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NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!
Discusses activities astronauts do while they're in space.
Doug Lennox is back with a treasure trove of his favourite trivia culled from his four previous Now You Know books plus 125 brand new questions answered by the master of Q & A. Lennox dispenses knowledge concisely, never losing sight of the joy and fun of discovering the why or ordinary things. He covers a wide range of topics from sports to war, from crime to religion, from pop culture to politics. Answers to questions and the origins of hundreds of expressions and customs are brought together in this fascinating compilation. Thanks to Doug, you’ll learn the answers to: Why do humans kiss? Why is a miserly person called a "cheapskate"? Why is an evil adversary called a "villain"? Why is football played on a "gridiron" and a leg injury called a "charley horse"? Why is confetti thrown at a wedding? Why do golf courses have 18 holes? Why do the British drive on the left and North Americans on the right? Why is a road called a "highway" and the ocean the "high seas"?
Presenting two books in the popular and exhaustive trivia series. They are a treasure trove of his favourite trivia culled from previous Now You Know books, answering such brain-teasers as: Why is an evil adversary called a "villain"? Why is football played on a "gridiron" and a leg injury called a "charley horse"? Why is a decorated parade vehicle called a "float"? Why is the rubber around a car wheel called a "tire"? Why are sailors known as "tars"? Why is confetti thrown at a wedding? Liven up your next gathering with the hundreds of interesting facts in these books. Includes Now You Know Big Book of Answers Now You Know Big Book of Answers 2

Are you tired of feeling worn out, sick, and overweight?

Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? And, more importantly, do we have to?

These ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact, we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp—if we give them what they need. The problem is that most of us don’t do that. We don’t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body’s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline.

A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don’t have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support, and features:

  • delicious, nutritious recipes to support you along the way
  • handy shopping lists and meal plans
  • simple exercises, meditation practices, and restorative yoga sequences
  • information about powerful anti-aging and digestive supplements and vitamins
  • and more!

Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come.

In just two weeks—only 14 days—you can feel so much better than you ever imagined!

This is a book that you’ll want to share with your family, friends . . . and anyone else whose health you care about!

99 Things You Wish You New Before Making It Big In Media It's about how to chase your dream and stand above the crowd In life there is a formula for success. In his book 99 Things You Wish You Knew Before Making It Big in Media author Steve Kowch gives you a short cut to 40 years experience of surviving the media jungle from reporter to running some of the largest news talk radio stations in Canada. This book is about how to chase your dream. Understanding that your dream is part of your DNA. It is who you are. It is the path in life you must follow to succeed in reaching your destiny! 99 Things You Wish You Knew Before Making It Big In Media is about how Steve Kowch channelled his passion, attitude, determination, luck and commitment to being a story teller and making others shine so that they can stand above the crowd. His experience translates into all forms of employment because at the end of the day it's all about you and your dream! This book is about attitude! It's about determination! It's about sacrifices! It's about that fire in your belly that won't let you sleep nights until you get your chance to chase and live your dream. It's about tapping into your inner strength and talents you were born with to exploit and to ignore those around you who have no faith in what you know you can do best! Steve Kowch has had an incredible career reporting on some of the biggest stories, mentoring some of the biggest names in Canadian media and generating award winning coverage of events that shaped the lives of an entire generation. It is no wonder many journalism professors would like to see 99 Things You Wish You Knew Before Making It Big in Media as required reading for their students. Steve Kowch provides you with his tricks of the trade to demonstrate how YOU too can succeed by using your imagination and the power of positive attitude. The author's message is simple. You can't stand out if you're not better than everyone else where you work. If you're lost in the crowd at work how will a prospective employer even know you exist?
Reap Your Share of Resale Riches! This is it—the bona fide insider’s guide to cashing in on the huge boom in reselling new and used products for big bucks. At last, a soup-to-nuts primer on how to tap into the exploding market for new and “previously owned” merchandise flying off of websites such as eBay and elsewhere. This book has it all—the latest information on what to buy, where to buy, what to pay, and how to sell it for big profits, online and off. Get the complete lowdown from a true expert on how to launch into this exciting area, plus discover 202 products almost guaranteed to start your business off with a bang. Learn which products are proven sellers, how and where to buy them cheaply, and how to resell them for top dollar: • Tap into page after page of buying sources, including distributors and wholesalers, manufacturers, online and offline auctions, government surplus sources, estate sales and more! • Find out how and where to sell the goods for the most profit, including: eBay, internet malls, websites, e-storefronts, consignment outlets, and mail order, not to mention your own showroom and in-home parties, or at trade shows and seminars. • Learn how to negotiate like a pro for overstock and out-of-season and slightly damaged goods—buying on terms for no money down. • Learn how to “work the room” at auctions, estate sales, liquidations, and flea markets—bidding and buying for less. • Learn how to tap the vast and profitable world of imported goods, with full details on over seas sources and how to deal with them.
A Simple Diet and Walking Fitness Program helped the Author lose 70 Pounds in 6 months! No unrealistic and complicated diets or fitness exercise programs to lose pounds. Just a simple program, outlined in easy to understand words. No colonics, enemas, or other bizarre methods to lose pounds. This works! If the author did it, you certainly can too! Take a look at the author's before and after pictures to confirm his weight loss.
Gillian, a forty something single, sexy librarian is having difficulty finding a good date. After spending hours scouring the online dating websites, she just cant seem to find the right guy. She meets them all, from pathological liars, to scammers trying to get money to just plain disastrous dates. Ugly ones, good looking ones, short, fat and or bald, they come in all different shapes and sizes. But she doesn't give up. She is determined to find someone and remove her profile by the end of the year. Juggling her library duties; the challenges of dealing with the difficult public and crazy happenings in the library with online potential match searches which she does at work. Shes always watching out for her supervisors in case she is busted, as that could lead to disciplinary action. She never imagines that eventually she would find love in the most obvious place.