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You don't get the ass you want by sitting on it Journal logs all of your daily fitness and cardio activities. Perfect for everyday notes. Brilliant idea for a gift! Specifications: Cover Finish: GLOSSY Dimensions: "7 x 10" (17.78 x 25.4 cm) Interior: White Paper Pages: 120 (60sheets)
**Perfect for Everyone who wants to do something with yourself, Fall in Training. Get yours today!** Specifications: Daily dose of Motivation! Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, lined Pages: 110
- 110 Pages - Dot Grid - Size 6x9 - Dotted - Notebook, Journal, Diary or Planner - White Paper - - Motivation for Fitness and Gym enthusiasts - Great and inexpensive birthday or christmas gift - - Funny Bodybuilding or Weightlifting Quotes - Write down your progress in this fitness journal - - Workout Planner - Wellness Journal - Diet Diary - Weight Loss Tracker - Motivational Book - - Goal Journal - Gym Tracker - Nutrition Diary - Low Carb Planner - Fitness Journal -
This 120-page journal features: 120 wide-ruled lined pages 6" x 9" size - big enough for your writing and small enough to take with you a matte-finish cover for an elegant, professional look and feel Original and creative Valentine's gift, Anniversay Gift, Christmas Gift or Birthday Gift for that special person. Surprise your girlfriend, boyfriend, husband or wife with this gift. Let your best friend know that you want it with this original gift. Surprise your Boss, Coworker or Dad/Mom with this gift. This journal can be used also for writing poetry, jotting down your brilliant ideas, recording your accomplishments, and more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness goals. The simple lined pages allow you to use it however you wish.
This is the perfect notebook to take with you for writing down notes or jotting down thoughts. An inspirational notebook that would get you through class, meetings, work and whatever you feel like using it for. It would also make a great gift to a co-worker, friend or even your partner. It is a 100 pages blank lined notebook ready for you to fill with your own writing and getting a little creative now and then. Layout: College / Medium Ruled Lined (7.1mm) Size: 6" x 9" (15.24 x 22.86 cm) Paper: white paper Pages: 100 pages / 50 sheets Cover: soft, matte paperback cover Perfect for gel pen, ink or pencil Great size to carry everywhere in your bag for college, work, meetings.. Makes a great Christmas, Secret Santa, Mother's Day, Father's Day, Anniversary, Graduation or Back to School gift
This 120-page journal features: 120 wide-ruled lined pages 6" x 9" size - big enough for your writing and small enough to take with you a matte-finish cover for an elegant, professional look and feel Original and creative Valentine's gift, Anniversay Gift, Christmas Gift or Birthday Gift for that special person. Surprise your girlfriend, boyfriend, husband or wife with this gift. Let your best friend know that you want it with this original gift. Surprise your Boss, Coworker or Dad/Mom with this gift. This journal can be used also for writing poetry, jotting down your brilliant ideas, recording your accomplishments, and more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness goals. The simple lined pages allow you to use it however you wish.
★ Celebrate your success with this motivational journal ★ A blank, lined notebook to record acheievments and keep yourself accountable. Flexible Paperback Notebook Acid Free Lined Paper Softcover Binding 100 Pages 90gsm Beautiful Glossy Cover Sized at 8.5" x 11" (21.59cm x 27.94cm) Order your copy today! Environmental consciousness is important to us. Our ink is chlorine-free, and our acid-free interior paper stock is supplied by a Forest Stewardship Council-certified provider. Book interiors are made from 30% post-consumer waste recycled material. ♥
Do you want to lose weight and get in shape? Maybe slip into those old clothes that you thought were a thing of the past? Then the 90-day weight loss & fitness journal is perfect for YOU!Our very clear, simple, and easy to use weight loss journal will be your new best fat fighting friend.90 Days Fitness Weight Loss Journal allows you to:Easily record your food consumption: breakfast, lunch, dinner, and snacks.Monitor your daily water intake.Keep track of your daily activity and exercises.Oversee your cravings and how you respond to them.Keep an eye on whether you get enough sleep.Control how your mood reflects on your will and eating habits.Note your feelings about your progress and missteps to improve each and every day.It is a great size (6 × 9 in) to carry in your purse or bag and at the same time have enough space to jot down everything needed.Why are food diaries so effective as a weight loss strategy?Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).Get 90 Days Fitness Weight Loss Journal e now and set yourself up for success on your way to more fitness, health, and weight loss.
The perfect notebook/journal/diary for you, your family member or your friend! This unique and beautiful looking notebook is a great gift for anyone! The perfect way to: Take notes Celebrate your life Make your shopping list 'TO DO' things Reminders Goals and Habits This blank lined and personalized journal comes in a matte finish, with 108 pages of blank lines. It comes with a white interior and dark lines with personalization throughout.
I need a new bum! Mine's got a crack. I can see in the mirror a crack in the back. What to do when you need a new bum? Should you get one that's blue or yellow spotted? A Chevy bum, a rocket bum that's all fire and thrust, or a robo-bum? The options are endless - but wait, Dad's bum crack is showing too? Maybe this is contagious.