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It has become popular to blame the American obesity epidemic and many other health-related problems on processed food. Many of these criticisms are valid for some processed-food items, but many statements are overgeneralizations that unfairly target a wide range products that contribute to our health and well-being. In addition, many of the proposed dangers allegedly posed by eating processed food are exaggerations based on highly selective views of experimental studies. We crave simple answers to our questions about food, but the science behind the proclamations of food pundits is not nearly as clear as they would have you believe. This book presents a more nuanced view of the benefits and limitations of food processing and exposes some of the tricks both Big Food and its critics use to manipulate us to adopt their point of view. Food is a source of enjoyment, a part of our cultural heritage, a vital ingredient in maintaining health, and an expression of personal choice. We need to make those choices based on credible information and not be beguiled by the sophisticated marketing tools of Big Food nor the ideological appeals and gut feelings of self-appointed food gurus who have little or no background in nutrition.
“Magoon’s exuberant art recalls classic characters, most particularly Max in his wolf suit…Fanciful pretend play for the dragon-slaying preschooler.” —Kirkus Reviews “The dark color palette and mischievous nature of the text are reminiscent of Jon Klassen’s I Want My Hat Back (2011)—albeit with a different final outcome.” —Booklist From the award-winning author of Warning: Do Not Open This Book! and beloved illustrator Scott Magoon comes a suspenseful and darkly funny new picture book about a creature who resists the urge to eat the animals that wander into his cave…at least for now! Theodore thinks everything is a potential meal. Lucky for the bird, wolf, and tiger, who pass by his cave, Theodore isn’t hungry…yet. But then something new approaches. A boy. Has Theodore found a new favorite food? Or something more?
Discusses the mind body relationship and its bearing on nutrition, and looks human energy, health, and wholeness.
In You Are WHY You Eat, food becomes a digestible metaphor. If you are gorging and numbing yourself with food, are you doing the same thing in life? Instead of trying to please others all the time, what would happen if you listened to your inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle—stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life. You Are WHY You Eat teaches readers to take back control in their lives. Dr. Ramani takes an iconoclastic, brave, edgy, and witty approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life!
Learn to love yourself, change your relationship with food and lose weight
We have adult and child obesity epidemics worldwide. How is this possible when we are at our most intellectually and technologically advanced state? This is just the tip of the iceberg in understanding our shortcomings in health and wellness. U R NOT WHAT U EAT is a guide to personal soul transformation and simultaneously disrupts nine $100 billion health industries.
The world says your value is a matter of sight: clothes, cars, youth, power, and beauty will make you worth something. But you don't have to measure yourself by the world's standards. God says your life is uniquely yours. With a candid account of her own struggles with self-worth and body image, Bevere shows you how the battle for value can be fought and won.
Reprint of the original, first published in 1867.
Winner of the 2018 Christian Book Award for Bible of the Year. The Swindoll Study Bible offers the best of Chuck Swindoll's wit, charm, pastoral insight, and wise biblical study directly to you as you study God's Word. Chuck's warm, personal style comes across on every page, and his informed, practical insights get straight to the heart of the Bible's message for the world today. Reading each part of this study Bible is like hearing Chuck speak God's Word directly to your heart. It will both encourage readers' faith and draw them deeper into the study of God's Word. In Chuck's own words: "This study Bible was designed with you in mind. As you read the Scriptures, imagine my sitting beside you and sharing personal stories, important insights, and hard-earned lessons that will encourage you to walk more closely with Jesus Christ. You'll discover the who, what, where, when, why, and how of the Bible: Who wrote it and when? What does it mean, and where did its events occur? Why should I trust it? And most importantly, how can I apply it today? "It's that last question more than any other that has fed my passion to publish this Bible. My primary focus in ministry has been teaching biblical insight for living . . . for genuine life change. After all, that's why God has communicated His Word to us--so that we may become like His Son, Jesus Christ, the central figure of this Book." Free app with purchase! App includes all content from The Swindoll Study Bible and can be used across multiple devices with your Tecarta app account. Available for iOS and Android. (Free app applies to print editions only.)