help today's women through the anti-aging maze by casting a critical eye on beauty products and their claims, debunking health and nutritional myths, taking a realistic look at plastic surgery options, and sorting the practical from the dubious. It helps you to evolve your own age-beating game plan so you can enjoy the challenge of change and aging. Book jacket.