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Audible Best Seller of 2017 Inc. 11 Great Business Books New York Magazine Best Psychology Books LinkedIn's 12 Books on Leadership to Read Two mavericks in the field of positive psychology deliver a timely message Happiness experts have long told us to tune out our negative emotions and focus instead on mindfulness, positivity, and optimism. Researchers Todd Kashdan, Ph.D., and Robert Biswas-Diener, Dr. Philos., disagree. Positive emotions alone are not enough. Anger makes us creative, selfishness makes us brave, and guilt is a powerful motivator. The real key to success lies in emotional agility. Drawing upon extensive scientific research and a wide array of real-life examples, The Upside of Your Dark Side will be embraced by business leaders, parents, and everyone else who’s ready to put their entire psychological tool kit to work.
Everyone can present themselves as kind, decent and good-natured people to the world, but beneath the surface there is a dark side in everyone. This emerges when we least expect it, and releases our shameful fears and fantasies that we usually try to hide. Although this shadow self is buried in our unconscious, it will release itself in many forms - jealousy, anger, selfishness. Through trying to hide this dark part of our identities, we lose touch with our true selves. Vivianne and Christopher Crowley suggest confronting your dark side in this ebook, and through facing these negative elements of our personalities, we can learn to embrace our fears, transform ourselves, and bring new energy into our lives. The book includes a light-hearted quiz to see how well you know your dark side. The Paranormal, the new ebook series from F&W Media International Ltd, resurrecting rare titles, classic publications and out-of-print texts, as well as new ebook titles on the supernatural - other-worldly books for the digital age. The series includes a range of paranormal subjects from angels, fairies and UFOs to near-death experiences, vampires, ghosts and witchcraft.
Understand the dark side of your psyche—a Jungian approach to transformative self-acceptance. We all have shadows—the unlit part of our ego that is hidden and never goes away, but merely—and often painfully—turns up in unexpected places. This powerful work from the acclaimed Jungian analyst and bestselling author of Inner Work and We explores our need to “own” our own shadow: learn what it is, how it originates, and how it impacts our daily lives. It is only when we accept and honor the shadow within us that we can channel its energy in a positive way and find balance.
Shows readers how to confront and direct their negative emotions to use them in a positive way to achieve a more satisfying, fulfilling life.
Your shadow is your dark side. It is the part of you that causes you to feel unworthy, not enough, not loveable and ashamed, sad and angry. Most of us have suppressed and denied this side of us, however accepting and nurturing this side of us is crucial if we want to live an authentic, balanced and meaningful life. When we deny the existence of our shadow, it assumes control of our life and works its way into creating a reality of relationship breakdowns, addictions, illness, self-hate, self-harm, and complete disconnection from reality. In this practical and inspiring book, you will discover: • Shadow work under the magnifying glass – understand how it works and why this practice is so essential to self-healing • 6 distinct shadow activities that you can utilize to identify and truly get to know your shadow self • The various types and traits of your shadow – discover the meaning behind your personality and which of your habits are in contributing to the darkness • How to engage in a meaningful conversation with your shadow self – uncover your unhealthy patterns and become more mindful of how you talk to yourself Imagine having a beautiful tool that serves as your trusted companion on this deeply personal journey. This is precisely what you'll find inside this shadow work art therapy guide! Shadow work is the process of exploring and understanding your hidden emotions and traits, helping you achieve a more balanced and complete sense of self.
Every human being has a dark side, their shadow, that they try to hide from the world. It’s human nature to try to hide your insecurities, failures, and imperfections in order to be accepted by society. But you see, the shadow part of your personality is not always a bad thing. In fact, your own shadow could be the key to unlocking a wave of happiness. In this book, you will: • Discover what the shadow means • Learn about the fact that you’ve got a shadow tailing you • Discover all the things that make up the shadowy version of yourself • Understand its place within the process of spiritual awakening • Learn what it means to discover your shadow • Find out the importance of making friends with your shadow • Learn how accepting the shadow key is to spiritual awakening • Discover the importance of the reflection in the mirror through mirror work You might have tried various methods to improve your relationship, but many don't address the deeper layers of our psyche. Many relationship struggles are rooted in subconscious patterns that remain unexamined. Shadow work helps bring these hidden aspects into the light, allowing you to understand and heal them. By addressing these subconscious patterns, you and your partner can gain freedom and empowerment, ultimately leading to a more fulfilling relationship.
