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For over forty years professor Harold W. Rood developed provocative theories in strategy, international relations, diplomacy and military power, and American foreign policy. Rood’s teaching and corpus of original writing greatly influenced generations of students who would go on to play key leadership roles in government and the public policy community. This book synthesizes Rood’s core teachings to preserve them for future generations and to stimulate new thinking in his intellectual legacy.
A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.
What is this book about? The VBScript standard has changed over time, and several new things have been introduced since this book first published in 1999. The current standard for VBScript is 5.6. The script debugger, script control, and script encoder have all changed and the Windows Script Component Wizard, regular expressions, and remote scripting have been introduced. Windows Script Host technology has also matured over time and gained in both effectiveness and popularity. VBScript Programmer's Reference, 2nd Edition begins with discussion of the general syntax, functions, keywords, style, error handling, and similar language-specific topics and then moves into an expanded reference section covering the object models in detail. The book combines a comprehensive overview of the VBScript technology and associated technologies with practical examples at every stage from beginner to advanced user. Specific topics include the following: Variables and Data Types Procedures Error Handling and Debugging Windows Script Components Script Encoding Remote Scripting Data Objects Coding Conventions
Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including: - Getting started and keeping it fun - Building a program that works with your lifestyle - Picking the right gear - Running form, posture and breathing - Heart rate training made clear - Types of running—what to do and how to do it - Nutrition for the runner - Strength and cross-training—easy to manage exercise routines - Women's issues related to running and running during pregnancy - Avoiding and dealing with injuries - Mental preperation and the psychology of running - Tips for race day
Learn the principles behind object-oriented programming and within a few chapters create a fully functional Ruby application. You'll also gain a basic understanding of many ancillary technologies such as databases, XML, web frameworks, and networking - some of which are needed as part of a fully functioning Ruby application. Based on the bestselling first and second editions, Beginning Ruby, Third Edition is a leading guide to learn Ruby from the ground up. The new edition of this book provides the same excellent introduction to Ruby as the previous editions plus updates for the newest version of Ruby 2.3. This book can also be used as a textbook or companion to a textbook on beginning Ruby programming. The light and agile Ruby programming language remains a very popular open source scripting option for developers building today's web and even some enterprise applications. And, now, Ruby also has applications using the Raspberry Pi, popular among hobbyists and makers. Many former Java developers still use Ruby on Rails today, the most popular framework for building Ruby applications. What You'll Learn Discover the fundamentals of Ruby and its object-oriented building blocks Use the Ruby libraries, gems, and documentation Work with files and databases Write and deploy Ruby applications Harness the various Ruby web frameworks and how to use them Do network programming with Ruby Who This Book Is For Beginning programmers, programmers new to Ruby, and web developers interested in learning and knowing the foundations of the Ruby programming language.
As organizations drive to transform and virtualize their IT infrastructures to reduce costs, and manage risk, networking is pivotal to success. Optimizing network performance, availability, adaptability, security, and cost is essential to achieving the maximum benefit from your infrastructure. In this IBM® Redbooks® publication, we address the requirements: Expertise to plan and design networks with holistic consideration of servers, storage, application performance and manageability Networking solutions that enable investment protection with performance and cost options that match your environment Technology and expertise to design and implement and manage network security and resiliency Robust network management software for integrated, simplified management that lowers operating costs of complex networks IBM and Brocade have entered into an agreement to provide expanded network technology choices with the new IBM b-type Ethernet Switches and Routers, to provide an integrated end-to-end resiliency and security framework. Combined with the IBM vast data center design experience and the Brocade networking expertise, this portfolio represents the ideal convergence of strength and intelligence. For organizations striving to transform and virtualize their IT infrastructure, such a combination can help you reduce costs, manage risks, and prepare for the future. This book is meant to be used along with "IBM b-type Data Center Networking: Design and Best Practices Introduction," SG24-7786.
Annotation Quickly explains the most common beginning and intermediate level tasks a PowerPoint user would need in 10 minutes or less. This book offers straightforward, practical answers for fast results. Each 10-minute lesson will allow the user to quickly learn the fundamentals necessary to accomplish their goals. Covers the most commonly referenced topics. This 10 Minute Guide focuses on the most often used features, covering them in lessons designed to take 10 minutes or less to complete. In addition, this guide teaches the user how to use PowerPoint without relying on technical jargon. It provides straightforward, easy-to-follow explanations and lists of numbered steps that tell the user which keys to press and which options to select. Joe Habraken is an information technology professional with a master's degree from American University and more than 15 years experience as an author, consultant and instructor. Joe is a Microsoft? Certified Professional and Cisco Certified Network Associate. Joe currently serves as a technical director for ReviewNet Corporation and also is an instructor at the University of New England in Portland, Maine, where he teaches IT Certification courses. Joe is a best selling author whose publications include The Complete Idiot's Guide to Microsoft? Access 2000, The Complete Idiot's Guide to Microsoft? Windows 2000, Microsoft? Office 10 8-In-1, and Practical Cisco Routers.
Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! Inside the pages of this running book, you’ll find: - Explanations on the anatomy and physiology of the runner. - Easy-to-read descriptions of how running involves every system in the body. - A scientific breakdown of what happens under the skin at every stage of the running cycle. - Featuring anatomy of common injuries and exercise programs for both prevention and recovery. - 30 key exercises and how to perfect precision to optimize their benefits. - Bespoke training plans for runners at all levels. Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programs that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your body’s energy systems, proper hydration and nutrition. From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life. At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living.
Two children sitting at home on a rainy day are visited by the cat who shows them some tricks and games.