Interested in undertaking a transformative journey to meet and gradually heal the 'shadow' part of your personality? Imagine having a beautiful tool that serves as your trusted companion on this deeply personal journey. This is precisely what you'll find inside this shadow work art therapy guide! Shadow work is the process of exploring and understanding your hidden emotions and traits, helping you achieve a more balanced and complete sense of self. In this book, you will: • Discover what the shadow means • Learn about the fact that you’ve got a shadow tailing you • Discover all the things that make up the shadowy version of yourself • Understand its place within the process of spiritual awakening • Learn what it means to discover your shadow • Find out the importance of making friends with your shadow • Learn how accepting the shadow key is to spiritual awakening • Discover the importance of the reflection in the mirror through mirror work Even the best relationships require a certain level of daily attention and mindful decision-making to continue ensuring that both partners are happy and satisfied with it. But with the ever-increasing demands of modern-day life, it can be so difficult to find the time and resources you need to help your relationship blossom and thrive.
Where there's light, there are shadows. Turning your back on your shadow doesn't make it disappear. It's still there and always will be because it's part of you. It's far better to face it and embrace it. In doing so, you'll find the happiness, power, and success you've been searching for. This is my second book on shadow work and within these pages we'll dig in deeper, cover more ground, and do more work that leads to ultimate healing and freedom. I'll show you how to view your shadow traits differently, integrate them, and use them as a powerful force that can help you in life rather than holding you back. It's not about fixing what's broken, but shedding light on those dark parts and understanding every aspect of who you truly are. Eventually, by accepting those less-than-perfect aspects of your personality, you'll be living life as your authentic self. And let me tell you, it feels amazing! I'll be honest, shadow work is not easy, nor is it an overnight fix. Many people give up far too soon. After all, it can be overwhelming when faced with all of your demons and dirty laundry, so to speak. That's why I wrote these books. I don't want you to go down this road alone. I've been doing my own shadow work for a long time now, and have helped many clients through their journey as well. Let me walk with you as you face and embrace your shadows.
The bestselling, beloved classic on how to go into the dark side of yourself to bring out the light -- now with new material. Debbie Ford believes that we each hold within us a trace of every human characteristic that exists, the capacity for every human emotion. We are born with the ability to express this entire spectrum of characteristics. But, Ford points out, our families and our society send us strong messages about which ones are good and bad. So when certain impulses arise, we deny them instead of confronting them, giving them a healthy voice, then letting them go. It is to these feelings that Ford turns our attention, these parts of our selves that don't fit the personae we have created for the rest of the world. She shows us the effects of living in the dark, of keeping all our supposedly unsavory impulses under wraps. We find ourselves disproportionately frustrated and angry at the selfishness of friends, the laziness of colleagues, the arrogance of siblings. When we are unable to reconcile similar impulses in ourselves, Ford explains, we waste our own energy judging others instead of empathizing. But most important, we deny ourselves the power and freedom of living authentically. Through the stories and exercises in The Dark Side of the Light Chasers, Debbie Ford shows us not only how to recognize our hidden emotions, but also how to find the gifts they offer us. This is for fans of Marianne Williamson, Neale Donald Walsch, and Deepak Chopra. The very impulses we most fear may be the key to what is lacking in our lives.
The Christian world has been rocked by the number of prominent leaders, in both church and parachurch organizations, who have been compromised by moral, ethical, and theological failures. This pace-setting volume addresses this alarming problem and offers Christian leaders valuable guidance in dealing with the inherent risks of their work. Using biblical and current examples, the authors describe the characteristics of five types of leaders and the problems that are most likely to develop if their particular dysfunctions develop unrestrained. McIntosh and Rima offer a series of steps for leaders to consider so they can take control of their dark side and learn to harness its creative powers. This edition includes a new introduction, updated information throughout, a self-assessment tool, and other additional material. Includes endorsements from John Maxwell, Leighton Ford, Leith Anderson, and Rob Angel.